30 episodes

Unlocking Wellness is a blogcast that provides creative wellness resources that have the potential to empower people for a lifetime. Join licensed massage therapist, self care coach, and alchemy enthusiast, Crystal McLain as she explores ways to create freedom in the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn about all that I offer, visit: crystalmclaincreative.com

Unlocking Wellness Crystal McLain

    • Health & Fitness
    • 5.0 • 2 Ratings

Unlocking Wellness is a blogcast that provides creative wellness resources that have the potential to empower people for a lifetime. Join licensed massage therapist, self care coach, and alchemy enthusiast, Crystal McLain as she explores ways to create freedom in the mind, body and mother-lovin' soul, and unlock the barriers that keep us from living a healthy, balanced life. To learn about all that I offer, visit: crystalmclaincreative.com

    Understanding & Managing Pain

    Understanding & Managing Pain

    In today’s post we’re gonna learn the basics about pain, how it works, where it comes from, and how to deal with it, so you can get creative with your pain management, and live a life with more ease. 
    SHOW NOTES:
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    • 28 min
    My Important Revelation About Self Care

    My Important Revelation About Self Care

    I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.  
    In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.

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    • 13 min
    WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

    WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution

    * You can always read along while you listen at my website!  READ THIS EPISODE

    In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem. 
    So, that’s what we’re gonna do today.
    In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.

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    • 11 min
    Why Self Care Feels Hard To Do - PART ONE

    Why Self Care Feels Hard To Do - PART ONE

    In today’s post we’re going to take a look at some reasons why, despite common sense and the desire to practice self care, we still feel incapable of doing so. And then we’ll learn a few ways for you to get back to taking good care of yourself.

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    • 15 min
    BREAK PAST THE BINARY - How To Rid Yourself Of Black And White Thinking

    BREAK PAST THE BINARY - How To Rid Yourself Of Black And White Thinking

    In today’s post, we’re going to talk about what black and white thinking is, how it messes with our lives, and ways we can interrupt the binary, and make our thoughts more colorful…not to mention, more empowering.
    SHOW NOTES:
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    • 5 min
    HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

    HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem

    In today's post we’re going to get to the bottom of the b******t that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.

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    • 14 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

RunTherapy ,

Best way to introduce 2021

I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!

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