Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
  • 4.9 (341)
  • Parenting
  • Weekly

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching

  1. 4d ago

    346. The ONE Question That Helps You Become Slow to Anger and Respond with Compassion

    Have you ever found yourself instantly irritated by something your husband or children do? Maybe your child is having a meltdown over the smallest thing, your teenager is being moody and disrespectful, or your husband does something that leaves you feeling frustrated. Before you know it, you're making assumptions, judging their behavior, and reacting in anger. What if ONE simple question could help you become slow to anger and respond with compassion instead of frustration? In this episode, you'll learn how to: Use ONE powerful question to shift from judgment to compassionLook beneath the behavior of others instead of jumping to conclusionsPractice curiosity toward yourself instead of getting stuck in shame and self-criticismDevelop a mindset that helps you become slower to anger and more patient with othersIf you're ready to renew your mindset and become more intentional about how you think, feel, and respond in motherhood, join the Emotionally Healthy Mom Membership. Get weekly coaching, practical mindset tools, and support from a community of Christian moms who are intentionally growing in patience and emotional stability. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  2. Oct 21

    345. Easily Overstimulated as a Mom? Simple Changes You Can Make Today to Stay Calm in the Chaos

    Have you ever felt like you're about to LOSE YOUR MIND from all the noise and demands of motherhood? The kids are yelling, the dog is barking, the TV is on, and everyone needs something from you. Suddenly, you're snapping at your kids, irritated by the smallest things, and all you want is some PEACE AND QUIET! Overstimulation is REAL in motherhood, and it can significantly affect your emotional capacity and patience. In this episode, you'll learn how to: Recognize the signs of overstimulation and how it contributes to anger and irritabilityCreate proactive habits that reduce sensory overload and grow your emotional capacityMake simple changes to your environment to reduce unnecessary stimulationCalm your nervous system and reset when you're feeling overwhelmedThe goal isn't to have a perfectly quiet home. It's to grow your emotional capacity so you can respond with patience instead of frustration. If you're ready to stop just learning about emotional health and start putting it into practice, join the Emotionally Healthy Mom Membership. Get weekly coaching, practical tools, and support from a community of Christian moms who are intentionally growing in patience and emotional stability. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  3. Oct 14

    344. When Your Day Doesn’t Go as Planned: The Mindset Shift You Need to Change Your Attitude

    Have you ever planned your day, prepared for everything you could think of, and then one unexpected circumstance completely changed your plans? Maybe your child wakes up sick, the weather ruins your plans, or something else comes up—and suddenly you’re frustrated, negative, and difficult to be around. In this episode, you’ll learn how to: Recognize the thoughts that are fueling your frustrationRelease and regulate the emotions in your bodyRenew your mindset when things don’t go as plannedBecome more flexible and adaptable to the circumstances you’re givenYou may not get to choose the circumstances that come your way, but you do get to choose how you think, speak, and respond. If you find yourself struggling with your attitude when life doesn’t go the way you planned, the Emotionally Healthy Mom Membership can help you do the deeper mindset work. Join a community of Christian moms learning to renew their minds, respond differently, and become more emotionally healthy moms. Related podcast episodes are linked below. 227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood306. What I wish I knew about unmet and unrealistic expectations in motherhood. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  4. Oct 7

    343. She Knew She Needed to Change—She Just Didn’t Know How // Misti's Testimonial

    Will Anger Coaching work for you? In this episode, Misty shares why she joined the Calm Christian Mom Coaching Program even though she wasn’t experiencing extreme rage—and how coaching transformed the way she responds to her kids. She shares how she went from: Feeling like a failure and crying herself to sleep after difficult daysYelling and using a demeaning tone when her kids wouldn’t listen or were fightingKnowing she needed to change but not knowing how to practically do things differentlyTo: Letting go of the pressure to constantly discipline and focusing more on connectionBecoming more confident, capable, and empowered as a momBreaking the patterns she was modeling for her kidsWant the support Misty experienced? If you’re ready for deeper support, learn more about the Calm Christian Mom Coaching Program. Looking for a more affordable option? Join the Emotionally Healthy Mom Membership. More client testimonials: Hear from other moms I’ve coached.  Mentioned in this episode: Leidy Bass Interview From Mom Rage -> Joy in Motherhood . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  5. Oct 1

    342. Your Kids Don’t Make You Mad… This Is What Actually Does

    BEAT NURSE BURNOUT PODCAST Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”? In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response. What you’ll learn: Why your child’s behavior is information, not the cause of your emotionsHow your thoughts about your child’s behavior affect your responseHow taking ownership gives you your power backHow to feel your emotions without acting on themHow to take responsibility without shame or self-blame💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  6. Sep 23

    341. How to Stop Letting the Small Stuff Upset You with Your Kids

    Do you find yourself getting upset over the small stuff with your kids—like what shoes they wear to church, how they load the dishwasher, how they clean their room, or how they fold their clothes? In this episode, I’m sharing a mindset shift that has been a game-changer for me in learning to let go of the small stuff, along with practical ways to build more emotional capacity so these everyday things don’t bother you as much. What you’ll learn: How to build more emotional capacity proactivelyThe mindset shift that helps you let go of things that simply don’t matterHow to decide what actually needs your attention—and what you can let goWant further support? 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom. Mentioned in the episode: My experience with burnout and how I got out of it // Ep 337. EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  7. Sep 21

    340. I Couldn’t Go to Sleep Until I Recorded This for You

    Do you feel guilty spending time, money, or energy on yourself when your kids need something? Do you keep finding reasons why you shouldn’t invest in your own growth or get the support you need? This episode is for you. If you’ve been talking yourself out of something you know could help you, press play. Want to learn more about what I mentioned in this episode? Click here. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

  8. Sep 16

    339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos

    Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll learn: How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-moment validation technique that connects with your child without excusing poor behaviorHow to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the insideWant further support? 💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE. 💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom. . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️  Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month)  ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo

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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.   In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.   Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealthylegacy.com Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching

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