How to Get Ahead By Millennial Life Coaches

How to Get Ahead By Millennial Life Coaches
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Are you where you want to be in life? Are you starting a business? Looking for a new job? Or maybe you just want to improve yourself? Join Austin, Lorna, Tanya with Special Guests Coaches and Influencers as they discuss the means and methods of How to Get Ahead. https://millenniallifecoaches.com

  1. Human Performance, Breathwork & Biohacking for Better Health | Jason Ryer (Ep. 48)

    FEB 8

    Human Performance, Breathwork & Biohacking for Better Health | Jason Ryer (Ep. 48)

    In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh sits down with Jason Ryer, a Human Performance Coach and AI Strategist, to explore how breathwork, meditation, biohacking, and lifestyle optimization can dramatically improve health, energy, and longevity. Jason shares his personal journey into human performance after experiencing unexplained health challenges — and how mindfulness, coherent breathing, fasting, sleep optimization, and nature-first biohacking became the foundation of his coaching philosophy. You’ll also hear how Jason blends AI and automation into coaching businesses to help wellness professionals create consistent clients without burnout — and why simplicity often beats chasing the latest “health hacks.” In this episode, we cover: ✔ What human performance coaching really means ✔ Why breathwork is the most underrated health tool ✔ Meditation vs breathwork — and when to use each ✔ How coherent breathing reduces stress and boosts energy ✔ Nature-first biohacking (light, sleep, breath, fasting) ✔ Intermittent fasting & fasting myths explained ✔ AI automation for coaches and wellness entrepreneurs ✔ How Jason helps clients build sustainable health and businesses 🔗 Connect with Jason Ryer 🌐 Website (AI & Automation) 📸 Instagram 💼 LinkedIn Jason Ryer is a Human Performance Coach and AI strategist based in Chiang Mai, Thailand. He helps coaches and wellness brands combine biohacking practices — including breathwork, sleep optimization, and cold exposure — with AI systems that free them from busywork and burnout. 🚀 Upcoming Summit Speaker Jason Ryer is a speaker at the Coaches Tech & Empowerment Summit 2026📅 March 17–19, 2026🎟️ Learn more & register: https://millenniallifecoaches.com/coaches-tech-and-empowerment-summit/ 👍 If you enjoyed this episode, like, subscribe, and share it with someone ready to optimize their health and performance. #podcast #biohacking #millenniallifecoaches

    25 min
  2. Ep. 47 | How to Reprogram Your Mind for Health, Purpose & Confidence with Katie Ruffino

    JAN 17

    Ep. 47 | How to Reprogram Your Mind for Health, Purpose & Confidence with Katie Ruffino

    Welcome back to How to Get Ahead by Millennial Life Coaches! 🎙️ In this episode, host Lorna Taylor sits down with health & wellness expert Katie Ruffino for a grounded, inspiring conversation on what it really takes to create lasting change—physically, mentally, emotionally, and energetically. Katie shares her journey from training as a physician associate in a Western medicine model to expanding into root-cause healing, nutrition, and mindset work—including becoming a Master Practitioner of NLP (Neuro-Linguistic Programming). Together, Lorna and Katie explore why true wellness isn’t just the absence of symptoms—it’s feeling aligned, confident, and fulfilled in the life you’re living. You’ll also hear how Katie’s personal health shift (starting with eliminating processed foods) sparked a passion for cooking and creativity, eventually evolving into her content platform and interview-style cooking series, “Katie in the Kitchen.” From storytelling to stuffed pancakes (yes, really), this episode is packed with both practical insight and uplifting perspective. In the second half, Katie breaks down her coaching methodology—starting with mindset first—and explains what an NLP-style “breakthrough session” looks like, how she helps clients clear limiting beliefs, and why calming the nervous system is often step one for healing. If you’re interested in personal development, holistic wellness, or coaching that addresses the whole person, this one is for you. 📌 Connect with Katie: Find her on Instagram @bycatherineruffino + her website sunnysidekt.com🎥 Find her series: “Katie in the Kitchen by Sunnyside KT” (YouTube) 🎟️ CALLING ALL COACHES — Join us at the Coaches Summit! Lorna will be the Lead Host for the MLC Coaches Tech & Empowerment Summit (March 17–19, 2026). It’s free to attend and packed with coaching, tech, and growth sessions. Learn more about the summit & register here: https://millenniallifecoaches.com/coaches-tech-and-empowerment-summit/ 👍 If you enjoyed this episode, like, and subscribe

