Mind-Blowing Happiness Podcast

Trish Ahjel Roberts
  • 5.0 (13)
  • Self-Improvement
  • Updated Monthly

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

  1. 1d ago

    Are You Giving Too Much, Not Enough, or the Wrong Thing?

    Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 6 of the Mind-Blowing Happiness® framework: Generosity of Time and Talent. Trish reflects on: How to know when you're giving too muchHow being generous can give you a sense of purpose, help to manage emotions, and create more joyThe perils of overgivingHow to make sure you're giving the right thing for YOU.    After a summer break, the Mind-Blowing Happiness® Podcast is back with special episodes offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Where might you be giving too much? You'll know because it doesn't feel good.Where might you not be giving enough? This might show up as a talent you're not using.Where could you be giving the wrong thing? This might show up as giving that strains you: your bank account or your emotional bandwidth. ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Detachment. The theme song for that is Erykah Badu's "Bag Lady." Because "you can't hurry up if you've got too much stuff." Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep67/s6/ep6

  2. Jun 1

    The Hidden Cost of Anger in Life, Leadership & Relationships

    Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace. Trish reflects on: The real meaning of anger3 Facts about anger that you won't be able to denyAn easy technique to transform your anger without repressing it.    Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?What would become possible if you redirected that energy toward peace, purpose, healing, or connection? ✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com ✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep66/s6/ep5

  3. Apr 14

    "Self-Love Isn't Selfish: Choosing Authenticity Over Approval"

    Welcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 4 of the Mind-Blowing Happiness® framework: Self-Love and Authenticity, with a fresh perspective - the Authenticity to Approval Spectrum. Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for: Reflection on your own inner emotions and driversTools to connect more deeply with your own sense of identity and self-knowledgeExamples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world.✨If you like this topic, we recommend the following past episodes: "Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony," "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff." Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Are you comfortable with the idea of loving yourself?Where might you be seeking approval at the expense of your truth?Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep65/s6/ep4

  4. Mar 10

    "Protect Your Energy: Boundaries, Narcissists, and Healthy Relationships"

    Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships. Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for: Reflection on your own relationshipsTools to identify both healthy and toxic relationshipsExamples of how lovebombing and gaslighting can slip into your life✨If you like this topic, we recommend the following past episodes: "New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert" and the solocast, "Do You Know a Narcissist?" Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out. ✨This week's reflections: Which relationships in my life currently feel like GEMS?Where in my life do relationships feel draining or chaotic?What boundary might help protect my energy right now?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep64/s6/ep3

  5. Feb 10

    "Why Spirituality Matters for Authentic Leadership"

    Does spirituality belong only in the church, temple, or mosque? Or is it bigger than that? This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality. At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to: Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief systemUnderstand the importance of "doing the work" of spiritual engagementExplore how to stay connected to yourself even as you lead and set an example for othersEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨This week's reflections: Where am I being invited to lead and live more authentically in my life?What helps me stay connected to my inner truth?✨Upcoming every month in 2026: LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep63/s6/ep2

  6. Jan 13

    "Finding Healing in an Unhealed World"

    This is an invitation to wholeness in a world that is still healing. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing. At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:Reframe healing as an ongoing practice, not a destinationUnderstand why healing is the foundation for joy, leadership, and wholenessExplore how to stay connected to yourself in an unhealed worldEach month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out. ✨ Next episode: Spirituality—why it matters for wholeness and inner peace. Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community. Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook. ep62/s6/ep1

  7. 02/27/2025

    "Breaking Past Limiting Beliefs" with Performance Coach & Happiness Expert, Brandi Hudson

    Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs. Learn more about Brandi Hudson's work and grab your free gift here: https://brandibhudson.com/ Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep61/s5/ep7

  8. 01/31/2025

    "Mastering Your Money Mindset" with Life and Business Coach, Tracey Watts Cirino

    Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way. Learn more about Tracey Watts Cirino's work: https://traceywattscirino.com/ Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community. Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube ep60/s5/ep6

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5
out of 5
13 Ratings

About

The Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner. Learn more at TrishAhjelRoberts.com

Information

  • Creator
    Trish Ahjel Roberts
  • Years Active
    2021 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Copyright Trish Ahjel Roberts
  • Show Website
    Mind-Blowing Happiness Podcast