Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurshi

Dr. Joy'El-Midlife Strategist & Business Coach

Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL. 

  1. 4d ago

    The Truth About Midlife Weight Gain

    Have you ever looked at your body in midlife and thought… "How am I gaining weight when I’m doing everything I used to do?" Same workouts. Same eating habits. Same discipline. I can TOTALLY relate. But, it goes beyond just your diet and exercise.  In this episode, I discuss the multifaceted reasons behind midlife weight gain, then offer practical strategies for managing weight and embracing your midlife body with love and compassion during (peri)menopause and beyond. Topics covered: 00:00 Multi-layered Midlife Changes in our body 20:00 Strategies for Weight Management in Midlife Key Takeaways: Speak life and compassion over your body. Don't underestimate the power of sleep deprivation. Weight gain goes beyond hormones. DM me on Instagram with any questions or to share what has been working for you to maintain your weight. And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20   Subscribe to my website www.drjoyel.com to get updates about future events!! #midlifeweightgain #patience  #bodypositivity  #weightmanagement #midlifeblackwomen  #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    39 min

  2. May 27

    Why Keep Going If You Don't See Results?

    The result was never just the body. I am back on a movement and exercise journey because yes, I fell off AGAIN. As we navigate through life, it’s common to hit periods where we feel stuck or frustrated, especially when we don’t see the results we desire.  And sometimes, we focus so much on the end results that we overlook the little wins.  In this episode, I share personal insights on how to stay motivated when results are not immediately visible, emphasizing the importance of trusting the process, recognizing internal victories, and maintaining a bigger WHY, especially in health and personal growth journeys. Topics covered: 00:00 Introduction: Embracing the Journey 01:57 Trusting the Process: A Personal Story 05:24 The Struggle with Expectations and Results 10:46 Recognizing Internal Changes 15:05 Finding Your Bigger Why 17:12 The Importance of Patience and Grace 20:21 Celebrating Small Victories 24:39 Looking Ahead: Future Topics on Weight Management Key Takeaways: Recognize the importance of internal health over external results. Be patient with your body. It’s not just about how we look; it’s about how we feel.  DM me on Instagram to share your journey of getting to your goal while waiting for results.  And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20   Subscribe to my website www.drjoyel.com to get updates about future events!! #motivation #patience  #internalvictories  #midlife #midlifeblackwomen  #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    30 min

  3. May 20

    From Survival to Stewardship: Reclaiming Midlife Wellness

    What do you do when the degrees are earned, the promotions happen, the children are cared for, everybody else is okay…but you still feel disconnected from yourself? Let's explore what it means for Black women in midlife to shift from simply surviving to intentionally stewarding their wellness, peace, and purpose.  From the pressure to constantly perform and be “the strong one” to the emotional and physical toll of living in survival mode, this episode explains how midlife can become an invitation to reconnect with yourself beyond achievement and productivity.  Key Takeaways: Wellness is bigger than weight loss or exercise—it’s about finally giving yourself permission to live with joy, alignment, and peace.  Embrace rest without guilt. **SPECIAL ANNOUNCEMENT** I’m excited to share that I’ve recently stepped into a new role as one of the Medical Advisors for Black Girl Vitamins. This position aligns with my mission to expand education around optimizing the health and wellness of Black women. If you already use Black Girl Vitamins products, I would genuinely love your honest feedback — both positive and negative. DM me on Instagram Your experiences matter and help inform meaningful conversations around what Black women truly need and deserve to be healthy and well. And if you’ve been interested in trying a product, you can receive 20% off as a first-time customer using my code: DRJOY20 #reclaimwellness #stewardship  #purpose #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    31 min

  4. May 6

    Filled By Community

    I met Morris Chestnut, Taye Diggs, and Malcolm D. Lee this weekend… but that’s not actually what filled me. As women navigate midlife, the significance of community and connection often becomes a focal point. Recently, I experienced a weekend that reinforced this belief while engaging with remarkable individuals, including my celebrity crush, Morris Chestnut, and the former First Lady, Michelle Obama.  In this episode, I’ll share the valuable insights I gained from this transformative experience, emphasizing the importance of sisterhood and support in our lives. Topics covered: 00:00 Starstruck Encounters: Meeting Celebrities 05:03 Reflections on Community and Connection 09:47 The Power of Networking and Nourishment 15:01 Creating Sister Circles for Support 20:01 Launching a Midlife Movement 25:09 The Importance of Community in Midlife Key Takeaways: Community is a necessity, not a luxury. You may not need a supplement or even a strategy, you just need a supportive sister circle. 50 Shades of Melanin: A Midlife Movement is SOLD OUT in the DMV?!  So what if I bring it to YOUR city?!! Are you and a group of sistahs or friends high-achieving midlife Black women who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Are you navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. Are you carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. Are you a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. Then let's bring 50 Shades of Melanin: A Midlife Movement to your city! You can join the waitlist here and see if and/or when we comin' to a city near you! Or DM me on Instagram to let me know what city you want 50 Shades of Melanin to pull up! You should also subscribe to my website www.drjoyel.com to get updates about future events!! #community #sistercircle  #evolution #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    30 min

