True Wellness

True wellness

I want to be able to help people become a healthier and happier version of themselves.

  1. 10/29/2023

    Food and weight consumes my mind…

    It’s a struggle. It’s hard. It’s always on my mind. From the moment I wake up.

  2. 10/22/2023

    Gaining weight…

    Struggling

  3. 10/20/2023

    Thoughts

    Sometimes you can have a lot of thoughts, and they could get very overwhelming. Thoughts affect moves moves. Affect your thoughts and so does emotions. It’s like a constant loop.

  4. 10/17/2023

    Self care on days you hate yourself

    We all have down days. It’s a lot harder to live yourself at times, but how do you show self care on those days too?

  5. 10/16/2023

    Eating at 3 am..

    What happens when you restrict? Your natural reaction is going to be to eat enough, whether it’s going to be through a binge sooner or later. For me, it was more the struggle of the mental restrictions for so many years. I get to obsessed over counting calories decreasing my calories to the point where it’s too low and I have no energy. Calorie counting. It’s just not for me.

  6. 10/13/2023

    Counting calories mistake

    I am sure a lot of us want to lose weight healthy way, Google tells us we should maybe start counting calories, but for me, counting calories, is the most unhealthy way I could lose weight mentally and physically.

  7. 04/10/2023

    Family commenting about weight…

    Some thing I see common in the small boutique, I work at, we sell clothing, and I often see comments about weight and appearance of family members. In fact, I have it in my own life. I’m curious if any of you have similar situations, comment down below.

  8. 04/10/2023

    Creating new habits around the holidays

    Whether it’s Christmas, Easter, Thanksgiving, Hanukkah, New Year’s Eve, July 4, or any holiday. This is a good mentality and go to start working towards.

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About

I want to be able to help people become a healthier and happier version of themselves.

Information

  • Creator
    True wellness
  • Years Active
    2021 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © True wellness
  • Show Website
    True Wellness