Menopause Stories with Dr Tamara Beckford

Dr. Tamara Beckford
  • 5.0 (80)
  • Alternative Health
  • Updated Biweekly

You can finally get the truth your doctor never told you about menopause. Menopause Stories is the podcast for women navigating perimenopause and menopause who are done being dismissed. Dr. Tamara Beckford, board-certified physician and FOX 26 health expert, brings you real women's stories alongside clear, clinical breakdowns of HRT, hot flashes, weight gain, and brain fog, no jargon, no gaslighting. New episodes every Monday. You'll learn: Why your labs can look "normal" while you feel anything but What HRT actually does, and how to know if it's right for you Strategies for sleep, weight, and mood through hormonal change Stories from women who found answers after being told it was "just aging" You are not falling apart. You are not imagining it. The answers are here. Resources & Next Steps: Understand your labs (so you know what to say to your doctor): https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

  1. 2d ago

    Why your skin ages faster in perimenopause

    You've done the retinol. You've done the sunscreen. So why does your skin still look like it's aging faster than it should? Dr. Tamara Beckford sits down with dermatologist Dr. Sarolta Szabo to explain what's actually happening underneath your skin during perimenopause and menopause, and it starts a lot earlier than you'd think. They get into why muscle and bone loss quietly reshape your face from the inside, why even the best cosmetic treatments can fail when a few key things go unaddressed, and what's genuinely worth trying versus what's just marketing. If you've ever looked in the mirror and felt like your face changed overnight, this conversation explains why. Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R Connect with Dr. Szabo here: https://www.altavistaderm.com/

  2. Aug 10

    Why your joints hurt more now and what to do about it

    Achy shoulder. Stiff hips. Knees that just don't move like they used to. If your doctor called it aging and handed you ibuprofen, that's not the entire story. In this episode, Dr. Tamara Beckford breaks down what's actually happening in your joints during perimenopause and menopause, why frozen shoulder and bursitis show up out of nowhere, and how declining estrogen quietly drives inflammation, cartilage stiffness, and muscle loss. She also walks through the MEND method, a simple framework to move with purpose, eat to lower inflammation, normalize your hormones, and get a plan built for you. You are not falling apart. Your body is asking for support, and this episode tells you exactly where to start. Resources & Next Steps: Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

  3. Aug 3

    Why You're So Anxious During Perimenopause

    You haven't changed jobs. Nothing's wrong at home. Your kids are fine. And you still feel anxious in a way you can't explain. A listener wrote to me about crying in a Target parking lot for 20 minutes because she couldn't find her keys. She's not a crier. That's what scared her. In this episode, I get into what's actually happening in your brain during perimenopause and why this can hit you for the first time in your 40s, even if you've never struggled with anxiety before. I also talk about the explanations you've probably already been handed, and why they might only be part of the picture. If you've been wondering whether something is actually wrong with you, this conversation might change how you think about it. Not sure where to start? Take the free 3-minute Menopause Quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Want the full picture? Get the Hormone Manifesto: https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Ready to talk to Dr. Beckford? Book your free Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

  4. Jul 27

    A nurse's menopause secret, 70 years later.

    She wasn't feeling well. She went to the doctor. She told him exactly how she felt. He didn't give her anything. The next thing my 91-year-old Aunt Verna heard, that patient had gone out into the street, overwhelmed by heat she couldn't explain. She was taken to a mental hospital. Aunt Verna never saw her again. That story has stayed with her since her nursing career decades ago. It's part of why she wanted to sit down with me and talk about her own menopause, one that started with the same overwhelming heat, and a doctor who called it "just a change." In this conversation, Aunt Verna talks about the fear of feeling like you're losing your mind, why hormone replacement therapy became something doctors were afraid to prescribe for years, and what she wishes every woman knew before her next appointment. Not sure where to start? Take the free 3-minute Menopause Quiz: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Want the full picture? Get the Hormone Manifesto: https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories Ready to talk to Dr. Beckford? Book your free Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

