Black Woman Be Whole Podcast

Black Woman Be Whole
  • 5.0 (13)
  • Mental Health
  • Updated Monthly

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all

  1. May 3

    You Were Never Too Much

    Join Ednesha, Marquia, and Kim as they share raw, humorous, and powerful stories about the real cost of bubbling up in a world that loves to label Black women as intimidating or excessive. Discover how to recognize the ways you've been conditioned to fade your shine, and learn to flip that script from managing burnout to embracing joy loudly. You'll hear specific insights on how Black women hold energy, style, confidence, and joy as strengths, not threats, and how our authenticity is a gift in every space we occupy. Download episode 11 reflection! Most Black women are told we're "too much"—too loud, too confident, too expressive, too visible. But what if all of that "too much" is actually your brilliance, your power, your unapologetic truth? This episode unpacks how societal conditioning has taught us to shrink ourselves to fit into narrow boxes, and how we can reclaim the spaciousness to fully be who we are.

    1h 6m

  2. Mar 26

    Unleash Your Needs!

    Join Kim, Marquia, and Ednesha as they discuss the unspoken and often suppressed needs of Black women, exploring how societal conditioning influences our capacity to ask for help. The needs we were taught to downplay, deny, or carry alone. It’s about the ways Black women learn to be dependable, capable, and low-maintenance, often at the cost of ourselves. We’re naming what we need emotionally, physically, and relationally, and challenging the belief that needing support makes us weak, selfish, or burdensome. Your needs aren’t a burden. They’re information about what you need to feel whole and sis, it’s time to listen. Join us as we uncover ways to honor your needs without shame and build stronger, more authentic support systems.Main Topics: The cultural messages around independence and asking for help among Black womenRecognizing and identifying different ways needs manifest and are communicatedOvercoming fears and shame associated with vulnerability and support-seekingPractical strategies to name, communicate, and receive needs with confidenceBuilding safety and trust in support systems and relationships

    53 min

  3. Mar 24

    Unleash Your Villain Era!

    Join Marquia, Ednesha, and Kim as they discuss how embracing the "villain era" can empower Black women to set stronger boundaries, prioritize their well-being, and live authentically. Download the reflection guide! In this episode: Reclaiming your time, energy, and joy through boundary-settingHow astrological transits in Capricorn influence self-prioritizationLessons from 2025: resilience, self-awareness, and frustrationPractical ways to practice honesty and protect your peaceThe power of saying no without guiltTips on managing work and family boundariesThe importance of rest as an act of resistanceCreative rituals for building a villain persona that centers youRecommended resources for boundary mastery and radical self-care

    1h 5m

  4. Mar 23

    Unleash Your Pleasure!

    Join Ednesha, Marquia, and Kim as they discuss pleasure beyond sexual intimacy, emphasizing how Black women can reclaim and savor everyday joys without guilt. This conversation provides practical insights, and reflection prompts on how to slow down and find delight in simple, often overlooked moments.Download the reflection episode!Key topics: Redefining pleasure beyond sex, as ease, joy, and alivenessEveryday pleasures: food, connection, silence, water, movement, music, laughterCultivating guilt-free joy and dismantling harmful societal narrativesThe impact of hypersexualization and stereotypes on Black women’s relationship with pleasurePractical tools: pleasure jars, micro pleasure menus, boundaries, and self-care routinesHow to identify pleasure versus avoidance or survival behaviorsThe importance of silence, stillness, and intentionality in daily lifePersonal stories of joy, rest, and rediscovering happiness in unique ways

    1h 8m

  5. Mar 23

    Unleash Your Rage

    Join Kim, Marquia, and Ednesha as they dive into a raw and honest conversation about the multifaceted nature of anger among Black women. This episode explores how anger is a vital signal, not a problem, and provides practical tools for healthy expression, boundaries, and self-awareness.Download the reflection episode!Key TopicsThe cultural and societal messaging around Black women's angerThe different types of anger: suppressed, explosive, protective, righteous, and liberatedHow childhood and systemic responses shape our understanding and expression of angerPractical tips for managing and channeling anger constructivelyThe importance of space, support, and validation for expressing angerRecognizing how chronic suppression impacts physical, mental, and emotional healthHow to identify your anger triggers and what they reveal about your valuesCreating boundaries and limits to protect your wellness

    1h 1m

  6. 09/23/2025

    Unleash Your Inhibitions!

