Lobow's SPARK

Lobow
  • 5.0 (14)
  • MENTAL HEALTH
  • SERIES

Looking for inspiration and validation on your mental health journey? This is a podcast about ADHD, by those with ADHD. Lobow and his guests offer support, comfort, and that spark to ignite your full authentic self! We all know that there are struggles that come with our ADHD symptoms, this podcast reveals others’ experiences, tips to overcome those, and a guide to self-acceptance. If you’ve ever wondered if you are broken, Lobow will undoubtably help you see the greatness in yourself and light the fire under your ass to prove to you that you are more important and special than you’ve ever given yourself credit for. He truly believes each and every single one of us are something wonderful, and his goal is that we all step into that so that we can be something for someone. Lobow’s Spark is proudly sponsored by Feather CRM. Also supported by Leo Guinan, Kirk Hoffstrom, Clair Simpson, Sarah Delano, and Terri Shubilla.Want more inspiration and humor from Lobow’s Spark? Join on Patreon! With tiered subscriptions you can tailor your membership to receive all the exclusive content your heart desires… including the epic and informative Lobow’s Spark Reality Show!

See All

  1. EPISODE 1

    Reaching Out: A Game Changer for Mental Health!

    NEW SEASON after a Long but needed break!  We Are Back!! Today, we welcome Up4thechallenge of @goodtotalk (on youtube) Podcast to discuss the power of friendship, making connection and what it means to reach out! Discover how the simple act of forging and maintaining genuine connections can uplift your spirits, safeguard your mental well-being, and possibly even extend your lifespan.  There is also a video version of this podcast on youtube! Simply click the following link and you can watch his conversation. https://www.youtube.com/watch?v=CL-fCsWezco  Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033 The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous donors.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Support the show

    28 min

  2. EPISODE 2

    Life's Journey and Finding Yourself!

    Today we chat with Waba, a mental health streamer and advocate who looks to embrace all with love. Join us as they walk us through their journey with mental health, societal and endemic hate and fighting through and understanding their true worth! Follow Waba by clicking on the link below! https://allmylinks.com/wabastreams Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 12 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support! Please remember to Like, Comment & Subscribe and don't miss out on many more chats like this!  Support the show

    44 min

  3. EPISODE 3

    Riding the Roller-Coaster: Adventures in Navigating ADHD and the Power of Relationships

    Have you ever thought about how ADHD is like a wild roller-coaster ride, full of twists, turns, and unexpected squirrel moments? Well, strap in folks, because today, I'm going to take you on a journey through the ups and downs of my personal ADHD adventure that recently culminated in a technology mishap. Yep, you heard it right! My primary computer decided to take a vacation and my backup joined the rebellion with a missing six key. But guess what? I turned that obstacle into an opportunity, a metaphorical lesson on handling executive dysfunction with the power of genuine friendship.  Then, we dive heart-first into the magic that happens when you find a tribe who gets it, your struggles, your squirrel moments, your ADHD journey. You'll hear directly from members of our ADHD group who share their experiences and the strength they draw from this safe, supportive space. This isn't just about sharing stories of resilience in the face of adversity; it's about celebrating the unique strengths that often come hand-in-hand with ADHD and the power of connections. So get ready for a roller-coaster of emotions as we navigate through the wild ride of ADHD together! Don't worry, we promise to keep all hands and feet inside the ride at all times. Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show

    16 min

  4. EPISODE 4

    Balancing Act: Navigating ADHD for Entrepreneurial Achievement

    Are you on the entrepreneurial journey and struggle with mental health issues like ADHD? Imagine a space where you could embrace your highs and lows, explore the power of self-care and own your unique productivity rhythm. That's exactly what we promise in our candid chat about mental health and productivity in the life of an entrepreneur. We share our personal experiences, discuss the ups and downs, and delve into our struggles with ADHD. By the end of our conversation, you'll understand the significance of faith in our progress, regardless of its pace.  What's the secret sauce to maximizing productivity? How about balancing tasks we love with those we find necessary, and igniting momentum by accomplishing tasks we are passionate about first? We shed light on this balancing act and our journey to honor our optimal operating hours. We also bring up the importance of flexibility in scheduling mental health check-ins and our thoughts on burnout. Plus, we have a heart-to-heart with a close friend about balancing ADHD and autism while being a parent.  We dive into the power of professional mindset and rule-based decision making. Listen to us talk about the need to anticipate future trends, the power of automation, and the importance of being selective to avoid tough situations. We wrap up with a reflection on our personal growth, the progress made so far, and the value of imperfection. So come join us as we navigate the world of entrepreneurship and mental health. Follow our ADHD friend, Leo Guinan (@leo_guinan) on Twitter to see all the incredible things he is doing! Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show Support the show

