Overheard at Yoga

SB Studios
  • 4.8 (17)
  • FITNESS

Real conversations with your yoga teacher. The good, the bad, & the woo-woo! We're a community of real people & this is what goes on behind the scenes at your studio.

  1. 07/08/2022

    Good Grief

    Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio & open to anyone in the community. In this episode Amanda & Angelina talk about their friend who inspired them to create this inclusive space for others experiencing grief. We talk about yoga and holding space for students.    Meetings are held every 2nd & 4th Thursday 7pm-8pm True North Yoga 1512 n 10th st Boise, Id 83702

    20 min

  2. 06/15/2022

    ANTOSHA!

    Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring himself he delved deeper into Tai Chi & Yoga. We talk about his favorite teachers and his pathway to becoming a yoga teacher. You can practice with Tony at Crunch Fitness & in the park. Follow Tony on IG @Tony.Collective or follow on him on FB Tony Piva.

    33 min

  3. 06/08/2022

    QIGONG with Nick Loffree

    When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind and after injuring his body he soon discovered the healing benefits of qigong. Nick shares incredible stories of healing from his students and talks about his teacher an undercover dentist! Connect with Nick on his website Nickloffree.com, find him on Youtube or follow on instagram @nickofqi

    28 min

  4. 06/01/2022

    Yoga Keeps Me Humble

    Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways in which yoga keeps her humble as a business owner AND what to do when a black widow spider crawls on your yoga towel!  Janessa White is co-founder and CEO of Simply Eloped.  Visit www.SimplyEloped.com to learn more!

    27 min

  5. 05/25/2022

    Why do we Judge Ourselves?

    Alli Collins makes her way into the studio to talk about how she went from not liking yoga to becoming a yoga teacher. Alli loves all things fitness & fast paced that is until yoga taught her the importance of slowing down and taking time to meditate and journal. Alli can be found on Fb - the fasting yogi or on Instagram - @thefastingyogi  Visit her website: thefastingyogi.com Dm or email Alli if you're interested in attending her Yoga retreat in Marcola, Oregon. July 28th-31st at the Tipi Village Retreat. It's a 3-day retreat focused on reconnection to nature. Enjoy three days of yoga, learn about fasting, meta discussions, and Shinrin-yoku. cost is $585.00 for double occupancy and $595.00 for single occupancy.

    35 min

  6. 05/18/2022

    I Was Never Athletic And Then I Found Yoga

    Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts & academia and never felt athletic or coordinated, she has a law degree and is a practicing lobbyist. Teresa & Christina talk about what it was like starting their yoga journeys together and building a friendship based on yoga & a fondness for astrology.  Check it out!    Follow the podcast on instagram @overheardat.yoga to connect with our community!     This episode is sponsored by: Candace at Bare Esthetics Website: Bare-Esthetics.com Instagram:@bare.esthetics.be Phone: 925-980-9849

    42 min

  7. 05/11/2022

    Q&A with Jason Allen Carr

    Christina and fellow teacher, Jason Allen Carr,  talk shop in this one.  We talk about our most disruptive students, what letting go means to us & Jason shares his tips for inviting more joy. Christina admits to ending a conversation at the studio in a not so yogi way listen in to hear what christina has overheard at yoga!    Follow J.A.C F on facebook or instagram @jasonallencarr or just text him to connect!   208-409-0044   Follow the podcast on instagram @overheardat.yoga to connect with our community!       This episode is sponsored by: Candace at Bare Esthetics Website: Bare-Esthetics.com Instagram:@bare.esthetics.be Phone: 925-980-9849

    38 min

  8. 05/04/2022

    Yothera Method

    Jessica Maitri is a therapist, certified yoga + breath work teacher and energy intuitive. Jessica developed the Yothera Method, an embodied practice to help students rewrite their inner story. Listen in to hear what Jessica overheard in session! Learn more about Yothera Method at www.yothera.com or her clinic work at Jessmaitri.com You can also follow Jessica on instagram @yothera_method Follow the podcast on instagram @overheardat.yoga to connect with our community! This episode is sponsored by: Candace at Bare Esthetics Website: Bare-Esthetics.com Instagram:@bare.esthetics.be Phone: 925-980-9849

    29 min
See All (75)

4.8
out of 5
17 Ratings

About

Real conversations with your yoga teacher. The good, the bad, & the woo-woo! We're a community of real people & this is what goes on behind the scenes at your studio.

Information

More From SB Studios