Mindful Meditation

Reality Wellness Group
  • 5.0 (1)
  • MENTAL HEALTH

Mindfulness Meditation Practices You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started.

Episodes

  1. Mindful Meditation - RWG March 2021

    02/04/2021

    Mindful Meditation - RWG March 2021

    Mindful meditation Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.

    33 min
  • 1 Episode

About

Mindfulness Meditation Practices You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started.

Information

  • Creator
    Reality Wellness Group
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Reality Wellness Group
  • Show Website
    Mindful Meditation