Note to Self

Felipe Munoz

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Self-Improvement

A mental-health / self mastery monolog podcast by a critical thinker, freedom fighter and curious being.

09/03/2023

#38 - Layers of addiction

I have been addicted to many substances and procrastination, and I am working on eliminating them all.
08/27/2023

#37 - Keeping up the momentum

What are the signs that can indicate I am slowing down my own momentum?
08/19/2023

#36 - Rebirth

After a hiatus I'm back sharing my experiences of the last few months. It's been a bumpy ride, but I'm on a healthy path now. Things are looking bright, and so is the future.
06/06/2023

#35 - Defensiveness in Relationships

Another well-written Twitter thread from Nicole LePera
06/03/2023

#34 - C-PTSD

A thread from Dr. Nicole LePera. She suggests actions for those with C-PTSD (Complex Post Traumatic Stress Disorder)
06/03/2023

#33 - Questions

If you're in a rut, chances are you aren't asking the right question. If you're not asking the right question, you're not being honest with your Self ENOUGH.
06/02/2023

#32 - Dare to be curious

Is parts of you afraid that you'll expose yourself from the s****y excuses you've given yourself? This is how to go deeper.
06/01/2023

#31 - Befriend your Self

It's hard, close to impossible, to get better if you are battling with yourself. Sometimes the brain and body want two different things. To change that, repeat simple truths. I hope you enjoy this episode.

A mental-health / self mastery monolog podcast by a critical thinker, freedom fighter and curious being.

Creator

Felipe Munoz
Years Active

2021 - 2023
Episodes

38
Rating

Explicit
Copyright

© Felipe Munoz
Show Website

Note to Self