How to Improve Concentration Through Meditation

Balakrishnan Raju
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  • MENTAL HEALTH
How to Improve Concentration Through Meditation

This podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.

Episodes

  1. 09/21/2021

    How to remember and recall your subject vocabulary spontaneously?

    This episode tries to give some easy to use steps to improve and recall someone's vocabulary. It will show how learning a new vocabulary will help someone at the right time to use it at a fraction of a second. As we keep feeding in new words our brain remember them for a long time to make use of the new word. In the long run, we should come across some vocabulary often. Just refer to the new vocabulary perfectly. That's all. Please listen to my yet another podcast to do meditation which will be helpful to remember anything easily. It is available as "How to improve Concentration through Meditation." https://anchor.fm/balakrishnan-raju/episodes/How-to-improve-Concentration-through-Meditation-epss9t

    7 min

  2. 09/19/2021

    How to use your breathing process to improve your concentration and memory?

    In this episode, an attempt has been made to explain the nature and usage of the breathing process to get concentration and memory to the optimum level. At the end of the episode, one will start to realise the breathing process as a technique to improve his/her concentration. Practice today, then continue the same. Make it a regular practice in your life. Happy listening!

    7 min
  3. Impromptu Speaking on a topic "Learning Capacity."

    04/16/2021

    Impromptu Speaking on a topic "Learning Capacity."

    In this episode, I have introduced the importance of speaking on a topic of any kind with confidence by following simple steps regularly. It encourages the listeners to keep on constructing sentences by using logical connections on a given topic with more and more relevance. I used my life experinces to apply in this scenario of having given a topic called "Learning Capacity." I have basically shown the best way of speaking on a given topic by making relevant points on the given topic but without creating a boring lecture. I have emphasised the importance doing something in practical on any topic then start to learn on the same in a strucuted manner. We can not speak on a topic without prior preparation. Therefore, we need to improve our learning capacity based on the lession we learned in our lifetime experiences on a trial and error basis. Every individual undergoes unique learning experiences in his or her life. I have made it a point to use one's experiences to make impromptu speaking on any topic. In this way the listeners will keep themselves engrossed with our lecture. The idea of dealing with the two keywords in this scenario i.e. Learning and Capacity has been introduced to the listeners to make similar impromptu speaking on any topic under any situation. I have explained how both the keywords have to be logically connected in order to make relevant points. In this manner the whole podcast has dealt with two different point of view namely 'impromptu speaking' and 'Learning Capacity.' I have drawn some inspiration from one of our usual ways of learning our mother tongue. Then I have compared the same process to learn on anything new and important. Please subscribe and share the podcast if it is really meaningful.

    18 min
  4. How to Improve Learning and Listening out of Classroom or Online Lectures, Seminars and Conferences.

    02/06/2021

    How to Improve Learning and Listening out of Classroom or Online Lectures, Seminars and Conferences.

    This episode has dealt with various methods and techniques that can be used by students or participants to improve their learning capacity especially during and after attending online or classroom lectures. It tries to give some practical solutions that will improve their learning and listening process out of such classes and lectures. The prescribed methods are so simple and joyful to practice. It can be practiced by anyone provided he or she has got enough awareness towards the prescribed methods. In the first segment, the practitioners are advised to have prior preparations to find the objective of the forthcoming lecture, class or seminars and engage themselves in the learning process until the end. Finally, it tries to ensure that the learners get their doubts clarified by raising valuable questions that would be matured in nature. The learners get their knowledge matured by attending the classess or conferences innovatively. By doing so they will be able to expand their horizon of knowledge to an astonishing level. This would help the learners to construct their long term memory on their major subjects. If you really want to test the validity of those methods, please put them into immediate practice by attending any online class or classroom lectures after following the techniques properly. Those methods will improve your academic performance and contribution to considerable extent. The learners are suggested to attend as many varities of classes and conferences as possible to see the applicability of the methods prescribed in this episode. The second segment deals with improving the learners' attention span by using photographic memory and Visualization tecnique. It also emphasizes the nature and importance of emotion that plays a vital role in forming permanent memory. The meaning, importance and the limitations of using note making method has been dealt in this segment. Being familiar with keywords, concepts or specialized vocabulary of your subject would be very helpful to grasp more vital information that are passed on the stage randomly. This will also ensure that you are able to make use of the lectures to an optimum level. Converting the words that are listened in the form of audio into a picture and keep connecting those pictures in to a form of slideshow in your brain would be helpful to both improving your attention span and long term memory. Understanding the nature of visualization technique used by expert speakers will be more helpful to improve one's academic performance.

    32 min

  5. 02/04/2021

    How to improve Concentration through Meditation

    This episode focuses on the method of starting to meditate in a step by step basis. The ultimate goal of this method is to involve a person in the actual practice of meditation to make him/her to understand the nature of his/her mind and having control over the same to focus on a desired end or direction. This proceedure is so simple and practical in nature. After doing this session by listening, one might practice this method exactly in the same manner but without using any gadgets. Those who practices this method regularly will see the level of their awareness increased to many fold. Once a person becomes perfect in doing this type of meditation in a sitting pisition, he/she might do the same in any position that is convenient to him/her. It is recommended to do it continuously. So that it becomes one of his/her regular activity. This method is an outcome of the combination of various techniques of meditation and holistic in nature.

    20 min
  • 5 Episodes

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This podcast introduces the techniques of meditation in a step by step basis. The goal of this episode is to know about the nature of one's mind and controlling the same to concentrate on a task and enhance the productivity of the same.

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