81 episodes

Looking for inspiration and validation on your mental health journey? This is a podcast about ADHD, by those with ADHD. Lobow and his guests offer support, comfort, and that spark to ignite your full authentic self! We all know that there are struggles that come with our ADHD symptoms, this podcast reveals others’ experiences, tips to overcome those, and a guide to self-acceptance. If you’ve ever wondered if you are broken, Lobow will undoubtably help you see the greatness in yourself and light the fire under your ass to prove to you that you are more important and special than you’ve ever given yourself credit for. He truly believes each and every single one of us are something wonderful, and his goal is that we all step into that so that we can be something for someone. Lobow’s Spark is proudly sponsored by Feather CRM. Also supported by Leo Guinan, Kirk Hoffstrom, Clair Simpson, Sarah Delano, and Terri Shubilla.Want more inspiration and humor from Lobow’s Spark? Join on Patreon! With tiered subscriptions you can tailor your membership to receive all the exclusive content your heart desires… including the epic and informative Lobow’s Spark Reality Show!

Lobow's SPARK Lobow

    • Health & Fitness
    • 5.0 • 12 Ratings

Looking for inspiration and validation on your mental health journey? This is a podcast about ADHD, by those with ADHD. Lobow and his guests offer support, comfort, and that spark to ignite your full authentic self! We all know that there are struggles that come with our ADHD symptoms, this podcast reveals others’ experiences, tips to overcome those, and a guide to self-acceptance. If you’ve ever wondered if you are broken, Lobow will undoubtably help you see the greatness in yourself and light the fire under your ass to prove to you that you are more important and special than you’ve ever given yourself credit for. He truly believes each and every single one of us are something wonderful, and his goal is that we all step into that so that we can be something for someone. Lobow’s Spark is proudly sponsored by Feather CRM. Also supported by Leo Guinan, Kirk Hoffstrom, Clair Simpson, Sarah Delano, and Terri Shubilla.Want more inspiration and humor from Lobow’s Spark? Join on Patreon! With tiered subscriptions you can tailor your membership to receive all the exclusive content your heart desires… including the epic and informative Lobow’s Spark Reality Show!

    THE POWER OF FRIENDSHIP - ADHD & ANXIETY...

    THE POWER OF FRIENDSHIP - ADHD & ANXIETY...

    Season 9 of Lobow’s Spark… The Power of friendship.  This season will focus on close relationships and the support that IS VITAL FOR ALL NEURODIVERGHENTS.  Today we talk about ADHD & Anxiety.  How it presents itself in each of us and what we do to combat it.  I will say that this group of close ADHD friends inspires me to be better each and every week.  Friends featured in this episode are Blushing Crafter, Leo Guinan, Dorsey McFadden, Terri Shubilla, and Guy Farmer.  TOGETHER WE ARE...SOMETHING FOR SOMEONE...
    Appearing in this episode (Follow on Twitter)
    Lobow (@LobowSPARK) - Host 
    Leo Guinan (@leo_guinan) 
    Terri Shubilla (@tshubillabong)
    Blushing Crafter (@blushingcrafter)
    Dorsey McFadden (@DoreseyMc)
    Guy Farmer (Not on twitter but look up his music on Itunes!)
    Music in this episode is provided by Guy Farmer.  He is currently forming a website where all of us can listen to his incredible talent.  
    Lobow’s SPARK is proudly supported by Terri Shubilla, Clair Simpson, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, Leo Guinan and Kirk Hofstrom.