    43 min
  3. Ep. 46 | How to Get More Visible + Book More Calls in 2026 with Hailey Rowe

    JAN 3

    Ep. 46 | How to Get More Visible + Book More Calls in 2026 with Hailey Rowe

    Welcome back to How to Get Ahead with Millennial Life Coaches (MLC)! Host Lorna Taylor sits down with marketing + sales expert Hailey Rowe to recap big wins from 2025 and break down what’s working in marketing right now for coaches and online service providers. In this episode, Hailey shares: Why Threads is surprisingly powerful for fast networking and visibility Why LinkedIn still wins for booking calls + collaborations How to repurpose content (webinars → podcasts → posts) without feeling repetitive A practical way to never run out of content ideas (content pillars + AI prompts) The honest truth about “passive income” and what actually scales in coaching 🎁 Free training from Hailey: From Crickets to Clients, Check it out here: 📲 Connect with Hailey on Instagram This episode was brought to you by our sponsorship partners: Life Coach Magazine (LCM) — resources, tools, and inspiration for life coaches Melissa Castro | Intrinsic Leadership Coaching Order the book - Intrinsic Leadership, A Coaching Guide for Millennials Who Want to Lead in All Aspects of Life: ✅ Subscribe for more interviews, coaching business strategy, and growth tools 🌐 Learn more about Millennial Life Coaches (MLC) 📣 Don’t miss the Coaches Tech & Empowerment Summit (March 17–19) — networking, tech/AI, and coaching industry growth #MillennialLifeCoaches #CoachMarketing #CoachingBusiness #GetClients #LinkedInForCoaches #ContentRepurposing #EmailMarketing #MarketingStrategy #LifeCoachCommunity #CoachesSummit

    40 min
  4. Ep. 45 | How to Create Your Own Confidence: Soul Alignment for Young Professionals w/ Susan Axelrod

    11/16/2025

    Ep. 45 | How to Create Your Own Confidence: Soul Alignment for Young Professionals w/ Susan Axelrod

    Welcome back to How to Get Ahead with Millennial Life Coaches! In Episode 45, Lorna Taylor sits down with Susan Axelrod, internationally known Confidence Coach, intuitive business mentor, verified MLC Coach, and the Founder of What Will Your Legacy Be? This powerful conversation dives into soul confidence, intuitive business systems, breaking out of patriarchal definitions of “success,” and reclaiming your ownership of self-energy. Susan speaks directly to Millennials and young professionals about stepping out of unconscious life patterns and into mature, aligned personal confidence. ✨ Key Themes in This Episode: What confidence really is (and why YOU define it)The pitfalls of overachievement, perfectionism & people-pleasing Why so many young professionals (22–39) struggle with identity, purpose & burnout Feminine vs. masculine energy in business and life How to stop “seeking” validation and step into intuitive leadership The long slow deep breath (LSD breath) that instantly shifts your nervous system Why aging can actually increase your confidence and sense of self How to stand in “I’m in charge of me” energy If you’ve been feeling stuck, uncertain, disconnected from your confidence, or exhausted by external expectations, this episode will absolutely speak to your soul. 🔗 Connect with Susan Axelrod ▶️Facebook https://www.facebook.com/CoachSusanAxelrod/ ▶️LinkedIn https://www.linkedin.com/in/whatwillyourlegacybe/ ▶️Website http://www.whatwillyourlegacybe.com/ ▶️Podcast https://www.youtube.com/@ConfidenceZone/podcasts Looking to work with Susan? You can also find her number on her website if you’re ready for a direct conversation. 🌟 Learn More About Millennial Life Coaches (MLC)Explore coaching resources, browse episodes, and discover coaches who specialize in Millennial-aged professionals: millenniallifecoaches.com 🎧Partnership Mention: This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com 👉 Don’t forget to like, hit the bell, and subscribe for more inspiring conversations and tools to help you get ahead your way! #MillennialLifeCoaches #ConfidenceCoach #SoulConfidence #LifeCoach

    38 min
  5. Ep. 44 | How Square 9 Rewires Your Mind: Escaping Burnout and Remembering Who You Are

