The Autistic Life

The Autistic Life
  • 4.9 (21)
  • SELF-IMPROVEMENT

What does it mean to be an Autistic + ADHD adult today? Join me as I discuss mental health, self-acceptance, adulting and the complexities of neurodivergent life. We're unpacking everything from personal stories to expert insights and current research. Connect and find additional resources at www.theautistic.life.   Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.

Episodes

  1. 05/21/2021

    EP04 - Dealing with changes

    Send us a text Discussing unexpected – and expected – changes and why they feel so overwhelming and scary for many Autistic people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Transcript: https://bit.ly/3uamUXm This podcast is sponsored by Tiimo!Tiimo is a paid subscription app that helps you organize your life a in a visual and motivating way.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    45 min

  2. 03/11/2021

    EP03 - Understanding Autistic Burnout

    Send us a text A deep dive on Autistic Burnout, what causes it and what we can do about it to help ourselves and/or support those experiencing it. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Resources mentioned: "10 things you can do to recover that don't involve sleeping" Instagram post: (https://www.instagram.com/p/B8uIXTIBR1j/), "Neurodivergent people and self-care" Instagram post: (https://www.instagram.com/p/CIGffgMB6lP/), "Sensory overload recovery ideas" Instagram post: (https://www.instagram.com/p/CLKNJyyBmdu/). "Neurodivergent Self-Care Ideas: For When You Are Feeling Drained" ebook (https://www.theautistic.life/product-page/neurodivergent-self-care-ideas). Transcript: https://bit.ly/30yP7ei Support the show

    49 min

  3. 02/22/2021

    EP02 - Communicating needs and challenges

    Send us a text Talking about our needs and challenges can bring up some tough conversations in your school and work setting, as well as with your loved ones. In this week’s episode I discuss ways of having these conversations and the kind of accommodations that we may benefit from as Neurodivergent people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Episode transcript: https://bit.ly/3dCNVym Support the show

    47 min

  4. 02/15/2021

    EP01 - I just found out I'm Autistic, now what?

    Send us a text Discussing what to do after we realize we are Autistic, navigating that rollercoaster of emotions and how to move forward with this new information. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Episode transcript: https://bit.ly/3rUNVgX This podcast is sponsored by Tiimo!Tiimo is a paid subscription app that helps you organize your life a in a visual and motivating way.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

    45 min
  • 4 Episodes

4.9
out of 5
21 Ratings

About

What does it mean to be an Autistic + ADHD adult today? Join me as I discuss mental health, self-acceptance, adulting and the complexities of neurodivergent life. We're unpacking everything from personal stories to expert insights and current research. Connect and find additional resources at www.theautistic.life.   Intro music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.

Information

  • Creator
    The Autistic Life
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2025 The Autistic Life
  • Show Website
    The Autistic Life