The Healthy Back With Taruna Rijhwani

Taruna Rijhwani: Back Pain Specialist, Physical Therapist and Entrepreneur
  • 5.0 (8)
  • FITNESS

The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues

  1. FEB 17

    Proof It’s Never Too Late to Get Strong

    Today’s conversation is a reminder that recovery isn’t just about getting out of pain. It’s about getting your life back. With the right guidance, consistency, and belief in what your body is capable of, strength and freedom are still possible at any age. Her journey is proof that it’s never too late to move better, feel stronger, and keep doing the things you love.  If you’ve ever wondered “Is this just how it’s going to be now?” This story is for you. Interested in improving your own health & mobility journey, reach out for a complimentary discovery visit or join us for our next workshop on Neck & shoulder problems on March 7th Saturday https://www.healthwatcherspt.com/workshop Call/Text: 571-308-8252 Email: info@healthwatcherspt.com

    13 min

  2. 11/24/2025

    From Sciatica pain to Driving and Crushing her Exercise Classes in her 70's! This is what Progress looks like. 💪

    Meet Amy, 75 who started with us only a few weeks ago with severe sciatica and foot drop - having difficulty driving, walking and losing balance frequently.  Fast Forward 4-5 weeks later, Amy is already feeling pain-free, she is back to driving, sleeping well through the night, walking with confidence and will resume her exercise classes this week. She is a perfect example of what healthy aging looks like!   If you want to be like Amy and not let your sciatica problems take over your life, Request a Complimentary Discovery Visit at Our Office in Reston, VA : https://tinyurl.com/4cj7ftza or Join us for our Back & Sciatica Workshop on Saturday  Jan 17th at 10 AM at our office in Reston: Exploring New Paths: How to Manage Back and Sciatic Limitations (Spots are limited to 15); Sign up by call/text at 571-308-8251     Follow Us on Instagram: @ health_watchers

    8 min

  3. 10/06/2025

    How He Beat Sciatica in His 50s — Now He’s Back in the Gym & On the Mat

    Meet Ivan, in his mid-50's who started with us a couple months ago with severe sciatica and unable to sleep through the night. Ivan being a very active guy was frustrated with being in pain & having to avoid activity. Fast forward 2 months later, Ivan is now pain-free, sleeping well through the night, back to the Gym and Jijitsu.   Not only that, he has also resolved his chronic knee issue that he had for more than 10+ years that limited his mobility & he had almost accepted it as part of life.   Want to be like Ivan? Request a Complimentary Discovery Visit at Our Office in Reston, VA : https://tinyurl.com/4cj7ftza Call/Text at 571-308-8251 to inquire about your eligibility! Follow Us on Instagram: @ health_watchers

    15 min

  4. 06/19/2025

    How Regenerative (Shockwave) Therapy Resolved her Knee issues & helped her reclaim her Active Life!

    Meet Courtney, a 29 year old female who had her ACL reconstruction surgery about a year ago and due to failed rehab, had residual pain, discomfort and tenderness around the knee that stopped her from living her best life- playing soccer; lifting weights and running. Her other choices were more injections or another surgery!   She attended our Knee Pain Workshop and right after decided to commit to our Regenerative (Shockwave) Therapy program. Fast forward, 6-8 weeks later, she now has full mobility in the knee; is lifting weights in the gym and is getting back to Running gradually.   She is living her best active life and has successfully ditched invasive procedures!   Want to be Like Courtney? Join Us for our Upcoming Workshop on Knee Problems on Saturday July 26th at 10 AM EST at our office in Reston:  11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

    10 min

  5. 05/11/2025

    How He Went From having Pain in Both Knees and Limited Mobility, to Being Pain-Free and Walking 10k+ Steps Daily

    In this Episode, we chat with Ankush (41), who came to us with pain in both knees, leading to very limited mobility and hence other health issues. He started his journey with us with a Discovery Visit and after committing to our program - combining the regenerative power of Shockwave Therapy with the McKenzie Method - Ankush is now not only pain-free but is also walking 10k+ steps daily and getting ready for some upcoming travel without any fear or hesitation!   Tune in as Ankush shares his inspiring journey from pain to powerful movement and renewed freedom.   Want to be like Ankush? Want to recover from your chronic knee issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza Follow Us on Instagram: @health_watchers

    18 min

  6. 04/14/2025

    How She Went From Being in Constant Pain from Sciatica to Being Pain-Free and Returning to Zumba!

