Breathing Practices and Guided Meditations for Optimal Health.

Chris Lean
  • 4.3 (3)
  • ALTERNATIVE HEALTH

Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

Episodes

  1. 3 Part Breath or Dirga Pranayama

    08/21/2021

    3 Part Breath or Dirga Pranayama

    This is one of the most calming and grounding breathing practices.

    5 min

  2. 08/20/2021

    Breathing Practices and Guided Meditations for Optimal Health

    Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.

    13 min
  3. Sleep Like a Baby Again!

    08/20/2021

    Sleep Like a Baby Again!

    This is a short and simple guided relaxation to help you get a great night's sleep.

    6 min
  • 3 Episodes

Ratings & Reviews

4.3
out of 5
3 Ratings

About

Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

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