Faithfully Fit Motherhood

Jessica
  • 5.0 (5)
  • FITNESS
  • UPDATED SEMIMONTHLY

Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! Thank you for being part of this community! I'm cheering you on! XO Jess

  1. JUN 27

    An update: I'm getting certified in Functional Medicine!

    It's been a while...let's chat :)  CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    23 min
  2. Overcoming Emotional Trauma with Guest Michelle Sieben

    FEB 14

    Overcoming Emotional Trauma with Guest Michelle Sieben

    Our emotions are either being processed, or they are being repressed.  My guest Michelle walks through this with us in this episode, and breaks down how the Compassionate Inquiry counselling process has allowed her break down the walls that have prevented her from truly healing.  We talk about: - Michelle's story, and the ways trauma manifested into other areas of her life - Why is listening to and acknowledging emotions so important in understanding our beliefs? - Advice for anyone stuck in negative thought patterns  - One small step listeners can take today to start listening to their emotions more effectively + so much more! We hope this episode blesses you! CONNECT WITH US! MICHELLE Facebook Page *Exclusive for FFM listeners: LIKE/FOLLOW AND BOOK A CALL TO GET 40% OFF YOUR FIRST SESSION* https://www.facebook.com/share/163NmJZTMF/?mibextid=wwXIfr Michelle's Email ihearu2024@gmail.com JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    34 min

  3. FEB 7

    MY 2 CENTS SERIES: What Does Listening To Your Body Really Look Like?

    How do we know if it's lack of motivation/discipline, or maybe our body communicating that it needs support? Let's chat about: - finding low-hanging non-negotiables to have in your routine so that you can still be moving the needle forward - signs your body might need to dial things back right now I hope you enjoy the episode!  CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    21 min

  4. JAN 31

    MY 2 CENTS SERIES: Intuitive Eating vs. Tracking Calories: How to Meet Your Nutrition Habits in the Middle

    We already have a million things on our minds, and the idea of adding food to that list seems exhausting. In this episode, I break down some practical tips from the nutrition program Moderation365 that will help you break free from having to choose ONE side. You can do both! I hope you enjoy this episode! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    21 min

  5. 12/13/2024

    MY 2 CENTS SERIES: Cycle Syncing Your Workouts

    First of a few bite sized episodes on some fun topics in the health and wellness space! Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming! I hope you enjoy it! CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    13 min

  6. 11/26/2024

    Social Media Fast, Current Day In The Life Routines, and an Update!

    Come chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode! Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPv https://milenaciciotti.myflodesk.com/marriagevictory https://milenaciciotti.com/the-full-armor-of-god Girl, Teach Me (Lana) https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bt https://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1 CONNECT WITH ME! Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    35 min
  7. Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty

    10/18/2024

    Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty

    Grab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if: - you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God - you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface level We get DEEP I'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US! THE STRONGER COLLECTIVE: https://www.thestrongerco.com/?via=jessica SHAELA Instagram: https://www.instagram.com/sdfitwell?igsh=MWNkbTVtcmM4eDl5cQ== Website: https://www.shaeladaugherty.com/ Podcast: https://podcasts.apple.com/gb/podcast/move-your-body-differently-workout-plans-health-habits/id1660815904 JESS Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    1h 14m
  8. Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell

    10/04/2024

    Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell

    We all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all? We dive into these questions in today's episode with Brittany Braswell! You'll hear in today's conversation: - why Brittany felt a nudge from the Lord to help women break free from body shaming - her experiences postpartum - the biggest struggles women deal with postpartum when it comes to their bodies - practical tools you can implement to overcome shame and guilt - the process Brittany walks her clients through so that they can enjoy their health and wellness journey Brittany is a Registered Dietitian, food freedom & body image coach, public speaker, and host of the top-rated  The Joy-Filled Eater Podcast.  She specializes in the treatment of disordered eating and negative body image, providing Christ-centered coaching to Christian women around the world who are ready to break free from the bondage of food guilt and body shame. Thank you for listening! We hope you enjoy the episode! CONNECT WITH US: Brittany Instagram https://www.instagram.com/brittanybraswellrd?igsh=Z2RtMzVocmRwN2ts Website https://www.brittanybraswellrd.com/ Podcast https://www.brittanybraswellrd.com/podcast Subscribe to Brittany's Private Podcast https://www.brittanybraswellrd.com/secret The Body Image Cheat Sheet http://www.brittanybraswellrd.com/cheatsheet (code FFM10 to get $10 off!) Jess Instagram https://www.instagram.com/jess.kohlman/ Website https://www.faithfullyfitmotherhood.ca/ FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

    38 min
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5
out of 5
5 Ratings

About

Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! Thank you for being part of this community! I'm cheering you on! XO Jess

Information

  • Creator
    Jessica
  • Years Active
    2021 - 2025
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © 2025 Faithfully Fit Motherhood
  • Show Website
    Faithfully Fit Motherhood