Model P31 Wellness with Bridget McCray

Bridget McCray
  • 5.0 (2)
  • HEALTH & FITNESS

The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!

Episodes

  1. MP31 Wellness - Episode 5: Perspective

    03/02/2021

    MP31 Wellness - Episode 5: Perspective

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.      * In this episode, we'll discuss the importance of perspective for success on our wellness journeys.     * Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!     * Also available on Apple Podcasts & Google Podcasts!   * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!

    11 min
  2. MP31 Wellness - Episode 4: Gratitude

    02/22/2021

    MP31 Wellness - Episode 4: Gratitude

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.     * In this episode, we'll discuss the importance of having an attitude of gratitude for success on our wellness journeys.    * Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!    * Also available on Apple Podcasts & Google Podcasts!  * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!

    7 min
  3. MP31 Wellness - Episode 3: Do It Again

    02/14/2021

    MP31 Wellness - Episode 3: Do It Again

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.    * In this episode, we'll discuss the importance of consistency for success on your wellness journey.   * Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!   * Also available on Apple Podcasts & Google Podcasts! * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!

    12 min
  4. MP31 Wellness - Episode 2: Plan It

    02/08/2021

    MP31 Wellness - Episode 2: Plan It

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits.   * In this episode, we'll discuss making a plan in order to have success on your wellness journey.  * Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners!  * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!

    12 min
  5. MP31 Wellness - Episode 1: Why?

    02/02/2021

    MP31 Wellness - Episode 1: Why?

    >>> Consult with your physician BEFORE making changes to your dietary and/or physical activity habits. * In this episode, we'll discuss the importance of knowing your "why" for success on your wellness journey. * Visit https://bridgetmccray.com/1-special-offers for special product offers available just for podcast listeners! * Background song: "Fine for Life" by Bridget McCray; music by Joel McCray --- Streaming on Apple Music, Pandora, Amazon Music, Spotify, and more!

    13 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Model P31 Wellness podcast provides encouragement and practical tips for wellness in body, soul, and spirit.Visit modelp31wellness.com for more information!

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