DITCH THE DAD FAT

6 Pack Dad
  • 5.0 (2)
  • Fitness
  • Updated Biweekly

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

  1. 3d ago

    The Method I Taught Federal Agents For Staying Lean Without a Gym

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠⁠⁠ ---- How to lose belly fat as a busy dad over 40 - without the gym, without calorie counting and without another extreme diet. In this video, ex-federal agent and 6 Pack Dad founder Andrew Jax reveals the simple eating method he taught federal agents working long shifts with almost zero activity. One agent used it to lose 22 pounds in 3 months while still eating on shift, eating takeout, and working nights. If you're a busy professional, shift worker or dad carrying stubborn visceral belly fat and you can't train consistently, this is for you. No gym. No meal prep madness. No giving up carbs forever. Learn how lean guys stay lean on the worst schedule and how to make it work for dads over 35 and beyond.

  2. Sep 24

    I Helped 600 Men Lose Fat: They Only Followed 7 Habits

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠⁠ ---- After coaching 600+ men, Andrew Jax explains seven sustainable habits for consistent weight loss that don’t rely on calorie counting or intense exercise, using client “Nigel” (ops manager, father of three) who went from 235 lbs to 52 lbs lost total—42 lbs in four months working together and 10 more afterward alone. If you'd like to see the video, go to my YouTube channel here: https://youtube.com/@6packdad?sub_confirmation=1

  3. Sep 14

    Weight Loss Expert: The Anti-Dieting Strategy For Shedding Belly Fat

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠ ---- Andrew Jax, a weight loss coach with over 25 years’ experience, explains why diets often fail because weight returns when people stop, leading to self-blame and presents his anti-dieting, habit-based approach focused on sustainability rather than fighting cravings. He shares a client case study of James who lost 23lbs with this strategy. Andrew critiques methods like Weight Watchers, intermittent fasting, keto, and strict meal plans as hard to maintain, then outlines his habit sustainability formula.00:00 Why Diets Fail00:38 James Anti Diet Results02:14 Why Tracking Fails03:05 Meal Plans Keto Alcohol04:25 No Exercise Needed04:42 Habit Sustainability Formula05:04 Mindset Identity Shift05:45 Meal Recalibration Basics06:42 Swap List Upgrades07:14 Sleep Snacks Hydration08:38 Lifestyle Structure Planning If you'd like to see the video, go to my YouTube channel here: https://youtube.com/@6packdad?sub_confirmation=1

  4. Sep 8

    How to Lose Your Belly by Christmas (do these 4 things)

    🎁 ⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠ ---- 16 weeks is enough time to change how you look and feel by Christmas Day, and you can do it without exercise and without counting calories.In this episode I walk you through the four things I would get right between now and Christmas if you want the belly gone. These are the same four things I have taught more than 550 busy professional men, and none of them had to join a gym or track a single calorie to make it work.You will learn how to set a target you will actually hit, how to structure your three meals using the plate portion formula, what to do about drinks and alcohol over the silly season, and the fourth thing almost nobody connects to fat loss even though it quietly undoes everything else.

  5. Aug 31

    The LAZIEST Way to Lose Visceral Belly Fat (No Exercise)

    🎁 ⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠ ---- Want to know how to lose visceral belly fat without exercise? If you're a busy dad carrying dangerous belly fat and have no spare capacity for the gym or tracking every calorie, this is the laziest way to lose visceral fat that actually works. I'm Andrew Jax - former national bodybuilding champion, degree in Human Movement, dad of three - and I've helped over 550 busy dads lose visceral belly fat with NO exercise to start. Not by adding more to your plate, but by upgrading what's already there. In this video you'll learn the 3 "lazy" reveals that make fat loss second nature, so you can steward the body God gave you without living in the gym or on a diet. ⏱️ CHAPTERS: 0:00 - The dangerous fat around your organs (visceral fat explained) 0:22 - Why most diets fail busy dads 1:30 - Reveal #1: Nothing Gets Added (Upgrade, don't restrict) 4:00 - Reveal #2: Three Meals & The Plate (How to stop overeating) 6:30 - Reveal #3: It Becomes Second Nature (The habit system) 8:15 - Beyond weight: Energy, kids, and real health 8:50 - Your next step

  6. Aug 24

    Unfortunately, Losing Weight As a Busy Dad Really Is This Simple

    🎁 ⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠ ---- Losing weight as a busy dad over 40 is simpler than you have been told. Not easier. Simpler. In this episode I show you what one of my clients changed to drop body fat in six weeks without training once, without counting calories, without cutting carbs or alcohol, and without a GLP-1 drug. Three solid meals. A body that knows when it needs food, what it needs, and how much. That is the whole thing. Most men over 40 do not have a knowledge gap. You have been sold tools instead of understanding, so every plan works while you are paying attention to it and stops the moment life gets busy. Fixing that starts at the front of the day, with the breakfast problem almost every professional father I coach walks in with. Eat nothing in the morning, eat little through the day, then eat most of your calories after 7pm and snack until bed. Recondition that and everything downstream gets easier. I also explain why I do not require a single client to exercise to lose weight. Nutrition is the twenty percent that drives eighty percent of the result. Exercise is the first thing that falls over in a bad week, so building your fat loss on top of it is building on the wrong foundation. 0:00 The client who changed one thing 1:05 Why fat loss got complicated 2:40 Free book 3:00 The simple version 4:20 The breakfast problem 5:45 Why I do not make clients exercise 7:10 Simple is not easy 8:15 A body worth stewarding

  7. Aug 17

    5 Things I STOPPED Doing To Stay Lean at 46

    🎁 ⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠ ---- I'm 46, I've got three kids and a business, and I've never had to lose weight. Not once. It has nothing to do with anything I started doing. It comes down to five things I stopped doing, and I stopped most of them a long time ago. In this episode I take you through all five. Why I stopped counting calories and what I learned instead. Why I stopped relying on exercise, including the ten days I spent in Vietnam eating buffet breakfasts and drinking cocktails with no training at all, and came home the same weight. Why rigid meal plans fall apart for busy men, and what I do instead. How I still eat chocolate and drink whiskey while staying lean at 46. And the one I care about most, which is why I stopped eating separately from my family. I've been lean for 28 years and I've coached over 550 men through this. Around seven in ten of the professional dads who come to us are skipping breakfast, and fixing that alone changes everything for most of them. There's no calorie counting here, no gym required, no cutting carbs, no meal plans, and nobody has to give up the food and drink they enjoy.

  8. Aug 9

    I've Coached Men On Mounjaro. Here's What Really Happens After.

    🎁 ⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠Book a breakthrough call via my page here.⁠ If you're on Mounjaro, or any other weight loss drug, or you're thinking about starting one, there's a question worth asking yourself. It isn't whether it works. The question is what happens when you stop. I've coached over 550 men, and the ones who came to me after being on these drugs all ended up in the same place. In this video I walk through the three different ways your time on a weight loss drug comes to an end, and why only one of them is the one most men are expecting. I also cover what the research actually shows about muscle loss on GLP-1 medications, why that matters enormously for a man over 40, and three things you can start doing this week whether you're on one right now or you're still deciding. I'm not a doctor. If you're taking one of these medications or considering it, that's a conversation for you and your GP. What I can tell you is what I see on the other side of it.

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About

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

Information

  • Creator
    6 Pack Dad
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 6 Pack Dad
  • Show Website
    DITCH THE DAD FAT

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