    1h 11m

  5. EPISODE 5

    The Echoes of Trauma: A Candid Look at ADHD and Family Dynamics

    What if uncovering the roots of your struggle with anxiety, attention, or substance use led you to a surprising realization? Imagine tracing those roots back to a generational trauma linked to undiagnosed neurodivergence in your family. That's a journey many of us embarked upon, including yours truly, leading to late-life ADHD diagnoses that reverberated through our family dynamics. We offer a candid exploration of the ripple effects of these discoveries, including the inherited coping mechanisms and behavioral patterns that can carry heavy burdens such as substance dependence. Unraveling our own neurodivergence led us to recognize some startling behaviors learned from our families, like using food as a crutch or wrestling with social anxiety. Hear firsthand accounts of our participants who discovered ADHD later in life and the unique challenges and insights it brought to their familial relationships. Our stories underscore the crucial importance of breaking generational cycles and the power of awareness in setting ourselves on a path of positive transformation. Finally, we tackle the often overlooked aspect of such a profound revelation - the toll it takes on our mental health and the strength it requires to confront and process our traumas. With vulnerability and honesty, we share how we're navigating these challenges, building bridges of understanding with our loved ones, and embracing our neurodivergence. We believe in the power of open dialogue about mental health and the role it plays in shattering stigmas. Come join us on this journey as we shed light on a lesser-discussed aspect of mental health - the echoes of generational trauma through the lens of neurodivergence. Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show Support the show

    56 min

  6. EPISODE 6

    A Reset Day: The Secret to Supercharged ADHD Productivity

    Ever have one of those days where you realize you've been running on autopilot, hardly checking in with your own emotions, let alone your loved ones? Our engaging discussion on the Lobow's Spark Podcast serves as a gentle (but aggressive) nudge towards the significance of regular check-ins, not only for the health of our relationships but also for our mental well being. We shed light on the importance of not isolating oneself and how showing up for each other can drastically affect our mental health. Imagine navigating through the stormy seas of stressful emotions and mastering the art of harnessing your passion amid tough situations. This podcast episode unfolds the immense power of journaling and the role of your heart, especially while dealing with powerful emotions like anger. We also touch upon impactful topics such as overcoming imposter syndrome, managing ADHD, and the transformative journey towards an alcohol-free life, offering a lifeline to listeners in their turbulent times.  What if you had a "reset day" that could supercharge your productivity? Our spirited discussion in the Spark Speed Challenge chapter explores the idea of a "reset day" and how it can be a game-changer. We believe that accomplishing even one task can be a source of contentment.  Authenticity and self-validation are our parting thoughts, emphasizing the importance of recognizing our strengths and validating our own experiences. It's not just another podcast; it's a conversation that may just change your perspective on life.  Let's Go!!! Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show Support the show

    56 min

  7. EPISODE 7

    Laughter and Empathy as Therapy for the Neurodivergent Mind

    When Christophe walked into our studio, his story immediately struck a chord. On the cusp of 40, he never expected that his wife's dual diagnosis of ADHD and autism would lead to his own revelation of living with undiagnosed ADHD. As we peel back the layers of his journey, you'll discover how embracing neurodivergence can redefine personal success, and why standardization in our society often misses the mark in acknowledging individual strengths. Our candid conversation with Christophe—a seasoned hypnotherapist—takes us through the serendipitous moments of recognizing ADHD traits in oneself and the paradoxical strengths they bring. Whether it's being a 'jack-of-all-trades' in an IT department or tapping into social chameleon skills, this episode celebrates the quirks and the qualities that make us who we are. We laugh about our shared experiences on the frontline of adaptability, and we provide an insider's guide to navigating the diagnosis process in the UK. This isn't just about one man's insight; it's an open door to understanding and harnessing the potential within a neurodiverse brain. Wrap up your earbuds, because we're about to unpack the transformative impact of therapy, laughter, and kindness on mental health.  And remember Christophe's takeaway: whether you're spreading positivity through your digital presence or learning a new language, the simplest acts can be the most profound. So, let's chuckle, nod, and maybe even tear up a bit as we affirm the profound effects of empathy and humor. Join us for a session that's as entertaining as it is enlightening, and walk away with the mantra that might just make the world a better place: "Don't be a dick." Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show Support the show Support the show

    1h 6m

  8. EPISODE 8

    Serenity Amidst the Holiday Hustle

    Ever feel like the holiday season brings more stress than cheer? We've all been there, navigating the high seas of festive expectations and family obligations. But it doesn't have to be that way. Pull up a chair and join us, alongside our charismatic guests, we swap stories and strategies for keeping the yuletide anxiety at bay. From redefining what the holidays mean to us, to the tactical retreat from society's demands, this episode is a treasure chest of personal anecdotes and heartfelt advice that could transform your seasonal woes into winter wonder. It's a holly, jolly puzzle figuring out how to fit Christmas traditions into our hectic lives, but who says we can't write our own rules? We're unwrapping the evolution of holiday customs, discussing everything from the practicality of gift exchanges to the delightful oddity of celebrating Christmas in a summer climate. Technology gets a nod for gifting us with easier ways to prepare for the festivities, especially for those among us facing health challenges. So, kick back with a glass of eggnog and let's share a laugh—this episode is an invitation to a festive feast with a side of gratitude, reflection, and connection. Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show

