Visceral Gravitas

Visceral Gravitas
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  • MENTAL HEALTH

Authentic mental health talk on tough issues! Interactive and engaged group conversation exploring themes of: psychological manipulation, mental toughness, lifestyle hacks, working with emotions, philosophy, spirituality, and classical path of self mastery. www.visceralgravitas.com RSS feed: https://anchor.fm/s/4a29328c/podcast/rss

  1. 05/16/2021

    Cognitive Dissonance 102 Gaming secrets of Social Belonging, Connection & Attachment

    Going deeper into how cognitive dissonance is used within social interactions. Along with tips to become more aware, respond vs react and take the lead.  Case study used some video analysis portions, the video version @ https://youtu.be/eSIcLvW-U0Y Discussion thread https://www.visceralgravitas.com/d/84

    1h 30m

  2. 05/01/2021

    COGNITIVE DISSONANCE Mastery - Fundamentals 101 Recognition, Tolerance & Basic Counters

    Is it possible to disarm the triggering effects of cognitive dissonance?  If so, what are some ways to do it, and can it be used for beneficial purposes?

    1h 30m

  3. 04/24/2021

    Monitoring & Disarming Anxiety - Giving Space to Uncertainty & Projecting Calm

    Experiential journey giving space to uncertainty, lots of time and space to explore and find answers as a group, and a teaser for upcoming meeting on Intensive Short Term Dynamic Psychotherapy (ISTDP)

    58 min

  4. 04/17/2021

    Richard Grannon group interview : Wrestling with Harsh Truths, WTF is Happening? and Being Seen

    Richard Grannon joins the visceral gravitas community a 2nd time for a free flowing group inquiry, dialogue & sparring session.  https://www.visceralgravitas.com/

    1h 46m

  5. 04/05/2021

    INTIMACY (Into Me I See) and Codependent's Heart Break, How to Resurrect the lost Authentic Self

    We also explore the Codependent's Self Split into 1) Fawn False Self 2) Frozen True Self For visuals and video this episode, watch the youtube version https://youtu.be/idtwgs00Hmw

    1h 15m

  6. 03/28/2021

    BPD recovered (?) guest expert Mark

    Switch of format, Mark visits and shares parts of his journey from BPD (Borderline Personality Disorder) diagnosis to recovery.  Get a feel for what a recovered BPD can look like. How much can they heal? And how much do they still have BPD traits & blindspots?  If you want to reach out or get mentoring from Mark his email is MarkDassoulas@aol.com

    1h 32m

  7. 03/21/2021

    The Twin Flame & Empath Trap: Love Bombing + Cold Empathy, Regressed to Baby state

    We explore mental projections, cold empathy used to love bomb & catalogue vulnerabilities, insecurities & neediness of a narcissist, how your share fantasy and victim identity helps them regress you to 6mo-2yo baby mental state with internalized benign parental authority figure, and grandiose false self.   video version https://youtu.be/Jp4NH96dAso

    1h 17m

  8. 03/14/2021

    Moving from reactive victim into a place of readiness (Open dialogue)

    Group coaching dialogue format exploration of changing mindset from reactive victim, always on the run, towards considering more options and a more responsive position in life.  Also some insights into signs of a narcissist regression into childhood shutdown, and how that can be used to trigger an internal disgust trigger/shield.  Eww, I don't want to become their parent!

    52 min
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About

Authentic mental health talk on tough issues! Interactive and engaged group conversation exploring themes of: psychological manipulation, mental toughness, lifestyle hacks, working with emotions, philosophy, spirituality, and classical path of self mastery. www.visceralgravitas.com RSS feed: https://anchor.fm/s/4a29328c/podcast/rss

Information

  • Creator
    Visceral Gravitas
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Visceral Gravitas
  • Show Website
    Visceral Gravitas