A Spoonful of Sugar with Kearstin and Jamye

Kearstin and Jamye
  • 5.0 (2)
  • Self-Improvement
  • Updated Bimonthly

Pull up a chair and join Kearstin and Jamye as they tackle the tough stuff one sweet spoonful at a time.

Episodes

  1. 05/26/2022

    “It Really Is The Little Things” -Understanding Stress

    In this episode, Jamye and Kearstin discuss the different types of stress and how we, as women, can start to identify and manage stress.

    41 min

  2. 02/14/2022

    Episode 7: READY! SET! … RESET!

    Join Jamye and Kearstin as they share their insight on how to start your year productively. In this episode, they cover goal setting, goal -tracking and how to overcome obstacles when achieving our goals. Click this link to leave an audio message for Jamye and Kearstin : https://anchor.fm/kearstin0/message Learn more about SMART GOALS by clicking HERE!: https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

    50 min

  3. 11/13/2021

    Episode 6: The Dynamic of Motherhood

    Join Jamye and Kearstin, along with special guest Denise, as they explore the dynamic between mother and child and how it affects and shapes us into the people who we become.

    1h 39m

  4. 07/15/2021

    Ep5: The Debate of Motherhood

    Join Jamye and Kearstin as they explore the “how” of parenting. In this episode, Jamye and Kearstin discuss the ins and outs of discipline, finding your “parenting personality” and discovering the best way to parent based on your child’s needs. Mentioned Content: - Parenting Styles Article: https://www.verywellfamily.com/types-of-parenting-styles-1095045 - “The Strong-Willed Child” by Dr. James Dobson (circa 1985) : https://amzn.to/3hAjglq - “The New Strong-Willed Child” by Dr. James Dobson (new) : https://amzn.to/3hrOICq

    54 min

  5. 06/02/2021

    Ep4: The Decision of Motherhood

    In this episode, Jamye and Kearstin begin their 3 part series on the topic of Motherhood. To start, they tackle the the decision of motherhood. Kearstin shares parts of her birth story and Jamye proposes a different outlook on a societal norm. Both ladies explore what goes into this huge decision that changes a woman’s life. Trigger Warning- the following topics are discussed: sexual assault, abortion, adoption,post partum depression. Strong Laguage may be used.

    1h 38m

  6. 04/07/2021

    Episode 3: “The Buck Stops Here” Part 2

    In this episode, Jamye and Kearstin continue to explore boundary setting and venture into the land of romantic relationships and family.

    40 min

  7. 03/22/2021

    Episode 2: “The Buck Stops Here”: The Ins and Outs of Setting Boundaries

    In this episode, Kearstin and Jamye explore the ins and outs of setting boundaries and share advice on how to set and sustain boundaries for your life. Email questions, comments, possible podcast topics of interest and feedback to sweetspoonfulofsugar@gmail.com

    44 min
  8. Episode 1: The Journey to Womanhood

    02/07/2021

    Episode 1: The Journey to Womanhood

    Join Jamye and Kearstin as they explore the topic of “womanhood”.

    24 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Pull up a chair and join Kearstin and Jamye as they tackle the tough stuff one sweet spoonful at a time.

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