    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
    https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm

    Join our discord where you will be welcomed, supported, and encouraged by other people with ADHD. https://discord.com/invite/9RbCsSDWXV
    Support the show

    • 1 hr 2 min
    THE POWER OF FRIENDSHIP w/RJ Zimmerman

    THE POWER OF FRIENDSHIP w/RJ Zimmerman

    Today’s ADHD friend is RJ Zimmerman & he was diagnosed with ADHD at age 32.  Listen as we discuss how to create your own highlight reel, the implications of ADHD in school and on the job, and what we are most proud of. Rj has an engaging personality that shines throughout our discussion. As a recovering alcoholic, he has been sober for 8 years now and should take a great deal of pride in that. He is also a loving father and has a podcast of his own called Untapped Keg ( https://www.untappedkeg.com ) where he focuses on helping others with their sobriety & mental health. He truly has a genuine love of people and it is for these reasons it an honor to say
    RJ, YOU ARE...SOMETHING FOR SOMEONE...
    Appearing in this episode (Follow on Twitter)
    Lobow (@LobowSPARK) - Host 
    RJ Zimmerman (@UntappedKeg) 
    Lobow’s SPARK is proudly supported by Terri Shubilla, Clair Simpson, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, Leo Guinan and Kirk Hofstrom.

    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
    https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm 
    Music in this episode is provided by Guy Farmer.  He is currently forming a website where all of us can listen to his incredible talent.  You can look up his music now on ITUNES.  
    Join our discord where you will be welcomed, supported, and encouraged by other people with ADHD. https://discord.com/invite/9RbCsSDWXV
    Support the show

    • 39 min
    ADHD & FRIENDSHIP w/ADHDers closest to me! (Group EP)

    ADHD & FRIENDSHIP w/ADHDers closest to me! (Group EP)

    Today, this incredible group of ADHDers will discuss the very title of Season 9… ADHD & Friendship…A very special thank you goes out to Terri Shubilla for bringing this topic to the table.  We discuss what friendship means to us as individuals and as a group.  It is in my nonprofessional op[inion that close friendships wit people that understand you, is the key to thriving with ADHD.  Friends featured in this episode are Blushing Crafter, Leo Guinan, Dorsey McFadden, Terri Shubilla, Ross Jones, Mercedes Mansilla, Justin Aliingham, and Kirk Hofstrom…TOGETHER WE ARE...SOMETHING FOR SOMEONE...
    Appearing in this episode (Follow on Twitter)
    Lobow (@LobowSPARK) - Host 
    Leo Guinan (@leo_guinan) 
    Terri Shubilla (@tshubillabong)
    Blushing Crafter (@blushingcrafter)
    Dorsey McFadden (@DoreseyMc)
    Ross Jones (@randomshenans)
    Mercedes Mansilla (@MechiMansilla)
    Justin Allingham (@JustinAllingham)
    Kirk Hofstrom (@TheKookamonga)
    MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me whan you want and I will make it happen! https://lobowspark.myshopify.com/

    Music in this episode is provided by Guy Farmer.  Look him up on Itunes!   
    Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan. 
    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
    https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm

    Join our discord where you will be welcomed, supported, and encouraged by other people with ADHD. https://discord.com/invite/9RbCsSDWXV
    Support the show

    • 1 hr 9 min
    The Power of Friendship w/Up4thechallenge

    The Power of Friendship w/Up4thechallenge

    I thought this was another ADHD friend...But a miscommunication ended up introducing me to one the most energetic people I have ever come into contact with.  He goes by Up4thechallenge... But Adam (My real name as well) is OCD, Autistic,…AND BRILLIANT.  This fast-paced episode kept me up all night and I loved it.  As a matter of fact, I almost couldn’t keep up. Talking with Up4thechallenge truly gave me a glimpsa into the autistic brain.  I highly suggest you follow him on all of his social media accounts listed below....But he doesn’t care about that, it was a promise he made...

    It is for these reasons that it is an honor (no matter how much it will piss him off)
    to say UP....YOU ARE ...SOMETHING FOR SOMEONE...

