The Horse Fix

Dr. Sandra Holt

The Horse Fix is your "Go To" podcast. Learn how the Horse influences your life as a whole. Get innovative training tips on many disciplines from Multi-World Champion, Dr. Sandra Holt. PhD in Equine Behavioral Science.

  1. 5D AGO

    Grit, Over Talent, Decides Your Ride

    Send us a text Frozen mornings set the scene, but the real heat comes from commitment. We open with practical, no-nonsense winter horse care—how to keep water intake up with electrolytes, why extra hay matters, when to blanket, and how to spot early frostbite before it turns serious. A sobering barn-heater story underscores safety, reminding us that curious horses and loose cords never mix. From there, we trade the icy arena for a warmer plan. I share my big target for the year—competing at the AQHA World Championship—and break down how a lofty goal becomes actionable. We map consistent lessons, event-specific skill work, and a smart show schedule that simulates the final environment: enclosed arenas, bleachers on every side, and the echo of a busy coliseum. If you ride horsemanship or trail, you’ll hear concrete benchmarks: a smooth, show-worthy flying lead change, quiet feet over poles, and clean patterns that score. We also get honest about mindset. “Try” becomes “will,” because language shapes action. Talent is a story people tell after years of practice; the scoreboard favors consistency, feedback, and obsession directed by care. Surround yourself with the right people—trainers who challenge you, friends who model effort, partners who cheer your happiness—and watch your ceiling rise. A heartfelt listener letter about losing a beloved horse brings it all home. We talk about guilt, sudden loss, and how love can expand to meet a new partner without erasing the old one. Like an egg or a potato in the same boiling water, it’s our response that defines us. If winter has you indoors, let it also pull you forward: safer barns, clearer goals, better rides, and a kinder voice in your head. If this resonated, follow the show, share it with a horse friend who needs a lift, and leave a quick review to help more riders find us. What’s your one non-negotiable goal this week? Support the show May all your blues be ribbons

    28 min
  2. JAN 1

    Courage, Care, And Your First Mount Later in Life. (Age is a detail. not a deadline)

    Send us a text Ever wonder if there’s a smarter path to the show ring than buying a horse outright? We open the barn door on leasing—how it works, why fit matters more than flash, and what happens when a trusted trainer pairs a talented mare with the right rider. Nora shares Mercedes’ leap from a new program to all-around wins and Congress placings in a few short months, and we break down the nuts and bolts: care leases, amateur eligibility with AQHA and APHA, and the private contracts that protect everyone when the unexpected hits. The story doesn’t end at the rail. We talk about starting or restarting a horse life later on and why age is a detail, not a deadline. Janine’s decision to buy at 75 becomes a blueprint for courage: learn the basics, lean on a community, and choose joy even if the calendar disagrees. We also tackle the practical side of ownership—budgeting beyond the purchase price, major medical and colic insurance, boarding expectations, and the seller red flags you should never ignore. If the horse doesn’t feel like your favorite pair of jeans, you don’t have to force the fit. Training with music is our secret weapon for better rides. By matching gait to rhythm, riders relax, transitions smooth out, and lateral work turns into a dance rather than a debate. Use ballads to soften and settle, then bring in mid-tempo tracks for bend and contact before lifting energy with upbeat playlists for extension and forward. It’s a simple shift that builds feel faster than any lecture. Whether you’re exploring a lease, eyeing your first purchase, or finding your way back to the barn, this conversation blends heart and hard-won horse sense. If it gave you clarity—or courage—subscribe, share it with a barn friend, and leave a review so more riders can find the show. What’s the next step in your horse journey? Support the show May all your blues be ribbons

