The Knighton Runs Podcast | Personalized Online Coaching for Marathon Runners

Chris Knighton
  • 5.0 (13)
  • Running

Coach Chris Knighton helps passionate runners train with purpose, race with confidence, and run faster marathons—while building the mindset to pursue ambitious goals on and off the road. On The Knighton Runs Podcast, Chris delivers straightforward, practical advice on training, racing, and mindset. Every episode is concise, actionable, and focused on helping you become a stronger, faster, more confident runner. Be brave. Run with confidence. Finish fast. If we can run faster marathons, we can do anything. Learn About 1:1 Coaching: https://knightonruns.com/1-on-1-online-running-coaching/

  1. Jun 5

    86 | How Much Rest Should You Take Between Intervals?

    In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods. Knighton Runs Marathon Coaching Personalized Online Coaching for Marathon Runners Train with confidence, get expert feedback, and pursue your next PR or Boston-qualifying time with a plan built around your life. Learn About 1:1 Coaching: https://knightonruns.com/1-on-1-online-running-coaching/ Athlete Success Stories: https://knightonruns.com/success-stories/ Apply Now for 1:1 Coaching: https://forms.gle/qdJckw35TQrJEFGMA

  2. May 22

    85 | How Long Should Your Running Workouts Be?

    In episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the workout style (threshold, vo2max, or speed). He talks about how to scale workouts for athletes of different abilities, and provides a framework for thinking of workout choice throughout the training year. Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/ ⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/ Support the Podcast - https://www.patreon.com/knightonruns Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

  3. May 14

    84 | Designing Running Workouts 101

    In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts. Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠ Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/ Support the Podcast - https://www.patreon.com/knightonruns Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

  4. May 7

    83 | How to Become a Faster Marathoner this Summer

    I'm back!! The Knighton Runs Podcast returns after a 2 year hiatus. In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so important to focus on SPEED WORK!Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | PodcastDownload My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠ Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/ Support the Podcast - https://www.patreon.com/knightonruns Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

  5. 03/07/2024

    82 | The Right Way to Increase Your Mileage

    Increasing your mileage is the best thing you can do to improve your running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way. In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more! This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton. Get the Run Faster Marathons Audiobook from Audible: ⁠https://www.audible.com/pd/B0CWMB2X97/?source_code=AUDFPWS0223189MWT-BK-ACX0-388109&ref=acx_bty_BK_ACX0_388109_rh_us⁠ Get the Run Faster Marathons Audiobook on Amazon: ⁠https://www.amazon.com/Run-Faster-Marathons.../dp/B0CWLVGVZW⁠ Get the Run Faster Marathons Audiobook from Apple Books: ⁠https://books.apple.com/us/audiobook/run-faster-marathons-the-proven-path-to-pr-unabridged/id1733359221⁠ Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Download My Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

  6. 02/27/2024

    81 | How to Improve Your Running Form Naturally

    Do you run with good form? What is “good” running form anyway? In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it. This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton. Get the Run Faster Marathons Audiobook on Amazon! https://www.amazon.com/Run-Faster-Marathons.../dp/B0CWLVGVZW Get the Run Faster Marathons Audiobook from Audible! https://www.audible.com/pd/B0CWMB2X97 Get the Run Faster Marathons Audiobook from Apple Books! https://books.apple.com/us/audiobook/run-faster-marathons-the-proven-path-to-pr-unabridged/id1733359221 Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

  7. 02/02/2024

    80 | New Ways to Challenge Yourself in 2024

    When was the last time you challenged yourself in a new way? On Sunday, I tried something I never did before. I ran in my first ever 3000m race at the USATF Masters East Region Championships! On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season. Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠ Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/

  8. 01/19/2024

    79 | How to Train for the Half Marathon

    The Half Marathon is a special distance. It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right. There are many runners who can run a strong 5K or 10K, but struggle in the half. They simply lack the endurance to carry their speed for so long. Like wise, I know plenty of athletes who have run impressive marathons, but their half marathon pace is barely any faster than what they have run for 26.2 miles. I love the half marathon, because it requires you to be such a well-rounded athlete to run one well.Do you want to run a great half marathon in the coming year? Knighton Runs Marathon Coaching High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast Get my Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠ Support The Knighton Runs Podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/knightonruns⁠

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About

Coach Chris Knighton helps passionate runners train with purpose, race with confidence, and run faster marathons—while building the mindset to pursue ambitious goals on and off the road. On The Knighton Runs Podcast, Chris delivers straightforward, practical advice on training, racing, and mindset. Every episode is concise, actionable, and focused on helping you become a stronger, faster, more confident runner. Be brave. Run with confidence. Finish fast. If we can run faster marathons, we can do anything. Learn About 1:1 Coaching: https://knightonruns.com/1-on-1-online-running-coaching/

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