DITCH THE DAD FAT

6 Pack Dad
  • 5.0 (2)
  • Fitness
  • Updated Biweekly

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

  1. 3d ago

    Unfortunately, Losing Weight As a Busy Dad Really Is This Simple

    🎁 ⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠ ---- Losing weight as a busy dad over 40 is simpler than you have been told. Not easier. Simpler. In this episode I show you what one of my clients changed to drop body fat in six weeks without training once, without counting calories, without cutting carbs or alcohol, and without a GLP-1 drug. Three solid meals. A body that knows when it needs food, what it needs, and how much. That is the whole thing. Most men over 40 do not have a knowledge gap. You have been sold tools instead of understanding, so every plan works while you are paying attention to it and stops the moment life gets busy. Fixing that starts at the front of the day, with the breakfast problem almost every professional father I coach walks in with. Eat nothing in the morning, eat little through the day, then eat most of your calories after 7pm and snack until bed. Recondition that and everything downstream gets easier. I also explain why I do not require a single client to exercise to lose weight. Nutrition is the twenty percent that drives eighty percent of the result. Exercise is the first thing that falls over in a bad week, so building your fat loss on top of it is building on the wrong foundation. 0:00 The client who changed one thing 1:05 Why fat loss got complicated 2:40 Free book 3:00 The simple version 4:20 The breakfast problem 5:45 Why I do not make clients exercise 7:10 Simple is not easy 8:15 A body worth stewarding

  2. Aug 17

    5 Things I STOPPED Doing To Stay Lean at 46

    🎁 ⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠ ---- I'm 46, I've got three kids and a business, and I've never had to lose weight. Not once. It has nothing to do with anything I started doing. It comes down to five things I stopped doing, and I stopped most of them a long time ago. In this episode I take you through all five. Why I stopped counting calories and what I learned instead. Why I stopped relying on exercise, including the ten days I spent in Vietnam eating buffet breakfasts and drinking cocktails with no training at all, and came home the same weight. Why rigid meal plans fall apart for busy men, and what I do instead. How I still eat chocolate and drink whiskey while staying lean at 46. And the one I care about most, which is why I stopped eating separately from my family. I've been lean for 28 years and I've coached over 550 men through this. Around seven in ten of the professional dads who come to us are skipping breakfast, and fixing that alone changes everything for most of them. There's no calorie counting here, no gym required, no cutting carbs, no meal plans, and nobody has to give up the food and drink they enjoy.

  3. Aug 9

    I've Coached Men On Mounjaro. Here's What Really Happens After.

    🎁 ⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠Book a breakthrough call via my page here.⁠ If you're on Mounjaro, or any other weight loss drug, or you're thinking about starting one, there's a question worth asking yourself. It isn't whether it works. The question is what happens when you stop. I've coached over 550 men, and the ones who came to me after being on these drugs all ended up in the same place. In this video I walk through the three different ways your time on a weight loss drug comes to an end, and why only one of them is the one most men are expecting. I also cover what the research actually shows about muscle loss on GLP-1 medications, why that matters enormously for a man over 40, and three things you can start doing this week whether you're on one right now or you're still deciding. I'm not a doctor. If you're taking one of these medications or considering it, that's a conversation for you and your GP. What I can tell you is what I see on the other side of it.

  4. Aug 3

    3 Stages Of Losing Belly Fat (Most Dads Quit At Stage 2)

    🎁 ⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠Book a breakthrough call via my page here.⁠ There are three stages to losing belly fat, and most men over 40 stop at the second one. Not because they stopped caring. Because nobody ever told them stage two was coming, so when it arrived they read it as failure. In this episode, I walk you through all three stages, what actually happens in your body during a plateau, and the two hidden factors that stall most men. Neither one is food. Neither one is exercise. You will also meet Robert, a 53 year old business owner who nearly walked away at exactly the point most men do. He is now 14 kilos down, that is over 30 pounds, and still going. I have coached 550 men through this. The ones who get lean and stay lean are not more disciplined than you. They simply knew what was coming and pushed through it. CHAPTERS 0:00 The three stages nobody warns you about0:32 Stage 1: The honeymoon phase1:31 Why the fast start becomes a trap2:13 Stage 2: Where most men quit2:40 When the plan cannot survive your real life4:04 What metabolic adaptation actually does5:30 The two hidden factors nobody mentions6:49 Robert: 122 kilos and ready to quit8:59 Stage 3: Where it becomes who you are9:39 When it stops being a diet11:36 Get clear on your why13:12 The three stages, recapped

