Beats & Barbells

Benjamin McGahon
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Beats & Barbells is a music and fitness podcast hailing out of Ayrshire, Scotland. We discuss fitness, music, and everything in between.

  1. #18 Kaylin McKay - IFBB Pro

    12/08/2023

    #18 Kaylin McKay - IFBB Pro

    Kaylin is back once again and has been very generous with her time to share the continuation of her journey in PRO bodybuilding. We caught up on what has been a massive 5 months for her, competing in 2 more shows and earning her IFBB Pro card.  In this one we go through what has led up to this point, how her pro card opportunity came about and the difference in her training as she moved into the Woman’s Fitness Category and how it really is the perfect category for her.  Expect to hear about the change in mentality for the things she now regards as having to be disciplined to do, how listening to your body’s feedback can lead to longevity in anything you are doing and changes she has implemented to be the best she can be in the Art of Bodybuilding… Follow her journey on instagram: @kaylinmckay_ifbbpro For her lifestyle coaching follow: @kaylinmckaylifestyle For our podcast sponsor head over to www.oxygymclothing.com  OXYGYM is the official sponsor for the podcast.

    1h 14m
  2. #17 - Kaylin McKay - Champion Bodybuilder

    07/26/2023

    #17 - Kaylin McKay - Champion Bodybuilder

    Kaylin McKay, a newly crowned Champion Bodybuilder, Gymnastics Coach and Lifestyle Coach. We spoke about her journey into bodybuilding, how she developed her mindset further to achieve her goals and her plans for the future. Expect to learn the extreme part of bodybuilding, how much you need to pay attention to your body, sticking to a rigorous diet that compliments the training and much more... It is apparent that Kaylin has a love and passion for coaching in all aspects of what she is doing and it was a pleasure to chat with her about it all. You can follow her amazing journey on: Instagram: @koachkaylifestyle & @koachkay_figure For our podcast sponsor head over to www.oxygym.com OXYGYM is the official sponsor for the podcast.

    2h 25m
  3. #16 - Kieran "Nizzy" Nisbet - Fitness Coach

    07/15/2023

    #16 - Kieran "Nizzy" Nisbet - Fitness Coach

    Kieran Nisbet, a Personal Trainer & Online Coach based in Ayr joins me where we chatted in depth about fitness, mindset, his approach to his job, music and football. Expect to learn a bit about his journey and development as a personal trainer, his experience during lockdown, his approach to training while pregnant, his Functional Lifestyle Programme and much more... This is a long one but there is a lot of useful information that I think listeners could take something away from it. You can hear more from Nizzy over on: Instagram: @kierannisbetcoach__ Programming: Kieran Nisbet Coaching on the fitr app. For our podcast sponsor head over to www.oxygymclothing.com OXYGYM is the official sponsor for the podcast.

    3h 1m
  4. #15 - Tony Fisher - Oxygym Clothing

    07/11/2023

    #15 - Tony Fisher - Oxygym Clothing

    Tony Fisher of Oxygym Clothing joined me for this episode where we chatted about the brand he has founded, his motivation for starting and the plans for the future. We chat a bit about his work life from being in the Army, working with BT and now going part time to focus more on building Oxygym into a more household name within the fitness industry. We talk about his journey in fitness and his love for Ice Hockey at a young age. You can hear more from Tony over on: Instagram: @oxygymclothing Facebook: Oxygym Clothing For all orders head over to www.oxygymclothing.com OXYGYM is the official sponsor for the podcast.

    1h 48m
  5. #14 - Fatherhood

    01/11/2023

    #14 - Fatherhood

    Fatherhood - This episode is a comeback to the podcast, with an update on what's been happening *spoiler* we are parents! If you have missed me, give the podcast a wee follow on your chosen streaming platform and even hit that wee notification bell.  It's been a while so I may sound rusty....

    34 min
  6. #13 Gigs, Babies & Health

    09/13/2021

    #13 Gigs, Babies & Health

    Back after a while but all is explained in this catch-up. More to come but it's good to be back and hopefully you enjoy!  Anchor https://anchor.fm/beatsandbarbells Breaker https://www.breaker.audio/beats-and-barbells Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YTVmYTYwMC9wb2RjYXN0L3Jzcw== Pocket Casts https://pca.st/1zmejqor RadioPublic https://radiopublic.com/beats-barbells-6BYNkx Spotify https://open.spotify.com/show/5f9K6uTgkLygayJeAjFeXg Patreon Support Page www.patreon.com/beatsandbarbells YouTube https://www.youtube.com/channel/UC9E2-3nHCOxzDtUyhFsTPUA

    35 min
  7. #12 An Update and a Catch Up

    07/14/2021

    #12 An Update and a Catch Up

    Just an update on the state of play right now and the plans for moving forward... Anchor https://anchor.fm/beatsandbarbells Breaker https://www.breaker.audio/beats-and-barbells Google Podcasts https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80YTVmYTYwMC9wb2RjYXN0L3Jzcw== Pocket Casts https://pca.st/1zmejqor RadioPublic https://radiopublic.com/beats-barbells-6BYNkx Spotify https://open.spotify.com/show/5f9K6uTgkLygayJeAjFeXg Patreon Support Page www.patreon.com/beatsandbarbells YouTube https://www.youtube.com/channel/UC9E2-3nHCOxzDtUyhFsTPUA

    39 min
  8. #11 Consistency, Why It's Hard...

    06/14/2021

    #11 Consistency, Why It's Hard...

    In this episode, I take you through a snapshot look at my view on consistency, why it's hard and what plans I have for myself to overcome different obstacles. Let me know in the comments what things you struggle to stay consistent with or what you are bossing at the moment.  Facebook - facebook.com/beats.barbells  Instagram - @beats.and.barbells  Patreon - patreon.com/beatsandbarbells

    22 min
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About

Beats & Barbells is a music and fitness podcast hailing out of Ayrshire, Scotland. We discuss fitness, music, and everything in between.

Information

  • Creator
    Benjamin McGahon
  • Years Active
    2021 - 2023
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Benjamin McGahon
  • Show Website
    Beats & Barbells