The M.A.V. Method Podcast

Maverick Online Coaching

Former Army Ranger, tenured Women's Transformation Coach, and ISSA Certified Fitness Nutritionist, Maverick Willett Empowers Women & Divorcees 30 + to lose 25+ lbs. and get REVENGE BODIES (Without restrictive dieting!)

Episodes

  1. 04/02/2021

    7. The MAV Method - How it all got started

    Maverick & Sophie talk about how Maverick Online Coaching was born and all the milestones along the way.

    33 min

  2. 03/25/2021

    6. Forever Fat Loss: Avoiding Extreme Methods, and Being Realistic

    Maverick & Sophie discuss some tips for beginners starting their fat loss journey and how extreme methods can be detrimental to long term results.

    35 min

  3. 03/18/2021

    5. The "Rat" Story, Perceptions, and Our Insecurities

    Maverick & Sophie tell the infamous "Rat" story, and then get vulnerable by diving into other's perceptions vs reality and their individual  insecurities.

    40 min

  4. 03/05/2021

    4. Fitness & Nutrition Myths

    Maverick & Sophie deliberate about common myths in the Fitness & Nutrition Industry including the emphasis on cardio for weight loss, the demonization of carbohydrates, "eat your veggies", and "lite" alcoholic beverages.

    39 min

  5. 02/25/2021

    3. Body Dysmorphia, Comparisons, & Fad Diets

    Maverick and Sophie discuss yo-yo dieting, the damaging effects of playing the comparison game, and how women fall victim to body dysmorphia created by the "quick fix" industry.

    31 min

  6. 02/18/2021

    2. Relationships, Conflict, and Love Languages

    Keeping with the theme of transparency and vulnerability, Maverick & Sophie deep dive into their relationship, talking about conflict and love languages.

    32 min

  7. 02/11/2021

    1. Who We Are & What We Do

    Maverick & Sophie open up during their first episode about who they are, what Maverick Online Coaching is all about, life as busy parents & entrepreneurs, and their relationship.

    32 min
  • 7 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Former Army Ranger, tenured Women's Transformation Coach, and ISSA Certified Fitness Nutritionist, Maverick Willett Empowers Women & Divorcees 30 + to lose 25+ lbs. and get REVENGE BODIES (Without restrictive dieting!)

Information

  • Creator
    Maverick Online Coaching
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Maverick Online Coaching
  • Show Website
    The M.A.V. Method Podcast