A Yogi Kitchen Off The Mat

A Yogi Kitchen Off The Mat
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Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!

  1. MAR 23

    708-Santosha: Happy New Year! (for real this time)

    Happy March 19 Loves! I accidentally posted a September episode in place of this one. I'm so sorry. I'm not sure why I'm having such difficulty. Below is the original description I posted. Enjoy! Are wondering if you read that right? You did! We're starting a new season. Can you feel this new energy? I'm noticing my sleep patterns change. My appetite is changing. It's a brand new everything! I hope you're loving it as much as I am. I shared all the upcoming events and things to think about going forward with spring. Join us! Also, please share with your friends and family. Now that we're fully into Year of the Fire Horse and all its forward momentum, abundance and power energy, we are growing. I'm seeing past students return, friends I've known for a while FINALLY ask me about yoga. There are so many fun and exciting things coming up. So share the yumminess! Join us Saturday 3/21 for Zoom Somatic Yoga. At 8:30a. At 12p,, join us for Global Synchronization. Close your eyes wherever you are and meditate and/or chant on Peace, Love, Unity, Respect for 5 minutes. All times central. I love you! We're going to get thru this together. Melissa 💚

    1h 7m

  2. MAR 10

    707-Our New Word Is Here

    Hello Loves! Do you feel it? We are in the midst of so many energy shifts. Are sleeping better or having trouble? Feeling tired all of the time or not at all? Having trouble focusing or feeling lasers in? Honestly with everything that's going on is could go any which way. I took some time, but I'm feeling a renewed since of purpose and way more energy. Today I shared all my new plans and all of the things going on. Enjoy! I love you, Melissa 💚

    1 hr

  3. FEB 24

    706-Magic:You're Right Where You're Supposed To Be

    Happy Tuesday Loves! We're one week into the new lunar year, Year of the )94/2. How are you feeling. I had a huge a-ha moment that made me cry. I didn't realize how much I'd been shedding in this 9 year cycle that just ended. Stevie B helped me see it. Still from wherever he is, he's still teaching me and helping me learn about myself. So ask yourself, how am I doing, make a record and enjoy! Love you, Melissa 💚

    41 min

  4. FEB 18

    705-Magic: Happy New Year and Welcome Year of the Fire Horse

    Happy New Year Loves! I'm so crazy excited about Year of the Fire Horse. It's going to be pure Magic! I started the episode with a gentle meditation that helps you connect with your power, strength, freedom and intuition. The Fire Horse is dragging you into your wildest dreams. I shared some of my desires, how I'm moving forward and what I released. I love you all and I'm so excited for this new year for all of us. Peace, love and light, Melissa 💚

    45 min

  5. FEB 4

    704-Magic: The Magic of Unbusyness

    Happy Wednesday Loves! The Magic is electrifying! Do you feel it? I took even more time to be still and quiet and it is sprouting so much Magic. Busyness is draining us for no reason. It’s making us less productive, more stressed and exhausted. It’s taking away our creativity, making it harder for us to feel connected, to connect with a higher frequency and feel good about ourselves Busyness never ends an and it never invites Magic in. Magic however, invites you to connect with your sparkle and light. It banishes busyness. The less busyness you have, the more Magic you feel and the then more Magic, the less your ego needs to engage in busyness. It’s a lovely cycle. I shared my experiences and revelations about getting quiet. Enjoy! I love you, Melissa 💚

    45 min

  6. JAN 27

    703-Magic: Food Is Magic!

    Hello Loves! Are you loving Magic? It’s such a good word. Today I shared how it’s really opening me up and connecting me with some of our great words from the near past. Do you feel Magic connecting you with Joy? Gratitude? Community? I’ve been craving more community after the last year of being fairly quiet. This week one of our yoga sisters, Diane, shared food with me and reminded me that Food is Magic! How was I not making this connection? Food IS Magic!! It’s something I know in my blood and bones and yet everyday when I remind myself that we’re focusing on Magic I don’t automatically have thoughts of food. It’s almost criminal. I hope you enjoy today’s episode! What’s Magic in your life? Join us for Pop-Ups this week on Zoom. Saturday- Slow Flow, 8:30a Sunday- Full Moon Eclectic Yoga, 6p Feb 15 is Soup Sunday and Burning Bowl Love you all! 💚

    34 min

  7. JAN 22

    702-Magic: Do You Feel It? It’s Almost Electric!

    Happy Thursday! The pixie dust is starting to sprinkle and I can feel the Magic in the air. Do you feel it? For the next few weeks we’re focusing on more and more Magic in our lives. Do you know how to feel it more clearly? Release. Get really clear by retting things go that you don’t want or need any more. Feel how your frequency shifts. This isn’t easy work. Most people don’t do the big work, but for those of us that are digging deep there are huge rewards. This year I’m more me than ever before, feeling more confident and strong. It’s been an amazing shift. Listen, share, then join us tonight 2/22 for Zoom Restorative Yoga. Https://ayogikitchen.com for Zoom and class info. I love you! Melissa 💚

    31 min

  8. JAN 13

    701-Magic: Monday Meeting on a Tuesday

    Happy Tuesday loves! Yesterday I had a craving for more connections dm communication. Like magic the old habit Monday Meetings popped into my head. I think I must have stopped when my mom was in the hospital. So, I recorded the episode and then promptly forgot to publish it. Often when I do that I’ll just publish the next day. Today, I decided to just record again and make it a Tuesday meeting. I reflected on my thoughts on our word of the session, Magic. I invited you to share what Magic means to you so far in the session and u shared pop-ups this week. Since we’re still in the darkest part of the year, I shifted everything towards February when we enter Year of the Horse and all its passions and freedom. Hope you enjoy! Share with your friends and family. I love you, Melissa 💚

    37 min
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About

Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!

Information

  • Creator
    A Yogi Kitchen Off The Mat
  • Years Active
    2021 - 2026
  • Episodes
    219
  • Rating
    Explicit
  • Copyright
    © A Yogi Kitchen Off The Mat
  • Show Website
    A Yogi Kitchen Off The Mat