In this Episode Libby Knight, Business Mentor and mBIT Mindset coach, dives into one of the most important and overlooked foundations of sustainable success: boundaries. After working with ambitious business owners, driven entrepreneurs, and passionate leaders for over a decade, one pattern continues to show up again and again. When your boundaries slip, everything else feels harder. Your plans get derailed. Your nervous system burns out. You feel resentful, overwhelmed, or stuck. And your business, no matter how much you love it, begins to feel like something you’re chasing rather than something you’re leading. This episode explores why boundaries are essential, not restrictive. Libby reframes them as the structure that protects your vision, energy, emotional wellbeing and future. Without effective boundaries, something or someone else will set the rules for your time and attention. You’ll hear the real reasons so many women in business struggle with boundaries, the emotional consequences of avoiding them, and the identity shift required to hold them with confidence. You’ll explore how boundaries shape your behaviour, your results, and your sense of leadership, and why reviewing them regularly is a form of self-respect. Through practical examples and mindset shifts, Libby breaks down what boundaries make possible: better decisions, reduced overwhelm, more consistent progress, a regulated nervous system, and a business that grows in alignment with you rather than at the expense of you. If you’re ready to step into a calmer, more confident, more intentional version of yourself as a business owner — this conversation will show you what’s likely been getting in your way, and how to finally change it. About Your Host Libby Knight: Hi, it's lovely to meet you. I'm Libby, business strategy mentor and mindset coach. I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy. I teach both effective mindset techniques and business strategy that together empower you to overcome the hurdles and limiting beliefs that are holding you back. This is feel-good business development! Sign up to my monthly newsletter : HERE Ways to work with me: 1:1 mentoring to dive deep into your beautiful business. Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business The POP Business Boutique is a small mentoring membership with bi-monthly live mentoring and coaching plus an extensive library of workshops that cover all areas of sales, marketing, growth and business mindset. 1:1 Planning Days This live online 1:1 or group mentoring day for small business owners is your chance to step away from the daily busyness and focus on the bigger picture to create your beautiful business plan. Retreats Not sure which option is for you? No problem, just book a chat
