My Struggles, My Strength And mental Health

johanna carpenter
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY

I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .

  1. FEB 6

    Talking about my Business, & Online Negativity & Nasty Comments

    Online Negativity & Nasty Comments“ Before I wrap up today’s episode, I want to talk about something that so many of us deal with — especially if you’re online, building a business, or just trying to better yourself. And that’s the nasty comments people love to make on the internet. It’s wild how easy it is for people to sit behind a screen and tear others down. They don’t know your story, they don’t know your struggles, and they definitely don’t know the work you’re putting in. But somehow, they feel entitled to judge, criticize, and comment on your body, your business, your choices — anything they can latch onto. And let’s be real: the pandemic made this even worse. People were stressed, isolated, and looking for somewhere to dump their frustration. Social media became the place where negativity spread faster than any virus. And now, with Hollywood trends like Ozempic dominating the conversation, people feel even bolder about commenting on other people’s weight, health, and appearance. But here’s the truth I’ve learned running my business: people who are doing the work don’t waste time tearing others down. The ones who show up, who grow, who heal — they don’t have the energy for hate. The negativity always comes from the sidelines, never from the people actually in the arena. So if you’re listening right now and you’ve ever felt attacked, judged, or discouraged by online comments, hear me when I say this: those comments are not a reflection of you. They’re a reflection of the person who wrote them. You’re allowed to protect your peace. You’re allowed to block, delete, ignore, and keep moving forward. My mission — through my business and through this podcast — is to help people rise above the noise. To focus on real health, real confidence, and real transformation. Not the opinions of strangers who don’t even know your name.” Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    43 min

  2. JAN 3

    First Episode of 2026 talk about my business and my mental health

    In this episode, I open up about the journey of celebrating my son's achievements, discussing my mental health, and sharing my dreams for the future. Plus, I dive into how Walk of Wellness aims to make a difference for Canadians, especially those facing homelessness." And that should give it that friendly yet meaningful vibe. Welcome to the very first episode of 2026. A new year, a new chapter, and honestly… a new version of me. I’m Johanna, the founder of Walk of Wellness, a fitness business built on something deeper than workouts and routines. It’s built on the belief that movement is medicine, that healing isn’t linear, and that wellness is a journey—not a destination. Today, I want to start this year by talking about two things that have shaped me the most: My business and my mental health. Walk of Wellness started as an idea, but it grew into a mission. A mission to help people move their bodies, reconnect with themselves, and feel strong again—physically and mentally. This year, I’m taking Walk of Wellness to a new level. More programs. More community. More honesty. Because fitness isn’t just about the perfect routine—it’s about showing up, even when life feels heavy. Let’s be real: starting to run a business while managing mental health isn’t easy. There were days in 2025 when I felt stuck, overwhelmed, or unsure of myself. But there were also days when I surprised myself—days when I pushed through, days when I grew, days when I remembered why I started. This year, I’m choosing transparency. I’m choosing to talk about the hard days, not just the highlight reel. Because someone out there needs to hear that they’re not alone.  2026: A Year of Alignment This year, I’m focusing on: • Building Walk of Wellness with intention • Protecting my mental health • Creating a community where people feel safe, supported, and inspired • Moving my body not out of pressure, but out of love 2026 is the year I walk in alignment—with my purpose, my passion, and my peace. Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    50 min

  3. 12/24/2025

    what 2025 was like and (My moms dog die) and what 2026 will like for me and what i want to do in 2026

    On this Episode i talk al things like what 2025 was like for me and what 2026 will be like at the same time my mom lost her dog this past sunday he got it by a car i felt like i could not do anything we all have been not doing any good beacuse we all loved him he was like my brother and i loved him so much so holmes RIP i love you brother Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    53 min

  4. 08/15/2025

    Looking for a new job plus talking about closer together bySophie Grégoire Trudeau

    Going to the employment centre get my résumé fixed plus talking about the Sophie Georgie’s Trudeau (closer Together) and how far I’ve gone in the book plus I’m where I’m flying to from my job plus how things have been going with me with my mental health and how much I have learned from closer together by Sophie Trudeau and how my résumé building is going for me and how my job hunt is going for me and when will I have a job and when will I be able to go back to work the other thing I’ll be talking about is what has been going on in my life lately and why have not been posting too at the same time because with life, but at the same time, my parents came down for a week. I’ll be talking about that visit. I’ll be talking about on how my kids are doing and my son who is 18 who will be starting college next year, but let’s go back to upgrade his English shift and how I’m gonna get my English upgrade it and if I’m going back to school and what I’ve learned in the book. There’s so much stuff that she has put in the book. That’s amazing to explain explains a lot about children to development of children and how we develop as a person and as an adult so stay tuned. Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    1 hr

  5. 07/11/2025

    Talking about mental health and past Relationship and Why I Cant trust anyone

    On this Episode, I will be talking about why I don't trust anyone and why I don't have friends, and I can't trust anyone, I'll even speak about my family and my past and how I know I have to move on from the past Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    55 min

  6. 07/04/2025

    How my weekend was and how my Canada's day was Relationship that was in for 4 half years (Trigger Warning)

    hey Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    31 min

  7. 06/27/2025

    NEW EPISODE ON FRIDAY)!!:) Looking for a new job and going to be start yoga and Pilates at home and doing a workout at home

    (Trigger Warning) Please understand my thoughts about what's going on in the world and the people who like to bully others. On this episode will be talking about me trying to look for a job how things have been going and where things are going to be going from here and now for everyday podcasts would be being posted on Fridays I want to welcome everyone who has newly subscribe to my channel and thank you for subscribing next we will be talking about is about yoga and above Pilates and how I'm going to be trying that out at home 1st and then going to the body and yoga studio to be able to do it with around other people because I'm very shy when I tried to do that kind of stuff an I don't feel comfortable being around other people plus trying to get the best workout I have templates that I got from temu you don't criticize me because I went through team you for my temu for my stuff and talking about how things were just going to be changing for me and why I have been doing certain things and different things in life and the fact that I had a job had an opportunity for a job interview but because I don't have the experience in the office administration because I don't have experience with anything that has to do with legal I have to try to see how I can get experience to get to be able to get a good paying job through what I did an I am going to go back to school and do the legal clerk because I think it be great for me to be in a setting with class and everything like that so anyhow you guys have a good day and I hope you like this episode please hit the subscribe button. Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    37 min

  8. 06/15/2025

    What has been going on in my life and me fishing school and trying to look for Job and seeing what's going on in the world

    On this Episode, I will be talking about what has been going on and why I have not been posting, and the fact that I will be posting every Friday, so keep an eye out for that.. I did talk about what's going on in the world. So keep an eye out for the video to be posted tomorrow, Sunday. Friday will be the next episode, and I will talk about more. I even talk about my ex (Which is a trigger warning ). I'm warning you that there is talk about mental and emotional abuse, and the narcissistic abuse Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

    54 min
See All (48)

About

I have always what to talk about health/fitness and talk about my mental health issues pulse trying to loss weight the struggles with life and how everything is going on in my life and stuff that i am passion about thank you for listen and PLEASE CHECK OUT MY YOUTUBE CHANNEL WHERE I PUT UP THE VIDEOS UP .

Information