Welcome to Emotionally Healthy Legacy—a podcast for Christian moms who feel like they're living a double life. You're calm and composed in public… maybe you even lead a Bible study, serve at church, and people think you have it all together. But behind closed doors, there’s a side of you no one sees. You yell. You scream in your kids’ faces. You grab their arms too hard. You slam doors and say things you regret the second they leave your mouth. You tell yourself, "If only they listened, I wouldn’t be like this." And then the shame comes crashing in. You cry in your room, whispering, "What is wrong with me?" You ask God to take it away. You read the parenting books. You listen to the podcasts. But nothing sticks—and the rage keeps coming back. Mama, if this is you, you’re not crazy, you’re not evil, and you’re not alone. I’m Elizabeth. I’m a Christian, a mom of four, and an Anger Coach for moms just like you. For years, I lived stuck in cycles of explosive anger, shame, and guilt. I was moody, reactive, exhausted, and completely overwhelmed. But when I started doing the inner work—inviting God into my healing, getting coaching, shifting my mindset—everything changed. Now I coach Christian moms through the same process in my 12-week Calm Christian Mom Coaching Program. It’s designed to help you break destructive emotional patterns, overcome mom rage, and create the peaceful home you desperately long for. In this podcast, you’ll learn: How to process your anger in a healthy wayPractical mindset and emotional regulation toolsBiblical truth to combat guilt, shame, and lies from the enemyHow to prioritize your needs guilt-free and set boundariesHow to build safe, connected, loving relationships with your kidsAnd how to partner with God to transform your motherhood from the inside outYou can be a calm, present, emotionally safe mom. You can leave a legacy of peace—not pain. If you’re ready to stop screaming, start healing, and finally feel proud of the mom you are—welcome, you’re in the right place. Let’s do this together. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo
