Balancing Chaos Podcast

Kelley Nemiro
  • 4.7 (85)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.

  1. From Weight Loss Resistance to Metabolic Revival in Just 12 Days with Vince Pitstick

    10/06/2024

    From Weight Loss Resistance to Metabolic Revival in Just 12 Days with Vince Pitstick

    In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance. In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you. Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists. Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health. This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince’s wisdom on how to transform your health from the inside out. What You'll Learn: How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!

    1h 2m
  2. Healing and Preventing Cancer with Dr. Katie Deming

    09/29/2024

    Healing and Preventing Cancer with Dr. Katie Deming

    In this powerful episode of the Balancing Chaos podcast, Kelley Nemiro sits down with Dr. Katie Deming, oncologist and healthcare leader who has dedicated her career to making the cancer experience just a little bit easier. After caring for thousands of patients and achieving major milestones in her career in traditional Western Medicine, Katie's life took a dramatic turn following a near-death experience in 2020. At the height of her professional success, having been nominated for the prestigious position of National Medical Director of Cancer Services for a healthcare system serving over 12 million Americans, Katie realized she needed to leave traditional oncology behind. This pivotal experience led her on a new path to explore deeper healing methods for cancer patients. While she continues to recognize the value of traditional cancer treatments like radiation, chemotherapy, and surgery, Katie now focuses on the mind-body connection and the conditions that support true wellness and healing. She is passionate about helping cancer patients navigate the bridge between conventional cancer care and integrative healing approaches. In this episode, Kelley and Katie dive deep into: The limitations of chemotherapy and radiation—how these treatments kill cells but don’t cure cancer—and the critical role of bolstering the immune system to truly heal.The debate on whether cancer is driven more by genetics or lifestyle, and the surprising insights that Katie has discovered through her research.The importance of holistic well-being, including emotional, mental, and spiritual health, in both cancer prevention and recovery.Effective strategies to mitigate the stress of modern living and how reducing stress can prevent the development of cancer.How emotional management, supportive environments, and empowering communication are essential components of cancer treatment.Rethinking healthcare to emphasize patient independence and self-reliance on their healing journey.Katie’s insights into the right diet and supplements for cancer prevention and supporting the healing process.This conversation is full of eye-opening revelations for anyone seeking a deeper understanding of how to approach cancer treatment holistically. Whether you’re navigating cancer yourself, supporting a loved one, or interested in proactive health strategies, Katie’s expertise and perspective will inspire and empower you. Tune in to learn how we can go beyond traditional treatments and embrace a more comprehensive approach to cancer care that addresses the root causes of illness and fosters true wellness. Links & Resources: Learn more about Katie Deming’s integrative oncology services HEREFollow Kelley on Instagram HEREBook a lab review with Kelley HEREDon't forget to subscribe, rate, and review the Balancing Chaos podcast!

    58 min
  3. Weight Loss Without Diets: How to Get Your Metabolism Humming

    09/22/2024

    Weight Loss Without Diets: How to Get Your Metabolism Humming

    In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention. Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy. Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions. This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being. To book a lab review click HERE

    37 min
  4. Healing Childhood Attachment Wounds: Strategies for Building Intimacy and Trust in Relationships

    09/15/2024

    Healing Childhood Attachment Wounds: Strategies for Building Intimacy and Trust in Relationships

    In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others. During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing. To connect with Kelley click HERE To connect with Thais click HERE

    52 min
  5. Pregnancy & Fertility: Improving Egg Quality, Navigating Morning Sickness & My Birth Stories

    09/08/2024

    Pregnancy & Fertility: Improving Egg Quality, Navigating Morning Sickness & My Birth Stories

    In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be.  Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy!   To join the Pathway to Pregnancy click HERE To connect with Kelley click HERE To book a lab review click HERE

