Weightroom Overtime

Jovan Rojas
  • 5.0 (1)
  • Fitness

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.

  1. 10/07/2021

    Is it worth buying training programs from online trainers?

    In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

    Is it worth buying training programs from online trainers?

  2. 06/16/2021

    Austin Shick - Sierra Nevada Men's soccer coach

    In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

    Austin Shick - Sierra Nevada Men's soccer coach

  3. 05/19/2021

    Are youth sports dying in the U.S?

    in this episode we talk about the change in youth sports and how young athletes are being developed now.

    Are youth sports dying in the U.S?

  4. 05/12/2021

    6 Benefits of Yoga on Sport Performance

    In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

    6 Benefits of Yoga on Sport Performance

  5. 04/29/2021

    Ep.13- Eating disorders and sport

    In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.

    Ep.13- Eating disorders and sport

  6. 04/22/2021

    Nutrition for Soccer Players

    In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.

    Nutrition for Soccer Players

  7. 04/12/2021

    Effects of Bad Nutrition On Sports Performance

    This episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.

    Effects of Bad Nutrition On Sports Performance

  8. 03/05/2021

    Chris Gianandrea -Millennium High School Boys Soccer

    Today's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona. Also gives insights about soccer development and how to better prepare kids for college.

    Chris Gianandrea -Millennium High School Boys Soccer
See All (17)

About

This podcast educates athletes, coaches and trainers on new exercise training methods, research, and science.

Information

  • Creator
    Jovan Rojas
  • Years Active
    2021
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Jovan Rojas 21
  • Show Website
    Weightroom Overtime