No Country For Healthy Living

Kaylie and Laura

Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!

  1. Serious Stuff

    07/11/2022

    Serious Stuff

    In this weeks episode Kaylie and Laura are discussing Planned Parenthood! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education. https://www.plannedparenthood.org/get-care/our-services https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves

    48 min
  2. The Wheels On The Bike Go Round & Round

    07/07/2022

    The Wheels On The Bike Go Round & Round

    In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately. https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/

    40 min
  3. You Get No Say In What I Do

    07/01/2022

    You Get No Say In What I Do

    In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230 https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/ https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809

    1h 10m
  4. Let Me Hear Your Hormones!

    06/20/2022

    Let Me Hear Your Hormones!

    In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!) How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes https://www.healthymale.org.au/mens-health/male-hormones https://www.healthline.com/health/mens-health/morning-wood https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/ https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12 https://www.healthline.com/health/high-testosterone-in-women#causes https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone. https://www.medicalnewstoday.com/articles/324887#sexual-desire

    58 min
  5. Breathe In...Breathe Out.

    06/13/2022

    Breathe In...Breathe Out.

    In this weeks episode Kaylie and Laura are discussing meditation! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.quora.com/How-many-years-ago-is-3000-BC-from-now https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation. https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ https://www.mindful.org/mindfulness-how-to-do-it/

    43 min
  6. They Don't Have Our Best Interests At Heart

    06/06/2022

    They Don't Have Our Best Interests At Heart

    In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Resources: https://www.samhsa.gov/find-help/national-helpline Sources: https://www.history.com/topics/crime/history-of-marijuana https://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests. https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8 https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.

    55 min
  7. I Have All The Feels!

    05/30/2022

    I Have All The Feels!

    In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm. https://www.moms.com/kids-develop-emotion-regulation/ https://positivepsychology.com/emotion-regulation/

    43 min
  8. I Think I Can! I Think I Can!

    05/23/2022

    I Think I Can! I Think I Can!

    In this weeks episode Kaylie and Laura are talking about Neutral Thoughts! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdf https://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/ https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/

    25 min
See All (67)

Ratings & Reviews

5
out of 5
5 Ratings

About

Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!

Information

  • Creator
    Kaylie and Laura
  • Years Active
    2021 - 2022
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © 2022 No Country For Healthy Living
  • Show Website
    No Country For Healthy Living