Real Life Keto Radio by the KETO-SIStas

KETO-SIStas
  • 4.2 (17)
  • HEALTH & FITNESS

Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals for that. As Amazon associate, we earn from qualified purchases. https://bit.ly/KETOSIStasFinePrint

  1. 10/16/2024

    Can't Lose Weight After Menopause? 4 Mistakes You May Be Making

    Feel like you're doing all the right things but STILL can't lose the weight you put on during menopause? Older women often feel like it gets harder and harder to lose weight (and easier and easier to gain it). We've identified four common mistakes that may be hindering your fat-loss progress. 🆓 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Our Cheatsheet is the best way! Ready to jump start your journey to BETTER? For FUN keto, SERIOUS results, be sure to join us in our Real Life Keto Challenge. https://bit.ly/EnterKetoChallenge The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat-now Our guests' views or statements are not necessarily our own and are provided for your own review. Our channel content is intended for educational, informational, and/or entertainment purposes only. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

    5 min

  2. 09/03/2024

    Seed Oils Or Vegetable Oils: Friend or Foe?

    Are vegetable oils or seed oils GOOD for us, or could they be doing more harm than good? Which is a better choice: butter or margarine? What are healthy oils for us to eat and cook with? Lately, the discussion of seed oils has gotten national attention (thank you, RFK, Jr.!). The KETO-SIStas weigh in with their opinion ... and confess they owe some apologies! 🆓 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Our Cheatsheet is the best way! Ready to jump start your journey to BETTER? For FUN keto, SERIOUS results, be sure to join us in our Real Life Keto Challenge. https://bit.ly/EnterKetoChallenge The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Our guests' views or statements are not necessarily our own and are provided for your own review. Our channel content is intended for educational, informational, and/or entertainment purposes only. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

    8 min
  3. Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto

    03/11/2024

    Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto

    🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad) Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

    17 min
  4. Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh

    03/11/2024

    Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh

    Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health, and he is especially interested in Alzheimer's and brain health. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

    18 min
  5. Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track)

    03/11/2024

    Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track)

    Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

    7 min
  6. The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here.

    08/02/2023

    The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here.

    Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two pack) https://amzn.to/3rxKHVPSimilar but also keeps hot beverages, hot (body is NOT dishwasher safe) : https://amzn.to/3Di397lShaker ball replacementshttps://amzn.to/44MwsuwPowerlix frother WITH stand https://amzn.to/43vhx6U (used forever and on sale)Double frother WITH stand and egg beater (on sale) https://amzn.to/44HhZ3e-and-PINK best sports bra ever https://amzn.to/As an Amazon Associate I earn from qualifying purchases. #ad Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-natGo to https://ketosistas.com for even more resources to help you!The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

    20 min
  7. Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview

    08/01/2023

    Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview

    Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress. Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteering in multiple capacities, and running a non-profit - she makes no excuses about being able to keep her health a priority. And did I mention that she does all of this even though she has been blind since birth? Let's find out what inspires her and how she manages to stay on track! #keto #blindness #inspiration Join us as we explore Mindy's strong motivation for staying on track with the keto lifestyle. We'll also discuss the importance of overcoming excuses and living life to its fullest potential. And stay tuned to the end, as Mindy gives her best tip for getting started with keto or low carb. Interested in the Grain Brain book we showed and discussed? Grab it here: https://amzn.to/3neXKK2 (As an Amazon Associate we earn from qualifying purchases. #ad) Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

    19 min

  8. 04/21/2023

    Starting Keto? Get the right advice for the lifestyle and goals YOU want

    Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key when working with a Keto coach or mentor, so that you get off to the best start possible when beginning your journey. It's easy to feel lost trying to figure out what kind of advice works best for your lifestyle and body type—especially when everyone has different opinions about what works best for them. A good coach or mentor will encourage an individual approach to the process of transitioning into a successful ketogenic lifestyle. But for so many keto "gurus" out there, it is their way or the highway. They may insist on strict keto, clean/whole foods only, no processed or fast food, macro tracking, complicated meal prep, repetitive meals, and no cheating. They may forbid certain foods like breads and pasta. But that kind of approach doesn't suit most people. It's just not realistic. We are too busy and too social to make that kind of lifestyle work long-term. It's too restrictive for most people. That's why, here at KETO-SIStas, we embrace a more forgiving, relaxed approach. With our help, you may not follow a perfect keto diet, but you can get lasting results as you enjoy a healthier lifestyle. #KetoSuccess #KetoCoach #HealthyLifestyle Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

    9 min
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4.2
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Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals for that. As Amazon associate, we earn from qualified purchases. https://bit.ly/KETOSIStasFinePrint

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