    39 min
  6. Biohacking Your Way to Longevity with Kayla Barnes

    09/01/2024

    Biohacking Your Way to Longevity with Kayla Barnes

    On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and research-backed approaches. Kayla has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie and more. Barnes has a background in nutrition, has trained under the renowned brain doctor, Dr. Daniel Amen, and is the owner of the wellness space LYV.  Through their conversation, Kelley and Kayla dive into the latest science-backed wellness tools to elevate cognitive function and eliminate brain fog. By understanding the way hormones and gut health play a role in brain health, we can optimize the way we think and feel by harnessing the power of those connections. From what testing you should be doing on your gut, hormones and brain to the best diet for brain health and how to lower your toxic burden and which biohacking tools are actually worth the money and time, we go over everything you've ever wanted to know about brain health, mood, and mental health. To connect with Kelley click HERE To book a lab review click HERE To connect with Kayla click HERE

    1h 9m
  7. What You Should Really Know About the Birth Control Pill: Solo Episode with Kelley

    08/25/2024

    What You Should Really Know About the Birth Control Pill: Solo Episode with Kelley

    In this week's solo episode of the Balancing Chaos Podcast, Kelley is back on the mic talking about one of the most important women's health issues: hormonal birth control. Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decision for you and your health.  Kelley herself spent over a decade on the birth control pill so she not only shares her personal experience about the impact that it had and how she came off, but also talks about informed consent and how so many women are given the pill as a "solution" without being aware of all of the potential risk they're taking on.  In this episode, Kelley brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you.  In this episode you'll learn: -The pros and cons to birth control and why each person needs to make that decision for themselves  -About Kelley's personal journey with birth control: why she took it, why she got off of it, healing hypothalamic amenorrhea & more -A protocol to transition off the pill and balance your hormones with ease -Alternative solutions for birth control that don't involve synthetic hormones -The impact of hormonal birth control on mood, skin, libido, weight, gut health and fertility  -Managing conditions like hormonal acne, PCOS and Endometriosis WITHOUT birth control  Kelley shares all of this with you with the hope to inspire and educate you on  decisions that you have around your healthcare, encouraging listeners to be proactive in seeking out information for more informed choices. To connect with Kelley click HERE To book a lab review click HERE

    36 min
  8. Navigating Entrepreneurship, Parenthood, and Mental Health with Perez Hilton

    08/18/2024

    Navigating Entrepreneurship, Parenthood, and Mental Health with Perez Hilton

    This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional arms to his media empire, he is the host of a very successful podcast , has a loyal following across several social media channels, has written four books, and has acted in countless TV shows and films - as well as on the stage. Most importantly, the Las Vegas resident is the proud father of three happy and thriving kids. Perez is one of the most sought-after commentators in the media world. In this episode, Perez shares insights on his successful media empire, parenthood, mental health, and the struggles of self-care. The two kick off the conversation diving deep into the topics of self care and how the emphasis on it impacts mental health, especially when running your own business. As a successful entrepreneur and single father raising three children, Perez emphasizes the importance of asking for help and building a support system so that you can prioritize your needs too! From there, the two reflect on the idea of instilling intentional values and creating a supportive environment for children and discuss important parenting strategies for raising conscious kids. Additionally, he offers his insight into how to be a successful social media creator and building a media empire and the importance of hard work and dedication over talent as the key to success. Finally the two talk about Perez's move to Vegas and his favorite Vegas hot spots for everything from date night to family outings!  Tune in for a candid conversation about balancing personal and professional life while prioritizing mental well-being. To connect with Perez click HERE To listen to Perez's podcast click HERE To connect with Kelley click HERE To book a lab review click HERE

    1h 7m
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Hosts & Guests

4.7
out of 5
85 Ratings

About

The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.

Information

  • Creator
    Kelley Nemiro
  • Years Active
    2021 - 2024
  • Episodes
    120
  • Rating
    Explicit
  • Copyright
    © Copyright @ 2020-2022 BalancingChaos. All rights reserved.
  • Show Website
    Balancing Chaos Podcast