  5. Apr 28

    Purpose After Pause

    Have you ever felt unfulfilled, as if you were just going through the motions of midlife? You are NOT ALONE. These feelings aren't random.  They are invitations to realign with your purpose that is evolving. In this episode, I discuss how breaking down in tears in between seeing patients in the office was a breakthrough for me to face my truth....my purpose was changing and I developed courage to own it. Topics covered: 00:00 Purpose After Pause: A New Beginning 10:07 The Journey of Self-Discovery 19:48 Creating Community and Connection 24:01 Invitation to 50 Shades of Melanin Key Takeaways: Feeling off in your body is a signal to listen. Community helps us feel seen and supported. Allow space for your evolution to flourish. Have you bought your ticket to 50 Shades of Melanin: A Midlife Movement yet?! If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #purpose #midlifetransitions  #evolution #midlifeblackwomen #midlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    29 min

  6. Apr 22

    Sitting in Surrender, Not Struggle

    We sit on the struggle bus like it’s a badge of honor….especially in midlife. What if we go off the struggle bus and lean into surrender? In this episode, I discuss how sitting in surrender instead of struggle will allow us to thrive instead of just survive the constant shifts in midlife Topics covered: 00:00 The Struggle of Surrendering 03:02 Navigating Midlife Changes 06:08 Understanding Struggle vs. Surrender 08:55 Embracing Acceptance and Compassion 12:01 Listening to Your Body's Signals 15:10 Creating a Supportive Community 18:00 Invitation to the Midlife Movement Key Takeaways:  Surrender is not quitting, it's acceptance. There is power in your surrender. Your resistance to change keeps you in the struggle. Have you bought your ticket to 50 Shades of Melanin: A Midlife Movement yet?! If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and tired of the struggle....and ready to take the next step towards the best version of you. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #surrender #midlifetransitions  #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    26 min

  7. Apr 15

    Midlife Body Is Speaking

    “I’m Speaking.” ….says your body. In this episode, I discuss how midlife women can listen to their bodies, understand the signals of change, and advocate for their health amidst systemic gaps. I also touch on the importance of self-awareness, language, and community in navigating midlife transitions. Topics covered: 00:00 Understanding Body Signals in Midlife 10:12 The Importance of Listening to Your Body 18:16 Bridging the Gap in Healthcare for Black Women 24:43 Creating Community and Advocacy in Midlife Key Takeaways: Your body is not broken, it's speaking to you. Give yourself permission to sit down and be. Your body is giving you signals for a reason. If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and wondering what your body is trying to tell you then what comes next.  If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, 50 Shades of Melanin: A Midlife Movement is for YOU. Mark your calendar for Sunday, June 14th and join us! Reserve your seat here! Early bird discount ends April 30th. Subscribe to my website www.drjoyel.com to get updates about the event as we get closer!! I can’t wait to see you there! #bodylanguage #midlifetransitions  #systemicgaps #adaptation #womeninmidlife #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    32 min

  8. Apr 9

    50 Shades of Melanin: A Midlife Movement

    Midlife isn’t a crisis. It’s a call. A call to rest. A call to heal. A call to redefine success. A call to choose yourself. And when Black women ignore the call? The body keeps score. I am curating an experience... 50 Shades of Melanin: A Midlife Movement ....to give high-achieving midlife Black women the knowledge and support to answer the call on June 14th here in the DMV!  Tune in to hear more details!!   Early bird tickets drop on April 13th: https://midlifemovement.eventbrite.com Type promo code: EarlyBird to get the early bird price. This will be an intimate experience so seating will be limited. If you are a high-achieving Black woman 35+ who is navigating the complexities of midlife and wondering what comes next. If you are a high-achieving midlife Black woman who is navigating perimenopause, menopause, or significant health changes and want real information — not dismissal. If you are a high-achieving midlife Black woman carrying an invisible load….Between aging parents, your children, your relationships, and your career — you're holding everything for everyone. If you are a high-achieving midlife Black woman who is craving rest and renewal. You've been going and going. You're ready for a sacred pause — a place to breathe, to be still, to restore. If you are a high-achieving midlife Black woman who feel a shift coming—in your purpose, your identity, your direction—-and you’re ready to meet it with clarity and courage. Then, you need to be IN THE ROOM!  Mark your calendar for Sunday, June 14th and join us at 50 Shades of Melanin: A Midlife Movement!  Subscribe to my website www.drjoyel.com to get first dibs on early bird ticket sales....sales start April 13th!! I can’t wait to see you there! #answerthecall #midlifetransitions  #midlifewomen #blackwomenwellness #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching #businesscoaching  #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women Please Leave a 5-star Review  & Share!! And don't forget to SUBSCRIBE so you can catch the next episode!

    20 min
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About

Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL. 

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