  5. Jul 20

    Entering Menopause? Avoid These 7 Costly Mistakes

    Waiting until you fall apart isn't a menopause plan. It's regret in progress. In this episode, Dr. Beckford walks through the seven mistakes she watches women make before perimenopause symptoms even start, and exactly what to do instead. This is the plan your annual exam skips. What You'll Learn: Why starting the hormone therapy conversation now (not the medication) keeps your options open laterThe 2025 vaginal estrogen guideline update most doctors haven't mentioned to you yetWhy your cholesterol can climb even when nothing else in your life has changedThe baseline labs worth requesting years before your doctor tells you it's timeWhat the research actually shows about lifting heavy to protect your bonesWhy menopausal rage might be information, not just a symptom to medicate away Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

  6. Jul 13

    The Hormone Behind Your 2am Wake Ups

    If your sleep, your weight, and your mood have all shifted at once and nothing you try seems to help, I want you to hear this. Cortisol and menopause are more connected than most doctors take the time to explain, and once you understand that connection, so much of what you've been feeling starts to make sense. In this episode, I walk you through what's happening in your body, gently and clearly, and what you can actually do to support yourself through it. What You'll Learn: Why cortisol isn't your enemy, and what it's actually trying to do for youHow the HPA axis gets dysregulated during perimenopause and menopauseWhy declining estrogen makes stress feel so much bigger than it used toThe real reason weight loss resistance shows up, and why it isn't about willpowerHow cortisol connects to brain fog, anxiety, and that middle of the night wake upFive gentle, doable steps to start supporting your cortisol this week Resources & Next Steps: Understand what your labs actually mean: https://go.trulybalancedwc.com/hormone-manifesto Ready to get to the root of what's going on? Book your Menopause Clarity Call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

  7. Jul 6

    Perimenopause Weight Gain: When Diet and Exercise Stop Working

    If you've been doing everything you know to do about perimenopause weight gain and your body still isn't responding, this conversation is for you. I'm sitting down with my friend Dr. Janica Benoit, a sports medicine physician who hit this wall herself in her mid-30s, and what she found underneath it might surprise you. What You'll Learn: Why the old tricks that used to work on your body may stop working overnightThe connection between unresolved trauma, disrupted sleep, and hormone therapy that isn't working as well as it shouldWhy exercising until failure isn't necessary, and might be working against youThe shift from exercising for aesthetics to training for function, and why it matters more as you ageWhat baseline labs every woman in her 30s and beyond should know and track Resources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

  8. Jun 29

    Why You Feel Off, Achy, and Exhausted After 40

    You feel off. Your body hurts. Your recovery takes forever. The anxiety is low-grade but constant. And everyone keeps telling you your labs look fine. This episode is for the woman who knows something is wrong but can't prove it yet. Dr. Alexandra Gajer is a physician who runs a longevity and hormone practice. She treats perimenopause every day. She still almost missed her own. She blamed her Lyme history. A colleague looked at her clearly and said: start estrogen. The muscle aches cleared. The anxiety lifted. Recovery felt normal again. In this episode we talk about: Why perimenopause symptoms are so easy to blame on everything elseThe musculoskeletal syndrome of menopause and why doctors call it "normal aging"How inflammation drives fatigue that lifestyle changes alone won't fixWhat peptide therapies like BPC 157 and MOTS-c do for energy during the menopausal transitionWhy some women on hormone therapy still don't feel 100% Start with your labs. The Hormone Manifesto ($97) walks you through what your results actually mean so you walk into your next appointment prepared. Get it here: https://go.trulybalancedwc.com/hormone-manifesto Ready to talk to me directly? Book a free Menopause Clarity Call. Book here: https://go.trulybalancedwc.com/menopause-clarity-call-6620 Educational only. Not personal medical advice. Please work with a licensed clinician for your individual care. Guest: Dr. Alexandra Gajer, The Guyer Practice, theguyerpractice.com

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About

You can finally get the truth your doctor never told you about menopause. Menopause Stories is the podcast for women navigating perimenopause and menopause who are done being dismissed. Dr. Tamara Beckford, board-certified physician and FOX 26 health expert, brings you real women's stories alongside clear, clinical breakdowns of HRT, hot flashes, weight gain, and brain fog, no jargon, no gaslighting. New episodes every Monday. You'll learn: Why your labs can look "normal" while you feel anything but What HRT actually does, and how to know if it's right for you Strategies for sleep, weight, and mood through hormonal change Stories from women who found answers after being told it was "just aging" You are not falling apart. You are not imagining it. The answers are here. Resources & Next Steps: Understand your labs (so you know what to say to your doctor): https://go.trulybalancedwc.com/hormone-manifesto Tired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620

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