Strong & Free: The Natural Alpha Podcast

Travis Graham
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Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens' Performance in Training, Sex, and Behavior. If You're Looking To Upgrade To The Modern Man, Li...

  1. 12/17/2025

    How Stress Eats Muscle

    In this video I show you how the body either chooses between dealing with stressors in your life, or building muscle. I also introduce you to a concept called EUSTRESS, which can help with this. I go into further detail in Part 2 which I'm currently working on and will be released soon.

    22 min

  2. 11/20/2024

    What Was It Like To Be A Cop During Covid?

    Shutting Down Truckers, while enabling other protests, misleading news media headlines, mentally unstable cops, and more. "Ron" takes us on a journey on why he became a cop.......and why he quit. Listen to this compelling interview. Support the channel at thenaturalalpha.com and subscribe!

    1h 26m

  3. 10/28/2024

    Bill C 293. Devil In The Details...

    This bill would give incredible powers to the WHO over Canadian Sovereinty as well as align with certain UN initiatives such as Agenda 30 which allows for 0 grams of meat and 0 grams of dairy per person/day. Yep. 0. Here is a link to the bill itself so you can form your own opinion https://www.parl.ca/documentviewer/en/44-1/bill/C-293/third-reading Also, here is a link to a discussion panel I attended on the subject: https://rumble.com/v5jr6ol-bill-c-293-pandemic-prevention-and-preparedness-act-live-oct.-23-from-7-930.html As always, stay Strong and Free! Support the channel by subcribing please! And you can find my strength training nutritional supplements at thenaturalalpha.com. Thanks for watching!

    11 min

  4. 10/21/2024

    This Guy Only Eats Meat and Chocolate - And He's Jacked!

    In this epidode I interview Tim Lochhead who has only been eating Meat and Dark Chocolate for the last few years and has maintained an insane level of leanness, strength, and hypertrophy.   We get into the why's and also into the Canadian bill C-293 which is looking to take meat away from Canadians! As always, you can support the channel by subscribing and going to thenaturalalpha.com for all your natural Strength Programs & Supplements.

    1h 11m

  5. 10/21/2024

    Can Meat & Dark Chocolate Give You These Gains? Let’s Find Out!

    I interviewed Trainer and Coach Tim Lochhead about his unconventional way of eating. We get into how he came to do this as well as other topics such as Canadian Bill C-293 which gives the government power to take meat away from canadians. Let's get into it! Support this channel by going to thenaturalalpha.com for your natural strength supplements!

    1h 11m

  6. 08/21/2024 · VIDEO

    L-Carnitine vs. Acetyl L-Carnitine. What's The Difference?

    L-Carnitine is great for fat loss. But why would someone need Acetyl L-Carnitine? What is the difference between these two supplements, and which one is better for fat loss and strength?

    4 min

  7. 04/20/2023

    Steroids In Armwrestling with Leah Robb

    This is the audio from Leah's YouTube video interview with me.  You can check out her channel at https://www.youtube.com/@LeahRobb.  The following is her description of the interview.  Sounded good so I didn't change it! "PEDs come up in discussion regularly in Arm-wrestling, whether by the athletes themselves or in comments by fans. Derek Smith recently suggested a weight cap. John Brzenk doubts the benefits of heavy PED use actually outweigh the negatives. Ryan Bowen has talked about trying for another kid but that his PED use have proved harmful. Larry Wheels talked openly about he 10 year stint on steroids, and his recent decision to switch to TRT. Older athletes like Michael Todd have talked about TRT making you feel like you can still be competitive. Then I discovered Travis Graham, from the youtube channel, The Natural Alpha - a powerlifter in his mid-40s talking about ways in which you can be and stay strong in a natural way. He has also recently started getting into arm-wrestling, so I thought I'd talk to him and hear his thoughts on the matter." I hope you enjoy the show

    1h 16m

  8. 04/17/2023

    Hafthors Pec Tear Could Have Been Prevented

    What could Hafthor, or any High Performance strength athlete, have done to prevent his pec tear?  Learn how isometrics are the key.   Buy Lifting Fuel and everything Alpha at thenaturalalpha.com

    5 min
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Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens' Performance in Training, Sex, and Behavior. If You're Looking To Upgrade To The Modern Man, Li...

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