The Bad Ass Fitness podcast

Alfonso Aramburo
  • 5.0 (2)
  • FITNESS

My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.

  1. 01/19/2023

    How to spot misinformed fitness & nutrition influencers

    It is easy to fall for whatever a ripped guy or girl tell us in social IG, tiktok, or any other social network. They seem so convincing, so true. After all, if they claim to have it done with that method it should work right? Unfortunately, this is not the case, and I’ll show you how to spot these people, and know how to follow science backed, real information.

    14 min

  2. 12/26/2022

    How to know which protein powders are of good quality

    Does it matter which type of protein you get? With many supplement companies out there it is important for us to know what are our best options as far as good quality supplements.

    11 min

  3. 12/12/2022

    The difference between a Starvation Diet vs Weightloss diet

    Are you eating enough calories? Are you losing muscle? Are you feeling miserable in your Weightloss journey? Tune in, as this episode might help you.

    7 min

  4. 11/08/2022

    Do you need supplements? Losing fat by eating more calories…wh..what?!! With Reverse Dieting!

    In this podcast I talk about whether we need supplements or not, and by how much. Also I touch on reverse dieting which helps losing weight while eating more food than before. Perfect for those who love eating. Reverse dieting is backed by hard data. Body adaptation, metabolism, losing weight & losing fat at a higher caloric intake.

    19 min

  5. 10/20/2022

    Fitness Hacks! How to start being on track with your fitness when you don’t have much time

    In Today’s fast pace life, with life changes, it is very difficult to get started, and do the right things to achieve that physique we want, we all want that nice look in front of the mirror, but only a few accomplish it. Why? Because is not easy, it takes a set of habits which compound into the end result. What are those key factors which will lead you there? On this episode I touch on how to get there. It starts with the ideas you have, the misconceptions about nutrition & workouts. If you want to start seeing results, start by doing things different. I touch on some Food chains that offer healthy options. More over, how to start working out, despite of your fitness level, if you haven’t been working out in a while. There are ways to maximize your results. Meal prep, on the road meals from food chains, workout program. Online fitness & nutrition coach. @yummymealpreps

    23 min

  6. 08/29/2022

    How to start claiming your food intake

    Highly processed foods, frozen foods, and hacks for losing weight, maintaining your waistline, or gaining muscle consistently.

    12 min

  7. 07/28/2022

    Got injured? How to react to an unexpected change of events

    If you had an injury or were told that you can’t work out anymore, this is for you.

    25 min

  8. 07/20/2022

    I’m back!

    After going MIA for over 5 months, I’m back. Reloaded, with new information about fitness, nutrition & life. Along this time I started a Meal Prep Delivery Service company named Yummy Meal Preps, among other changes in my life. Thus I decided to focus on other aspects before coming back. Thank you for those who stayed, I’m very grateful and thankful for everyone listening to my words.

    9 min
See All (44)

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Ratings & Reviews

5
out of 5
2 Ratings

About

My purpose is to make fitness goals achievable within a busy lifestyle. This podcast brings a wealth of fitness, nutrition & health knowledge based on Good Practices, experiences and backed with science. Alfonso is a Certified Fitness & Nutrition Coach who practices Yoga and works out while taking care of his 4 year old kid and running a company.

Information

  • Creator
    Alfonso Aramburo
  • Years Active
    2021 - 2023
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Alfonso Aramburo