    31 min

  9. EPISODE 9

    Embracing Real Bonds in an Online World

    Gather round the crackling warmth of Lobow's lakeside retreat, where Lobow & UP4thechallenge peel back the layers of our podcasting adventure, one reflection at a time.  We examine the contrast between the tangible vibrancy of recording side by side and the sometimes sterile touch of podcasting across the digital divide. It's a heartfelt interlude that meanders through the realms of mental health (specifically ADHD, Autism, and OCD), the pursuit of control, and the subtle ways these forces shape our friendships and the very essence of our show. Sit with us as we unravel the complexities of maintaining authenticity in a world where online personas often overshadow real-life identities, discussing the nuanced ballet of social adaptability that we all perform. As the embers of our conversation glow, we pivot to the sanctuaries of comfort and understanding within our relationships, both virtual and in the flesh. Here, we navigate the choppy waters of being misconstrued, championing the cause for empathy in recognizing the diverse mental landscapes that make us uniquely ourselves. Whether it's feeling misunderstood based on outward appearances or negotiating the dynamics of a partnership where one thrives online, this episode is a mosaic of our personal experiences and insights. Join us as we toast to the new year and the enduring power of connection that binds us all. Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 10 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show Support the show

    33 min

  10. EPISODE 10

    Unveiling the ADHD Experience: Triumphs, Neurodiversity, and Empathetic Leadership

    Discover the untold narratives of ADHD as the incredible Jo (all the way from Australia) and yours truly, unpack and mirror the highs and lows many face when dealing with this condition. From the serenity found in medication to juggling professional achievements amidst the whirlwind of anxiety, this episode peels back the layers of ADHD and its management. Together, ADHD friend Jo and I tear down the stigma, one personal triumph at a time, and we invite all listeners to find the empowerment within their unique experiences. We've all faced the challenge of fitting into a world that seems wired differently than us, especially for those with ADHD. This episode brings to light the sheer determination and creativity needed to carve out a successful career. It's a candid conversation about leveraging the strengths of ADHD, navigating the world of medication, and the late diagnosis journeys that shape diverse outcomes for adults with the condition. In a celebration of difference, this episode champions the idea that everyone's cognitive profile contributes to a richer tapestry of society. We tackle the emotional intelligence and emphatic leadership often overlooked in those with ADHD, proposing a new narrative that honors neurodiversity as a valuable asset. Join us as we share stories of success, debunk myths, and promote a future where empathy and passion are recognized as key leadership qualities, and where every individual's talents are not just acknowledged but revered. Follow Jo on TikTok @myfavouritejo & on Twitter @MyFavouriteJo Lobow’s SPARK is proudly supported by Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.  It is also supported by 13 anonymous supporters.  Whether you want to be mentioned by name or remain anonymous, this podcast does not exist without you.  Thank you so much for your support. Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033   The background music during the recognition parts of this episode, was written by Guy Farmer.  Look him up on Itunes!! MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com Support the show

    51 min
See All Season 11 (10)

Trailer

5
out of 5
14 Ratings

About

Looking for inspiration and validation on your mental health journey? This is a podcast about ADHD, by those with ADHD. Lobow and his guests offer support, comfort, and that spark to ignite your full authentic self! We all know that there are struggles that come with our ADHD symptoms, this podcast reveals others’ experiences, tips to overcome those, and a guide to self-acceptance. If you’ve ever wondered if you are broken, Lobow will undoubtably help you see the greatness in yourself and light the fire under your ass to prove to you that you are more important and special than you’ve ever given yourself credit for. He truly believes each and every single one of us are something wonderful, and his goal is that we all step into that so that we can be something for someone. Lobow’s Spark is proudly sponsored by Feather CRM. Also supported by Leo Guinan, Kirk Hoffstrom, Clair Simpson, Sarah Delano, and Terri Shubilla.Want more inspiration and humor from Lobow’s Spark? Join on Patreon! With tiered subscriptions you can tailor your membership to receive all the exclusive content your heart desires… including the epic and informative Lobow’s Spark Reality Show!

Information

  • Creator
    Lobow
  • Episodes
    115
  • Seasons
    11
  • Rating
    Explicit
  • Copyright
    © 2024 Lobow's SPARK
  • Show Website
    Lobow's SPARK