    Join Marqui, Ednesha, and Kim as they discuss slowing down and really pay attention to the noise...the voices inside our heads, the whispers of our inner critic, the opinions of friends and family, and even the subtle messages society repeats to us about who we should be. Sometimes those voices come from a place of love and protection, but often they leave us second-guessing our own truth. We begin to wonder: Am I good enough? Am I ready? Is this dream even mine—or just someone else’s expectation of me? When we stop to ask, what’s really holding me back? we uncover more than fear, we uncover the old stories we’ve been carrying, the doubts that no longer serve us, and the patterns that keep us stuck. The truth is, completion and change rarely arrive wrapped in comfort. They demand courage, honesty, and a willingness to step into the unknown. But on the other side of that discomfort is freedom—the freedom to choose yourself, to honor your joy, and to finally step into the life you’ve been imagining. Takeaways Change is essential for growth, but it can be uncomfortable.Astrology can provide insights into personal challenges and strengths.Vulnerability is a source of power, not weakness.It's important to stop apologizing for being your true self.Embracing joy can lead to a more fulfilling life.Self-care and personal growth are ongoing journeys.The fear of being seen can hold us back from our greatness.Life is too short to hold yourself hostage from your potential.

    51 min

  7. 09/11/2025

    Unleash Your Inner Auntie!

    Join Ednesha, Marquia, and Kim as they discuss the concept of 'Auntie Energy.' They discuss the importance of embracing aging, setting boundaries, and the wisdom that comes with being an auntie. The conversation highlights the joy of living authentically, the myths surrounding aging, and the lessons learned that can be passed on to younger generations. The hosts also share personal anecdotes, tips for self-care, and their favorite auntie anthems, creating a vibrant and empowering dialogue for Black women.Download the reflection for episode 5!TakeawaysAuntie Energy is about wisdom and freedom. Aging is not a fade into the background, but a deepening of youth.You are not too old for love, adventure, or career pivots.Setting boundaries is essential for self-care.It's important to stop caring about what others think.Life gets better after 30, not worse.You can still pursue your dreams at any age.Aunties can be role models for younger generations.Embrace your joy and live authentically.Your auntie energy is your permission to live out loud.

    1h 3m

  8. 08/27/2025

    Unleash Your Dreams!

    Join Kim, Marquia, and Ednesha as they discuss the importance of reclaiming one's time, energy, and joy. They emphasize the significance of building a life that excites and fulfills, while also addressing the societal expectations placed on Black women. The conversation delves into personal experiences, the challenges of navigating life’s detours, and the power of community support in achieving dreams. Listeners are encouraged to reflect on their own dreams and take actionable steps towards creating a life that feels authentic and whole. Download the reflect episode! Takeaways This year's theme is 'Unleashed' - a declaration of freedom.It's about re-imagining what's possible and creating a life that excites you.We often set our dreams aside due to life's demands.It's never too late to pursue your dreams, no matter the detours.Black women are often expected to prioritize others over themselves.Designing a life that centers you is a radical act.Community support is crucial in building your dream life.Letting go of outdated roles and expectations is necessary for growth.Visualizing your future self can guide your current actions.Saying yes to opportunities can lead to unexpected joy.

    1h 13m
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Ratings & Reviews

5
out of 5
13 Ratings

About

The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all

Information

  • Creator
    Black Woman Be Whole
  • Years Active
    2021 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © Black Woman Be Whole
  • Show Website
    Black Woman Be Whole Podcast

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