Hookgrip and Rip

Brandon Merrick
  • 5.0 (2)
  • Fitness

Life and Training from 2 average joes Constant talk about different training styles and about how we utilize the weight room ourselves.

  1. 06/12/2023

    Evening Podcast

    Late night buzz, few listeners and probably rolled up. Sounds lit?

  2. 01/31/2023

    The Duo is Back??

    After a year long hiatus…

  3. 01/31/2022

    Meet Recap

    JTs first competition, and an exciting weekend revolving purely around weightlifting.

  4. 12/20/2021

    We. Are. Back.

    The boys are back in town

  5. 07/19/2021

    Pros and Cons of a training partner

    Please give us feedback. silvers.fit@gmail.com dunkerfan@aol.com Hookgrip and Rip on YouTube

  6. 07/12/2021

    Weightlifting Mindset

    Apologies for the long hiatus…

  7. 05/30/2021

    20th Episode Extravaganza: Interview with Dr. Zach Riley

    You don’t want to miss this.

  8. 05/24/2021

    Competitive Mindset

    JT interviews me on current training and how I will approach my first competition.

See All (19)

Ratings & Reviews

5
out of 5
2 Ratings

About

Life and Training from 2 average joes Constant talk about different training styles and about how we utilize the weight room ourselves.

Information

  • Creator
    Brandon Merrick
  • Years Active
    2021 - 2023
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Brandon Merrick