    11/08/2025

    Ep. 44 | How Square 9 Rewires Your Mind: Escaping Burnout and Remembering Who You Are

    Ep. 44 | How Square 9 Rewires Your Mind: Escaping Burnout, Remember Who You Are | Numerology 2.0 Explained Feeling burnt out, stuck, or disconnected from who you really are? In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) talks with Lindsay Joy, former corporate high-achiever turned spiritual guide and co-creator of Square 9 — a numerology-based system that helps you rewire your mind, release fear, and rediscover your true self. After 22 years in corporate America, Lindsay hit every “success” milestone — the job, house, family, and financial security — yet still felt unfulfilled. That breakdown led to her breakthrough: a deeper understanding of number frequencies and how they reveal both our innate strengths and missing traits. Through Square 9: Numerology 2.0, Lindsay helps people identify patterns, reprogram limiting beliefs, and operate from unconditional love instead of fear. If you’ve ever asked “Who am I, really?” — this conversation will change how you see yourself and your energy forever. 💡 In This Episode: The hidden burnout behind “having it all” (0:30–2:07) Discovering Square 9 and numerology’s deeper science (2:18–4:20) How your birth date reveals missing traits & purpose (4:20–6:05) Rewiring your mind and escaping societal programming (6:05–10:45) The step-by-step creation of Square 9 and near-death insights (8:00–9:50) Real stories of transformation through number frequencies (11:00–14:20) The power of unconditional self-love and inner reconnection (14:20–19:35) 🌐 Connect with Special Guest, Lindsay Joy 🔹 LinkedIn: https://www.linkedin.com/in/lindsey-joyy-43b2161/ ▶️LEARN MORE ABOUT MLC Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com 👉 Sponsor by Coach Core – The all-in-one platform for coaches, by coaches. https://coachcore.ca/ #DeprogramYourMind #1111Awakening #MillennialRebirth #Square9Method

    20 min
  6. Ep. 43 | From Burnout to Breakthrough: Finding Yourself Again with Coach Sabrina Del Duca

    11/01/2025

    Ep. 43 | From Burnout to Breakthrough: Finding Yourself Again with Coach Sabrina Del Duca

    In this empowering episode of "How to Get Ahead" with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Empowerment Coach, Sabrina Del Duca, a transformational coach for ambitious women navigating burnout, identity shifts, and career realignment. Sabrina opens up about her own experience leaving corporate life after hitting burnout — a decision that led her to rediscover who she truly was and to help others do the same. Together, Tanya and Sabrina unpack: The hidden link between burnout and identity crisis How to recognize when you’ve outgrown your job or life chapter Ways to release guilt and shame around wanting more The power of somatic and nervous system work in true healing Practical steps to rebuild confidence, clarity, and purpose If you’ve ever wondered “Is it me—or is it my job?” this episode will give you the reflection, tools, and compassion you need to start answering that question honestly. 🔗 Connect with Verified MLC Member and Featured Coach, Sabrina: www.sabrinadelduca.com 📸 Instagram: @duchessabrina https://www.facebook.com/sabrina.delduca https://www.linkedin.com/in/sabrina-del-duca/ https://getintoflow.buzzsprout.com 🎧Sponsors & Mentions: This episode is brought to you by "Intrinsic Leadership" Author, Melissa Castro, ICF Certified Executive Coach Kelly Ling — Stork & Spark, and Tanya Lleigh — Coach Core. Huge thanks for supporting the Millennial Life Coaches community. 👉 Coach Core – The all-in-one platform for coaches, by coaches. https://coachcore.ca/ 👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com. 👉Kelly Ling (Stork & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast. https://topmate.io/kellyatstorkandspark/1527178 ▶️LEARN MORE ABOUT MLC Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com ▶️Are you a Coach? Join MLC Today! https://millenniallifecoaches.com/millennial-life-coaches-learn-more/ #MillennialLifeCoaches #HowToGetAhead #BurnoutRecovery #CareerIdentity #WomenInLeadership

    23 min
  7. Ep. 42 | How a Growth Mindset Can Change Everything: Emotional Intelligence with "The Growth Mindset Gal"

    10/25/2025

    Ep. 42 | How a Growth Mindset Can Change Everything: Emotional Intelligence with "The Growth Mindset Gal"

