Arianna Answers

Arianna Brandolini
  • 5.0 (27)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.

  1. 06/27/2022

    “I keep replaying my mistakes”

    In this episode Dr. Arianna Answers a listener who stresses about the endless regrets that she has over her old job. She dives into the source of our regretful thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus. In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    20 min

  2. 06/20/2022

    “Why am I so judgmental?”

    In this episode Dr. Arianna Answers a listener worries about her distortion of “judgmental focus” She dives into the source of our judgmental thoughts and how we can shift our perspective when they arise. The episode ends by going through a mediation that will help you overcome judgmental focus. In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    22 min

  3. 06/13/2022

    ”I know what her family thinks about me”

    In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    In this episode Dr. Arianna Answers a listener who struggles with the distortion of “mind reading.” She unpacks what happens in your brain when you mind read, and some ways you can combat this negative thought. The episode ends by going through a mediation that will help you overcome mind reading.   Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    18 min

  4. 06/06/2022

    ”I am not where I need to be in life”

    In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    In this episode Dr. Arianna Answers a listener who struggles with the distortion of “unfair comparisons.” She dives deep into why our brain does this, and how you can self regulate when you think this way. The episode ends by going through a mediation that will help you overcome unfair comparisons.    Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    25 min

  5. 05/30/2022

    ”I know they are talking about me!”

    In this episode Dr. Arianna Answers a listener who struggles with the distortion of “personalizing.” She explains what happens in our brain when we personalize, and why it is unhelpful. The episode ends by going through a mediation that will help you overcome personalization. In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    22 min

  6. 05/23/2022

    ”I know my spouse is being unfaithful because I feel jealous”

    In this episode Dr. Arianna Answers a listener who struggles with the distortion of “emotional reasoning.” She explains what happens in our brain when we follow this negative thought pattern. The episode ends by going through a mediation that will help you overcome emotional reasoning. In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.      Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    26 min

  7. 05/16/2022

    ”The words always, never and everyone are killing my friendship”

    In this episode Dr. Arianna answers a listener who’s friend battles with the distortion of “all-or-nothing” thinking. This friend thinks in extremes and uses language like “always, never and everyone.” The episode ends by going through a mediation that will help you overcome this negative thought pattern.  In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.    Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    23 min

  8. 05/09/2022

    “I catastrophize to cope with reality”

    In this episode, Dr. Arianna answers a listener who battles with the cognitive distortion of “catastrophizing.”   She explains what happens in our brains when we do this and how we can build mental muscles to combat this way of thinking. The episode ends by going through mediation to help you overcome this negative thought pattern.  In season three we are tackling negative thoughts or cognitive distortions; which is a faulty or inaccurate thinking, perception or belief.  Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

    24 min
See All (31)

5
out of 5
27 Ratings

About

Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honest she helps listeners drown out the noise and see a clear path forward.

Information

  • Creator
    Arianna Brandolini
  • Years Active
    2021 - 2022
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Arianna Answers