  5. Jul 23

    I'm 46. The 7 Simple Habits That Kept Me Lean For 28 Years

    🎁 ⁠Grab the free Ditch the Dad Fat book here⁠ 📞 Ready to stop doing it alone? ⁠Book a breakthrough call via my page here. I've been lean since I was 18. That's 28 years, through university, marriage, three kids, a demanding full-time career and building a business. Same 24 hours in the day that you get. It was never about willpower and it was never about living in a gym. It comes down to seven simple habits that fit inside a busy life, and in this video I'm giving you every single one of them. These are the same habits I've used to help over 550 busy dads lose weight and keep it off, without calorie counting, without cutting out the foods they love, and without a gym. One of them involves whisky and burgers, and one of them is the reason the other six have never fallen over in 28 years. Stay for that last one, because it's the most important habit on the list. I'll also share how David, a 56 year old managing director and father of two, lost 10kg (22 pounds) by changing one habit he'd never got around to fixing on his own. If you're a busy dad, business owner or professional over 40 carrying more than 10kg (over 20 pounds), this video was made for you. ⏱️ CHAPTERS 0:00 How I've stayed lean for 28 years0:35 What you'll learn in this video1:00 Habit 1: Eat only when you're truly hungry2:30 Habit 2: Why you should never skip meals3:45 Habit 3: Keep your food choices lean5:00 Habit 4: Drink plain water, ditch the soft drink6:00 Habit 5: Plan your food in advance7:15 Habit 6: Aim for a good average, not perfection8:15 How David lost 10kg by fixing one habit9:30 Where exercise actually fits in10:15 Habit 7: The habit that holds all the others up11:45 Book a breakthrough call12:15 How to catch weight gain early

  6. Jul 15

    25 Years Coaching Dads: Here's Why Most Men Over 40 Will Never Lose Their Gut

    🎁 Grab the free Ditch the Dad Fat book here 📞 Ready to stop doing it alone? Book a breakthrough call via my page here.----Two men. Both 46. Same 24 hours in a day, both busy fathers. One is lean and full of energy. One isn't. The difference between them isn't time, it isn't age, and it isn't even effort. After 25 years coaching busy dads and helping over 550 men lose weight for good, I can tell you that most men over 40 will never get lean, and it comes down to three reasons almost nobody talks about. The third one is the hardest to hear, and it's the one that finally explains why every diet you've tried hasn't stuck. In this video I break down why men over 40 stay stuck no matter how hard they try, what all those failed diets were quietly costing you, and what the men who actually get lean do differently. No calorie counting. No cutting out the foods you love. No gym required. I'll also share the story of Richard, a skeptical busy dad who was stuck in the cycle for years, then lost 18kg (40 pounds) in five months once he made one decision. If you're a busy dad, business owner, or professional over 40 carrying more than 10kg (over 20 pounds), this video was made for you.

  7. Jul 5

    How To Lose Belly Fat After 40 For Busy Dads (Even If You've Tried Everything)

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠⁠⁠https://ditchthedadfatbook.gr8.com⁠⁠⁠ 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: ⁠⁠⁠https://ditchthedadfat.com⁠⁠⁠ ----------- If you're a busy dad over 40 and you've tried just about everything to lose belly fat, but the weight keeps coming back, this video is for you. The problem was never your effort, and it was never really the diet. It comes down to one thing almost nobody explains, something I call your default setting. In this video I'll show you why every diet you've tried has failed, why weight loss drugs like Ozempic and Mounjaro quietly make the problem worse, and how to find the one habit that's keeping the weight on so you can finally lose belly fat after 40 and keep it off for good. No calorie counting. No cutting out the foods you love. No gym required. This is the same approach I've used for over 25 years helping busy professional men and fathers lose weight sustainably, including dads like Chris, who fought his weight for twelve years and then lost more than ten kilos in five weeks once he understood what I share in this video. If you're a busy dad, a business owner, or a professional carrying more than ten kilos, and you're sick of starting over, watch this all the way through.

  8. Jun 28

    The 7 Morning Habits That Keep Busy Dads Lean All Day (No Gym)

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠⁠https://ditchthedadfatbook.gr8.com⁠⁠ 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: ⁠⁠https://ditchthedadfat.com⁠⁠ ----------- Most busy dads are unknowingly storing fat before 9am. Not because of what they eat at dinner. Not because they skipped the gym. It comes down to what they do — or don't do — in the first hour of the day. In this podcast I walk you through the 7 morning habits that have kept me lean for over 25 years, and that my clients use to lose weight without counting calories, cutting out the foods they love, or having to spend hours in the gym.. You'll learn exactly how your morning either switches your body into fat-burning mode or fat-storing mode and the simple shifts that change everything. What's covered: Why your first hour decides your whole dayThe hydration mistake most dads make before breakfastHow to build a morning that works when life is busy and unpredictableThe snack strategy that kills afternoon cravings before they startHow to increase fat burning without touching a treadmill

See All (100)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

Information

  • Creator
    6 Pack Dad
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 6 Pack Dad
  • Show Website
    DITCH THE DAD FAT