DITCH THE DAD FAT

6 Pack Dad
  • 5.0 (1)
  • FITNESS
  • UPDATED BIMONTHLY

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

  1. FEB 12

    Lose Your First 10lbs Fast (Kickstart Plan for Busy Dads)

    Think you need to spend hours at the gym to lose weight? Think again. This week, my client Richard lost 13 pounds in seven days without a single workout. In this episode, I'm breaking down the exact kickstart plan that's helping busy professional dads lose their first 10 pounds fast without exercise, calorie counting, or restrictive diets. If you're a busy dad who's tired of failed diets and complicated fitness routines, this episode will change how you think about weight loss. Listen now and start losing weight the simple way. Follow the Ditch the Dad Fat Podcast for weekly strategies on sustainable weight loss, better energy, and leading your family well.

    13 min

  2. 12/26/2025

    How Dads Can Lose Belly Fat In 2026 Without Exercise

    Be sure to check out my YouTube channel for even more great content here. Do you believe the only way to lose your gut is to spend hours grinding in the gym? Stop right there.If you’re a busy dad juggling a career and family, you don’t have time for two-hour workouts—and the truth is, you don’t need them. In this episode, Andrew Jax reveals the 2026 Plan: a simple, proven strategy designed specifically for men over 35 to melt belly fat without doing a single minute of cardio. In this episode, you will learn: The "No-Exercise" Truth: Why 90% of your fat loss comes from what you eat, not how much you run.The 2026 Blueprint: A sustainable, forward-thinking approach to nutrition that fits into a busy executive lifestyle (travel and client dinners included!).Breaking the Cycle: How to overcome the "all-or-nothing" mindset that has caused your previous diets to fail.Legacy Leadership: Why reclaiming your health is the most important move you can make for your family’s future.Join Andrew as he breaks down exactly how to drop 20+ lbs, get off the medication, and finally fit back into your old clothes—all while having more energy for your kids. It’s time to work smarter, not harder.

    13 min

  3. 12/10/2025

    Is Coke Zero Good for Weight Loss? (The Truth About Diet Drinks)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.comIs coke zero actually helping your fat loss journey, or is it sabotaging your progress? Many dads wonder `is diet coke good for weight loss`, but this video reveals the clear answer and why your weight loss drink choice plays a bigger role in your habits and overall health than you might think. Avoid the one mistake that almost guarantees weight gain with diet beverages.

    7 min

  4. 11/05/2025

    How a Busy CEO Lost 8 Kilos in 6 Weeks (No Exercise)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com -----Join us as we talk to Scott, the CEO of the Tax Institute, who achieved an incredible health transformation by losing 11 cm off his waist and 8 kilos in just six weeks. In this episode, Scott shares how he regained his energy and improved his health despite a busy lifestyle filled with travel and family responsibilities. Learn about the motivating factors behind his journey, the challenges he faced, and how the accountability and support from our program helped him form lasting healthy habits. If you're a busy professional dad looking to transform your health, this episode is for you!

    9 min

  5. 10/20/2025

    How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com In this podcast interview, I sit down with Johnny Francis from the Fathers Eve Connection to share my proven Ditch the Dad Fat Program and how it helped Johnny lose over 20 pounds without a gym, long workouts, or extreme diets. Johnny shares his real results following my 7-step system designed specifically for busy dads who want to lose 10-35 pounds in just 6 weeks. He talks about better sleep, looser clothes, and stronger motivation to live longer for his kids and future grandkids.In this conversation, you'll discover: ✅ Why dads gain weight after marriage and kids (and how to reverse it) ✅ The 7 simple steps that make fat loss sustainable for busy fathers ✅ How I went from bodybuilding champion to coaching dads worldwide ✅ Why health is about longevity, energy, and being there for your family ✅ Johnny's transformation: what actually worked for him 💪 This is about more than weight loss. It's about fathers leading by example, creating generational health, and being the strong, present dads their families need.

    16 min

  6. 10/06/2025

    The Worlds Easiest Diet For Removing Visceral Fat

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com You're a busy dad with zero time for complicated diets. This is the world's easiest approach to losing dangerous visceral fat without counting calories, extreme workouts, or giving up your life. Just 3 simple rules that work with your body to burn fat naturally.In this video, you'll discover why visceral fat is the real hidden enemy wrapping around your organs and causing inflammation, insulin resistance, and serious health risks. Then I'll share the exact 3-rule system I've used to help over 400 dads lose the gut and reclaim their energy.

    14 min

  7. 09/24/2025

    Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)

    🔗 Discover how to lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com Meet Jordan – a 41-year-old father of three and business owner from Australia who just lost 9kg in 5 weeks without turning his life upside down. In this interview, Jordan reveals: - How he lost 9kg in just 5 weeks while running a business and raising three kids - Why this sustainable approach worked when shakes and strict diets failed- The simple food swaps and habits that fit his busy dad lifestyle (no meal prep, no gym!) - How he still enjoys drinks on the weekend in moderation - The boost in energy, confidence, and family life he’s experienced Jordan went from size 42 to 38 pants, can now play footy with his kids without exhaustion, and wakes up motivated for 5km walks every morning. He’s proof that busy dads can ditch the gut, reclaim their health, and enjoy life—without giving up what they love.

    10 min

  8. 09/17/2025

    Want to lose belly fat by Christmas? Copy this

    👉 WATCH MY FREE TRAINING: If you're a professional dad ready to lose 20+ pounds without exercise, calorie counting, or eating separately from your family, get my proven system at https://DitchTheDadFat.com Want to lose belly fat by Christmas? In this video, I'm sharing my exact Habit Sustainability Formula that helped my client Scott lose 105 pounds this year without stepping foot in a gym or giving up his social life. As a dad of 3 and former Australian Bodybuilding Champion, I've helped hundreds of busy professional fathers lose 20-100 pounds using sustainable methods that actually work with their lifestyle. 🎯 What You'll Learn: Why previous weight loss attempts failed (and how to fix it)Simple healthy eating without calorie countingSmart hydration and alcohol strategies for busy dadsThe sleep secret that accelerates belly fat lossMy proven formula that works even with 50+ hour work weeks

    12 min
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About

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

Information

  • Creator
    6 Pack Dad
  • Years Active
    2021 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    © 6 Pack Dad
  • Show Website
    DITCH THE DAD FAT