    Follow UP & Up4thechallenge everywhere!
    TikTok: @up4thechallenge
    Twitter: @up4thechalleng2
    YouTube: https://youtube.com/up4thechallengemh
    YouTube Podcast: https://youtube.com/letschatpodcasts
    YouTube Relaxation: https://youtube.com/shineyourlight00

    Charity Socials
    TikTok: @up4mentalhealth
    Twitter: @up4mentalhealth
    YouTube: https://www.youtube.com/Up4MentalHealth
    Website: https://www.up4mentalhealth.org/

    MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want and I will make it happen! https://lobowspark.myshopify.com/

    Music in this episode is provided by Guy Farmer.  Look him up on Itunes!   
    Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan. 
    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
    https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm

    Join our discord where you will be welcomed, supported, and encouraged by other people with ADHD. https://discord.com/invite/9RbCsSDWXV
    Support the show

    • 1 hr 9 min
    A NEW SPARK w/Jesse James

    A NEW SPARK w/Jesse James

    Welcome to Season 8 of Lobow's SPARK!  Today's New SPARK and ADHD friend is Jesse James and his story is simply incredible.  He survived a car accident that nearly took his life.  He had to reteach himself how to walk and how to talk.  Jesse has also been diagnosed with ADHD & I am proud to call him my friend.  Jesse...YOU ARE INDEED...SOMETHING FOR SOMEONE.

    Follow Jesse on TikTok @Jesse_James_89   &  on Twitter @JesseAnders89

    Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan and Kirk Hofstrom.

    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. $19 an episode is the goal, but just $1 would mean so much…If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.  Lauren lost her life to mental health 3 years ago.  She was my wife’s best friend & close to so many.
     https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm 

    Support the show
    Support the show

    • 28 min
    IGNITING NEW SPARKS - ADHD & FINANCES

    IGNITING NEW SPARKS - ADHD & FINANCES

    Today’s group episode centers around the topic of ADHD and finances. Money management is something that people with ADHD often struggle with and it can have a severe impact on their lives. Join us for this conversation as we discuss what each of us use in order to help our individual ADHD manage money better.  We discuss our struggles, our success and as always, what we are recently most proud of.  ADHD FRIENDS Featured in this episode is Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Grace Baynan, Jesse James, and a video sent to us from Sarah Delano regaring this topic.
    TOGETHER, We are…Something for Someone….

    Appearing in this episode (Follow on Twitter)
    Lobow (@LobowSPARK) - Host 
    Leo Guinan (@leo_guinan) 
    Kirk Hofstrom (@TheKookamonga) 
    Terri Shubilla (@tshubillabong)
    Grace Banyan (@GraceBanyan)
    Sarah Delano (@rahbreature)
    Casey Elliot (@Lotusmom528)
    Jesse James (@JesseAnders89)

    Lobow’s SPARK is supported by the help of Terri Shubilla, Clair Simpson, Leo Guinan and Kirk Hofstrom.  They are helping to drive this podcast forward.  A huge thank you goes out to each of them for their generous support!
    Support the show
    Lobow’s SPARK has started a fundraising effort for Crisis Text Line.  We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
    https://www.classy.org/fundraiser/3638033 
    Lobow’s SPARK is proudly sponsored by Feather – Feather Your Impact with Feather CRM. If you need help managing your online relationships, go to www.feathercrm.io . You can also follow Feather on twitter @feathercrm

    Join our discord where you will be welcomed, supported, and encouraged by other people with ADHD. https://discord.com/invite/9RbCsSDWXV 
    Support the show

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Lotusmom528 ,

Love the Shows

He has the gift of saying the right thing to keep pulling tidbits out of the guests to bring experience and knowledge that might just be able to help someone else!!

amylynn 429 ,

Empowering

There is no denying his passion to wake up the sleeping positives of ADHD within us. I was a guest recently and he really opened my eyes to some things that I thought was just me. I have just been diagnosed at age 48.. so I am doing this blind!! Thanks for all the help!!

Planet and Sky ,

Fascinating approach to living with ADHD

I just came across this podcast when I tweeted something about the mixed blessings of ADHD and the host immediately followed me and sent me the link. I’m three episodes in and, while not entirely convinced yet of the primary thesis that ADHD is a superpower, I’ve already picked up some critical insights that I think can help me with my diagnosis. Lobow’s passion for the topic is hard to dismiss, and it just might be that I’ve been selling myself short on one of my greatest assets for a large part of my life. Looking forward to hearing more!