    In this episode, we chat with Tia, a 50-year-old who came to us feeling trapped by constant pain, sleepless nights, and the inability to walk more than a couple of blocks. She found us at one of our workshops, and after committing to our program—combining the McKenzie Method with the regenerative power of Shockwave Therapy—Tia is now pain-free after just 6-7 weeks! She’s sleeping better and walking long distances like she used to. Excitingly, she’s gearing up to return to Zumba as an instructor in just a couple of weeks! Tune in as Tia shares her incredible journey of overcoming pain and stepping into a life full of energy and movement once again!   Want to be like Tia? Want to recover from your chronic back issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza Follow Us on Apple Podcasts: https://tinyurl.com/2p34f9ha Follow Us on Instagram: @health_watchers

    12 min

  7. 02/25/2025

    How He Went from Having Back Spasms to Being Back at the Gym & Traveling Without Worry

    Meet Parth (45) who started with us with chronic back problems and was having very frequent 'back spasms' that would limit him for days. He is now back spasm-free for months, taking long flights without worry, and returning to the gym with his trainer! Parth shares his journey from his previous failed treatments, like general physical therapy, chiropractic care, and pain meds for temporary relief- to not losing hope and starting on his program with us! He is now enjoying his active life - traveling for work, with his family, and is back at the gym so he can stay as active & healthy as possible! Listen to this Episode to get the full story! We have a workshop coming up this March! Put An END To Knee Pain: Proven Strategies to Strengthen Your Knees and Live Pain-Free, So You Can Get Back To Your Active Lifestyle! Sign Up Today: https://tinyurl.com/48kryby7 Want to be like Parth? Want to recover from your chronic back issues despite previous treatments having failed you? Request a Complimentary Discovery Visit: https://tinyurl.com/4cj7ftza Follow Us on Apple Podcasts: https://tinyurl.com/2p34f9ha Follow Us on Instagram: @health_watchers

    9 min

  8. 02/07/2025

    Discussing Benefits of Plant Based Eating with Gwyn Whittaker (Owner of Greenfare Cafe)

    🌱 Welcome to our first episode of 2025! 🌱 In today’s episode, we’re joined by Gwyn Whittaker, Founder of Greenfare Organic Café in Herndon, VA. Gwyn is here to share insights on the power of plant-based eating and how it can help with everything from fat loss to managing conditions like diabetes and high cholesterol—all naturally through food! If you're looking to start your journey toward a healthier lifestyle, especially as you get 50+, this episode is packed with valuable tips and real-life success stories! Tune in to discover: - How plant-based eating can support fat loss and metabolic health   - Ways to manage diabetes and cholesterol through diet   - Gwyn’s top advice for anyone starting their plant-based journey Don't miss out—this one’s for anyone ready to take control of their health through food! Learn More About Greenfare: https://greenfare.com/    Inquire About Working With Us: https://www.healthwatcherspt.com/inquiry   Instagram: https://www.instagram.com/health_watchers/?hl=en

    29 min
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5
out of 5
8 Ratings

About

The Healthy Back is a Podcast intended for people mostly 30+ who have spine & joint related problems to help them lead a healthier & active lifestyle. This podcast is hosted by Taruna Rijhwani, Licensed Physical Therapist & Mckenzie Method Specialist who shares her insights & thoughts on back related problems, debunks common myths & helps people adopt an active lifestyle & manage their spine related issues

Information

  • Creator
    Taruna Rijhwani: Back Pain Specialist, Physical Therapist and Entrepreneur
  • Years Active
    2021 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    The Healthy Back With Taruna Rijhwani