Lessons to My Younger Self

Sam East
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Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life, and what they wish their younger self understood. Every week a different guest unpacks a new life lesson that’ll inspire you to reflect, and tap into your own introspection.

  1. 07/21/2022

    Danielle Bayard Jackson: Better Friendships

    Friendships as an adult can be challenging. While resources for intimate relationships are all around, our platonic relationships don’t have a readily available toolkit to access. Enter: Danielle Bayard Jackson, a Friendship Coach and Expert. Yes, it’s a thing! Danielle focuses on navigating female friendships through coaching and workshops. She conducts her own surveys and research-based strategies to provide tools and tips for making friends, keeping friends, and even handling the end of friendships too. Follow Danielle on TikTok @TheFriendshipExpert or on Instagram @DanielleBayardJackson And join the Friend Forward community BetterFemaleFriendships.com Follow Host @_SamEast --- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East Feedback or inquiries: info@SamEast.ca

  2. 07/14/2022

    Carmi Levy: A Stroke of Insight

    Carmi Levy is a Canadian technology journalist. You may recognize him from the many appearances he’s made over the years breaking down how technology shapes how we work and live. And while he could give us a perfect explanation on the latest iPhone, our conversation is about the health event that changed his life. Carmi suffered a very unexpected stroke in 2013. And while he’s always been a very thoughtful and genuine person, the stroke heightened his appreciation of the in-between moments of life. I’ve always marvelled at the ways in which Carmi is attuned to the bright side, and how he injects kindness in everything he does. Carmi is a mensch, through and through. Follow @CarmiLevy & @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  3. 07/07/2022

    Dr. Jess O'Reilly: Your Attachment Style

    You’ve probably heard some version of: The type of attachment you have with your parents or caregivers as a young person, helps inform how you operate in intimate relationships. Makes sense in theory, right? The theory we’re talking about is Attachment Theory.  You may have read up on your attachment style, seen a post on it, or even taken a quiz to figure out what attachment style you or a loved one would fall under - but there’s a lot more nuance to the theory. Sexologist Dr. Jess O’Reilly is back to explain Attachment Theory, but also help us understand why the styles should be seen as fluid instead of fixed. Follow @SexWithDrJess & @_SamEast For more info: https://www.sexwithdrjess.com/ -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  4. 06/30/2022

    Greg Brown of AsapSCIENCE

    There’s a good chance you’ve seen AsapSCIENCE’s hilarious and educational videos, specifically on YouTube where they have over 10 MILLION subscribers. Greg Brown, one half of the AsapSCIENCE duo is joining Sam East for a conversation that is insightful - definitely, but also so much fun. That’s the whole AsapSCIENCE intention; accessible, digestible, informative, that pushes the ideas we have of science education. Greg and Sam chat about "Shut it Off" - their youtube series on climate change and sustainability, how science and spirituality can co-exist, how to thrive making content online and the new generation of brilliant and diverse science communicators. Follow Greg: @whalewatchmeplz / @AsapSCIENCE Follow Sam: @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  5. 06/23/2022

    Tracy Stella: Clarity in Crossing Over

    Grief isn't a linear process. Despite the depictions of grief we've seen and heard, the 5 or 7 stages might not be a category you fit into. So, what happens when you lose someone who you had a strained relationship with? What does grief look like in that case? In this episode, Sam East chats with medium Tracy Stella. Tracy uses a process called Automatic Writing to connect people with loved ones that they've lost. She helps provide some clarity around what happens in the afterlife, and why our actions here on earth affect the ones we've lost. She also connects Sam with her Dad who passed in 2011.  Follow Tracy Stella @UptalkWithTracy Follow Sam East @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  6. 06/16/2022

    Dr. Christy Gibson: Your Nervous System Reboot

    Would you consider yourself to be a resilient person? Dr. Christy Gibson is a family doctor, and trauma and resilience specialist who focuses on equity work, medical education, and global health. She's built a community by sharing free resources to help manage and heal through trauma, while building resilience. She says, even if you've experienced catastrophic trauma, there is a way for you to heal through it - it's just a matter of understanding, and possibly rebooting, your nervous system. Christy has a book coming out in Spring 2023 called "The Modern Trauma Toolkit", which aims to make healing accessible to everyone - regardless of background, social class, access to resources, and what kind of trauma you've experienced.  Follow Dr. Christy Gibson on TikTok @TikTokTraumaDoc & check out ModernTrauma.com Follow host @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  7. 06/09/2022

    Benjy Kusi: Impact Over Intent

    What does the work look like to be a better ally to marginalized groups, to recognize harmful behaviour - not just in others, but in yourself too? You might sense that there’s been a real shift in awareness over the last couple years, especially throughout the pandemic. Luckily for us, we have educators like Benjy Kusi to help navigate the many nuances that exist in these spaces. Benjy is an inclusion and well-being consultant who has gained a massive online following helping people unpack microaggressions, racism, homophobia, gender identity, and a ton of other very important and layered conversations. The ones that even the most well-intentioned people may shy away from because of the complex and vulnerable nature of these topics. But people gravitate to Benjy’s content because he takes these complex issues and brilliantly breaks things down in a way that’s easy to grasp. In a world that’s become quick to cancel, Benjy invites us to both learn and unlearn with accountability, grace, and kindness. I had the privilege to chat with Benjy early this year, and am so excited for you to hear more of his insight. Follow Benjy: @Benjy_Lookbook Follow Sam East: @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

  8. 06/02/2022

    Alicia Mccarvell: Your Worth is Not Defined By Your Body

    What would life look like for you if you your thoughts, actions, and worth were not defined by your body, or how you look? Alicia Mccarvell is at the forefront of the self-love movement. She discusses the liberating moment that she decided to authentically live her life outside the confines of ridiculously unattainable beauty standards, the impact of her content on her massive community, and why we need to stop thinking "fat" is a bad word.  Follow @AliciaMccarvell & @_SamEast -- Lessons to My Younger Self team Technical Producer: Chris Luis Sound Design: Adam Kecskemeti Hosted and Produced by: Sam East

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Sam East talks to great storytellers, artists, hosts, thought-leaders, and experts as they reflect on the BIG lessons they’ve learned in life, and what they wish their younger self understood. Every week a different guest unpacks a new life lesson that’ll inspire you to reflect, and tap into your own introspection.

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