Unbottled by Our Remedy

Rachel Mason
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  • ALTERNATIVE HEALTH

ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.

  1. Menopause & Weight Loss: A Nutritionist’s Hysterectomy Journey and Hormone Truths

    07/17/2025

    Menopause & Weight Loss: A Nutritionist’s Hysterectomy Journey and Hormone Truths

    When nutritionist Rachel faced a full hysterectomy in her 30s due to endometriosis and adenomyosis, she was suddenly plunged into surgical menopause. In this powerful episode, she shares her personal health story, from pain and diagnosis to hormone replacement therapy (HRT), and how it transformed her approach to nutrition and weight loss. If you’re navigating menopause and struggling with weight gain, Rachel offers real, practical insights backed by both science and lived experience. Discover her top tips for managing menopause belly, balancing hormones through food, and making peace with your changing body. This is a must-listen for any woman who wants to feel empowered, not overwhelmed, by menopause.

    38 min
  2. Kelly's Story | Endometriosis, Hysterectomy & Early Menopause

    07/08/2025

    Kelly's Story | Endometriosis, Hysterectomy & Early Menopause

    Kelly is the Founder of Nixi Body, a wonderful leak proof underwear brand, born out of her personal experience of bladder leaks during early menopause. She opens up about her experience of endometriosis, the fact she bled for 9 months straight and how her hysterectomy changed her life. Kelly is coming out the other side of menopause now and has lots of tips on how YOU can make menopause your superpower, which is what she feels it has done for her. #menopause #earlymenopause #hysterectomy

    31 min

  3. 02/09/2024

    'My Dcotor Doesn't Believe Me' Medical Glaslighting - what is it and what can you do

    If you're feeling ignored by your doctor you could be experiencing medical gaslighting. If you are finding yourself thinking 'my doctor doesn't believe me' then this episode is for you. Full blog: ourremedy.co.uk/my-doctor-doesnt-believe-me/ Track your health, uncover triggers and monitor symptoms with our NEW Health Diary

    9 min

  4. 01/10/2024

    Does magnesium actually work?

    We look at Becky's real life experience of trying magnesium to as lots of people ask us 'does magnesium actually work' In summary - it really helped her sleep!

    5 min

  5. 01/10/2024

    How Long Does Magnesium Take To Work?

    How long does magnesium take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time. Read more on our blog: https://ourremedy.co.uk/how-long-does-magnesium-take-to-work

    8 min

  6. 01/10/2024

    How Long Does Lion's Mane Take To Work?

    How long does Lion’s Mane take to work? In this blog we take a look at this. Patience is key when it comes to introducing new supplements into your diet. Start low and allow time. Read more on our blog: https://ourremedy.co.uk/how-long-does-lions-mane-take-to-work/

    9 min

  7. 06/28/2023

    What Is Cold Pressed CBD Exactly?

    We get it, CBD can be confusing. If you’re wondering what is cold pressed CBD then we break down the method, the benefits and what you can get from it…

    4 min

  8. 06/07/2023

    One Year After Hysterectomy

    Here's a little about how I am doing one year after hysterectomy - it's an emotional one, you'll find a video diary update on the blog too. ourremedy.co.uk

    6 min
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About

ourremedy.co.uk The podcast where we actually talk. Unbottling frustration and breaking taboos around women's heath. From personal experiences such as hysterectomy, ovarian cysts and endometriosis to navigating menopause and HRT... let's talk.

Information

  • Creator
    Rachel Mason
  • Years Active
    2021 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Rachel Mason
  • Show Website
    Unbottled by Our Remedy