360 Calm

360 Calm
  • 0.0 (0)
  • Mental Health

360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 02/01/2021

    5 Minute Mindfulness Exercise

    5 Minute Mindfulness Exercise by 360calm.org This is currently in a proof of concept testing stage.  Hosted on Acast. See acast.com/privacy for more information.

    5 Minute Mindfulness Exercise
  • 1 Episode

About

360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    360 Calm
  • Years Active
    2021
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Robin Louw
  • Show Website
    360 Calm