    Teacher, podcaster, and mindset coach Allie Brooke (The Growth Mindset Gal) joins Lorna to unpack what a growth mindset really is, how to use emotional intelligence to set compassionate boundaries, and why self-trust grows when you keep small promises to yourself. We also dig into teaching inside outcome-driven systems, parenting through perfectionism, and staying consistent for 200+ podcast episodes. You’ll learn: Growth vs. fixed mindset in plain English (and how to teach “the power of yet”) Simple prompts to help kids (and you) regulate emotions instead of crumpling the paper and starting over A step-by-step way to set boundaries (start with yourself → easy allies → toughest “final boss”) Habits that build self-trust and genuine confidence Why community accelerates healing and growth 👉Connect with the Episode Guest & Verified MLC Member, Allie Brooke Instagram: @thegrowthmindsetgal Podcast: The Growth Mindset Gal (Spotify / Apple) Site & coaching: thegrowthmindsetgal.com (1-, 3-, and 6-month coaching; free + premium community “The Growth Method”) 🎧Sponsors & Mentions: This episode is brought to you by Intrinsic Leadership (Melissa Castro), Kelly Ling — Stork & Spark, and Brian Rump. Huge thanks for supporting the Millennial Life Coaches community. 👉Intrinsic Leadership by Melissa Castro — reclaim your influence without burning out. Available on Amazon, Audible & Bookshop. IG: @intrinsiclellc | intrinsiclead.com. 👉Kelly Ling (Stor & Spark) — complimentary Power 20 session for expectant/new parents navigating career identity. DM on LinkedIn and mention this podcast. 👉Brian Rump — rewrite your money story and ditch financial anxiety. Free call - brianrump.com ▶️LEARN MORE ABOUT MLC Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com ▶️Are you a Coach? Join MLC Today! #GrowthMindset #EmotionalIntelligence #MillennialLifeCoaches #MindsetCoach #Teaching #Parenting #Boundaries #SelfTrust #Podcast

    1h 4m
  8. Ep. 41 | Intrinsic Leadership by Melissa Castro: From Burnout to Real Influence

    10/18/2025

    Ep. 41 | Intrinsic Leadership by Melissa Castro: From Burnout to Real Influence

    Feeling the stretch between being a Millennial, getting promoted, and actually feeling like a leader? In this episode of How to Get Ahead with Millennial Life Coaches, Tanya (IG @tanya_lleigh) sits down with leadership & team development coach Melissa Castro (Intrinsic Lead) to unpack leadership influence—how to choose your energy, set your vibe, and lead well at work and in life (without burning out). What you’ll learn: Leadership vs. management—and why everyone has influence Practical ways to build self-awareness and “choose your vibe” A simple values practice to align decisions with who you are How to navigate burnout and identity pivots in your 30s/40s Coaching formats that actually stick (1:1 and small group) About Melissa - Melissa helps leaders—especially Millennials—beat burnout, build sustainable teams, and use their influence to create meaningful change. Melissa is an ICF-accredited coach with a Master’s in Organizational and Change Leadership and certifications in Energy Leadership, Positive Intelligence, and Psychological Safety. She’s also the author of the recently published book Intrinsic Leadership, which empowers Millennials to step into their influence and lead with confidence. Order the book! Website: www.intrinsiclead.com Connect on LinkedIn Instagram: @intrinsicleadllc 🎧 Sponsor shoutout: 👉 Coach Kelly Ling — power 20 sessions for expectant/new parents navigating career + identity (reach out on LinkedIn and mention the show) 👉Coach Brian Rump | ⁠https://brianrump.com/ ⁠ Take the financial anxiety quiz 👉 Coach Core – The all-in-one platform for coaches, by coaches. https://coachcore.ca/ ▶️LEARN MORE ABOUT MLC Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches! https://www.millenniallifecoaches.com ▶️Are you a Coach? Join MLC Today! #intrinsicleadership #leadership #millennialleaders

    26 min
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Are you where you want to be in life? Are you starting a business? Looking for a new job? Or maybe you just want to improve yourself? Join Austin, Lorna, Tanya with Special Guests Coaches and Influencers as they discuss the means and methods of How to Get Ahead. https://millenniallifecoaches.com

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