Already Friends

Allison Wetig and Ceara Kirkpatrick
  • 4.8 (310)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and Spotify through for at least the rest of 2026 for you to continue enjoying. If you're missing us, there's 50+ bonus episodes on patreon.com/alreadyfriends

  1. 6D AGO

    The Gap Between What You Want To Give and What’s Actually Sustainable (WWYBD?!)

    Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating income, navigating differing friendship communication styles, staying consistent with personal and brand aesthetics, and creating new routines in motherhood to remain balanced. These questions all seem to circle around themes of guilt, consistency and boundaries - which are things so many of us struggle with.  In the catch up, Allison talks about how she’s leaning into the energy of change by trying new things. She visited three new fitness studios, tried new dinner recipes, and found a new wind down beverage. She’s celebrating her first Mother’s Day weekend with pilates class, a family trip to the beach and a cacao ceremony.  QUESTIONS: I also live abroad and find it so overwhelming to return to my hometown because my schedule is jam packed trying to see everyone I care about. No matter what I do, it still never feels like I am able to give enough and I feel so guilty. How do you balance returning home? Do I have to really narrow down who I see?How do you balance budgeting when your income fluctuates each month as a business owner?I’m really upset about a college friend who hasn’t reached out to check in on me after a fresh breakup from my long term partner. The more time passes, the more hurt I am. How do you stay so consistent with your aesthetic? I'm constantly inspired by different vibes and really struggle to keep my brand on one path. This often then catapults into wanting to start multiple brands so I can explore them all, and then I get overwhelmed with an unrealistic amount of ideas.What routines have you implemented to keep you on track managing your businesses, motherhood, self, and time with your partner? What does a typical day look like, and do you ever struggle to show up? MENTIONS: Say Goodbye To AF: Submit Message before May 15th Allison's ClassPass Link with Free Bonus Credits Trip Magnesium Drink for Bedtime or Postpartum Recipe for No-Bake Protein Bites SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min

  2. MAY 6

    Allison’s Spring Updates, Tulum Trip, 10k Run, Visiting Family in Omaha and Bucketlist Netherlands Activities

    Ep 268: When Ceara announced she was leaving, Allison needed to decide if she would continue Already Friends as a solo host or step away as well. After taking a two month break to sit with the choice, Allison decided she will also be stepping back from this podcast. It was a really hard decision as she poured her heart into the show every week for 5 years. The AFP community will always be dear to her heart. She’s grieving in closing this chapter, but there are new projects on the horizon to stay connected. For more details about why she decided to step away after Ceara’s leaving, you can view updates on patreon.com/alreadyfriends In this episode, Allison keeps things positive and fun by sharing what she’s been up to the last two months! She took a birth integration trip to Tulum and she visited family in Omaha. She’s enjoying being out of the early postpartum trenches and having more ability to do self-care, creative projects, workouts, and day trips around The Netherlands. Before she closes the chapter for good, she wanted to softly say goodbye so she did this episode and will be doing two more. In the upcoming final episode, she invites listeners to celebrate this closing chapter of Already Friends with her by submitting a Goodbye AFP Message to be read aloud on the show. If Already Friends has meant something to you, if an episode got you through a hard week, made you feel less alone, made you laugh when you needed it, or positively changed your life, Allison wants to read your words on that final episode. Please submit by May 15th in order for it to be received before recording. The final episode will be published May 20th.  MENTIONS:  Tulum Faves: Holistika and Otti Cacao  Allison’s Store: 1404 Collective, Vendor Application Hayes’ Newborn Photos from JCPenny  Omaha Aksarben Spots: Sonny’s and Oto HiFi Lounge and Run Club Haarlem Faves: Sur House and Kristina’s Reel of Dutchies in Sun Markets: Fair Priced Vintage and Delft Flea  Netherlands Activities: Leiden Botanical Gardens and Keukenhof Flower Gardens Keukenhof Gardens Family Photos with Jessie Lee Co Photography Garden Shed Renovation Photos Submit WWYBD Question on Our AFP Website Submit Goodbye Already Friends Message on Our AFP Website RELATED EPISODES:  Episode # 228 - Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!) Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA Episode # 257 - Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial SOCIAL LINKS: Already Friends: Website, Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5/Month Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 4m

  3. FEB 25

    Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!

    Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together.  In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th.  We answer the listener's submitted questions and then wrap up the episode with some special sentiments and plans for our futures. Spoiler alert: we both cry. We have a lot to be grateful for and we’re so honored for those that have been on this journey with us! TAKEAWAYS: Endings also mean new beginnings Participating in experiences out of your comfort zone will lead to major personal growth It’s good to frequently reflect on your life to ensure you’re on an aligned path  QUESTIONS ASKED: What’s your biggest piece of advice for the mid-to-late 20s girlies that you wish you knew?For someone looking to start posting more online and being more seen, what advice would you give someone looking to get started?What are your favorite episodes and why?I’m dating someone that isn’t exactly what I pictured in my mind as my partner but we have so much in common. Where do you see yourself in five years?What makes a good friend? MENTIONED EPISODES: Episode # 38 - Money, Budgets and Financial Freedom with Brady Kirkptrick Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering Episode # 91 - Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick Episode # 100 - 100 Ways To Improve Your Life Episode # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1) Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2) Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    57 min

  4. FEB 18

    Allowing Yourself To Be Visible and The “Luck” Of Putting In The Repetitions

    Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - from sharing a lofty goal with your network to being your authentic self around new people to telling your partner you’re ready for marriage or kids. We give practical tips to get over limiting beliefs so that you can reap the benefits of allowing yourself to be visible and vulnerable.  In the catch up segment, we share highlights of Valentine’s weekend including our date night, Galentine’s gatherings, getting flowers and feeling the love in the air.  This is one of Ceara’s last episodes, with her final episode being next week (episode 267).  RELATED EPISODES:  Episode # 5 - How To Not Let The Fear Of Judgment Stop You From Pursuing Your Dreams with Cierra Porter Episode # 7 - From Finance To Travel Filmmaker, Logan Armstrong Shares His Story Episode # 11 - BTS of Launching Fait Par Foutch with Megan Foutch Episode # 26 - How To Land Your Dream Job + Traveling The World with Megan Homme Episode # 27 - How To Be More Confident, Asap Episode # 41 - The Reality Of Doing 75 Hard SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  5. FEB 11

    20 Life Lessons We Learned In Our 20’s

    Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way.  A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities.  In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates.  MENTIONS:  Allison’s ClassPass Link - Free Trial w/ Bonus Credits Fun Group Games - Quiplash, Phase 10, and Sh*t Happens Allison’s 3 Year Policy - Watch Video Here RELATED EPISODES:  Episode # 100 - 100 Ways To Improve Your Life Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  6. FEB 4

    Bittersweet News! Ceara’s Farewell and BTS of Our Podcast

    Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th.  Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd.  We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider.  MENTIONS:  Our PDF Guide - How To Start A Podcast Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers Submit Question for Q&A Episode - On Our Website SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min

  7. JAN 28

    Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)

    Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.   After our catch up, we answer and talk through all of the questions below. TAKEAWAYS: Reciprocating support to loved ones is challenging during early stages of parenthood. It's important to honestly communicate your needs in relationships.Healing from past trauma will take time and support.Be aware of your own self-sabotaging patterns. It’s important to forgive yourself and let go of guilt. There are ways to overcome and cope with a fear of flying.  QUESTIONS ASKED: I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn. My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point. I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice? RELATED EPISODES: Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears Episode # 244 - How to Make Your Own Personal Curriculum  MENTIONS: Ceara’s ‘Five Star Hotel’ Series - On Instagram  Fairytale Town in Netherlands Without Cars - Giethoorn Windmill Attraction in The Netherlands - Zaanse Schans  Breastfeeding Facebook Group - Latched  SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  8. JAN 21

    Habits We’re Doubling Down On and Things We’re Continuing This Year to Thrive

    Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.  In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.  TAKEAWAYS: Small, consistent habits compound over time and create bigger results than occasional big efforts.Habits aren’t just routines — they actively shape your identity and daily life.Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.Progress matters more than perfection when building new habits.Celebrating small wins helps reinforce consistency and motivation.Struggling with consistency is normal and requires patience and self-compassion. RELATED EPISODES: Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines Episode # 152 - Accountability and Discipline: The Duo For Success in 2024 Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset MENTIONS: Hydrogen Tabs - H2Tab Hydrogen Water Bottle - View Here Mass Unsubscribe Emails on Gmail Freezing Lemons Hack - TikTok Meal Prep “Lego Lunch” Method - TikTok and TikTok  Ceara’s Ultrahuman Ring Postpartum Irritability Skit - TikTok SPONSORS + DISCOUNTS:  Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!  SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support! To sponsor our show, email hello@alreadyfriendspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
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4.8
out of 5
310 Ratings

About

After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and Spotify through for at least the rest of 2026 for you to continue enjoying. If you're missing us, there's 50+ bonus episodes on patreon.com/alreadyfriends

Information

  • Creator
    Allison Wetig and Ceara Kirkpatrick
  • Years Active
    2021 - 2026
  • Episodes
    269
  • Rating
    Explicit
  • Copyright
    © 2021 - 2026 Already Friends
  • Show Website
    Already Friends

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