    31 min
  3. 09/14/2025

    Beyond Ribbons: The Heart of Horsemanship

    Send us a text The sweetest victories sometimes come when we least expect them and have nothing to do with winning ribbons. After months of heartbreak watching my mare struggle with a mysterious lameness and facing my own impending surgery, I found myself  feeling defeated. But an unexpected act of kindness changed my mind set. For a competitive rider like myself who typically spends weeks meticulously preparing for shows—perfecting patterns, glitzing show clothes, and mentally rehearsing every transition— I was suddenly given an opportunity that  challenged everything about my approach. Could I simply show up, swing into the saddle after months without riding, and enjoy the experience without my usual intensity? This mental pivot proved more challenging than expected as my "tiger stripes" of competitiveness initially refused to fade. But something magical happened when I finally mounted Mercedes after not riding her for two and a half years. The moment my boots settled into the stirrups, competition fell away ,replaced by gratitude. Despite an antsy horse in a hectic arena and even completely botching a pattern in my second class, I experienced perhaps my happiest show ever. This unexpected day delivered a powerful reminder about why we fall in love with horses in the first place—the connection, the partnership, and the simple joy of being together. In our quest for ribbons and perfection, we sometimes forget to enjoy the ride itself, both in horsemanship and in life. When was the last time you reconnected with the pure joy that drew you to your passion? Subscribe to The Horse Fix for more insights about horses, horsemanship, and the lessons they teach us about ourselves. Support the show May all your blues be ribbons

    24 min
  4. 01/13/2025

    Embracing 'Enough': The Transformative Journey of Horses, Self-Discovery, and Growth

    Send us a text Choosing a guiding word for the year can be transformative, and for me, embracing “enough” has been a journey of self-acceptance and growth. This episode starts with my reflections on the concept of being "enough" and how it guides us toward contentment, even as we strive for personal improvement. Along the way, we address a listener's query from Honduras about horseback riding techniques, underscoring the crucial role of open communication with instructors to achieve balance and alignment in riding. Joining me is Quentin Dhondt, a former student whose journey from horses to a career in biology is nothing short of inspiring. Quentin shares how his experiences with thoroughbred Leo and his first horse, a quarter horse named Jesse taught him invaluable life lessons, from embracing responsibility at a young age to developing confidence and skills. His story is a moving testament to how horses have shaped his passion for animals and personal development, and now we celebrate the pivotal role these majestic creatures have played in his life. Horseback riding is more than a sport; it's a reflection of teamwork and perseverance. Quentin and I explore how riding helped us both overcome doubts and build confidence, translating these lessons into life skills like patience and emotional connection. We discuss the power of consistent effort and the importance of embracing failures as stepping stones to growth. Wrapping up, we reflect on the dreams and aspirations within the equestrian world, celebrating the journey of self-discovery and transformation that comes with growing up around horses. And as always I wish that All your blues be ribbons. Support the show May all your blues be ribbons

    27 min
  5. 08/12/2024

    Finding Confidence and Connection in the Saddle Again

    Send us a text Picture this: You've been out of the saddle for weeks, recovering from surgery, and now it's time to face your beloved horse again. How do you overcome the fear and regain your confidence? Join Dr. Sandra Holt and Nora Dhondt in this episode of The Horse Fix as they share valuable insights and personal experiences about reconnecting with your horse after a prolonged break. We promise you’ll walk away with practical strategies to stay calm, breathe, and set yourself up for a safe, enjoyable return to riding. Beyond riding, what does it take to build a genuine relationship with your horse? We explore how seemingly simple acts of grooming, petting, and just 'being there' without any work expectations can transform your bond. Nora highlights how these moments, especially when dealing with moody mares, can make your partnership more affectionate and willing. By treating every interaction as a nurturing opportunity rather than a task, you’ll learn how to make your horse look forward to your time together.  Finally, discover the grounding and therapeutic nature of horses that goes far beyond the stables. Horses teach us patience, offer emotional healing, and provide a space for reflection. Whether it's volunteering at a therapeutic riding center or simply spending time with these majestic animals, the benefits are profound. From making life decisions to finding peace, the bond with horses proves invaluable, and even non-horse owners can reap these rewards. Tune in for an episode that not only speaks to your love for horses but also touches on the deeper aspects of personal growth and well-being. Support the show May all your blues be ribbons

    29 min
5
out of 5
12 Ratings

About

The Horse Fix is your "Go To" podcast. Learn how the Horse influences your life as a whole. Get innovative training tips on many disciplines from Multi-World Champion, Dr. Sandra Holt. PhD in Equine Behavioral Science.