Be the best version of you.

Evie Penfold-Smith
  • 5.0 (2)
  • SELF-IMPROVEMENT

I help women take back their power and master their mindset 🦋🧘‍♀️ Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are? Love you, Evie 🤍😊🦋💕

  1. 03/09/2023

    86: Overcoming anxiety and low mood with Jack Tipper

    We are joined today by Jack Tipper. Jack is an internationally accredited life coach. He helps his clients with confidence, happiness and anxiety. Jack speaks openly about his own personal struggles and gives some techniques you can use to access & gain awareness around your thought patterns. Leave me a rating if you loved and share with your boyfriend / friends that are guys who would love this too!! Thank you, Evie xx

    41 min

  2. 03/02/2023

    85: How consistent daily habits changed my life

    It's not about what you do once every now and then: It's about what you do on a daily basis thats going to make the most change, give you the most success and make you the most happy.  Consistency over perfection every single day.  Is what you are doing on a daily basis line up with where you want to be? Take a look and work out a new plan going forward, it does not have to be extreme. Small steps win the race.  There is no better feeling than being focused and clear on your goals and where you are heading. No matter what you want to achieve in life; whether that be a personal or professional goal, the key is to remain consistent. You may have heard “consistency is key” but this couldn’t be more true. I realised how important consistency was when I wrote down my goals and the action steps I needed to take for all of them was to be CONSISTENT in that action. Journal prompts on creating consistent habits: 1. What does consistency mean for me? 2. In what areas of my life could really benefit from me being consistent? 3. How would my life change if I could be consistent? 4. How important is being consistent to me? Follow me and connect on instagram: @eviecoaching  Speak soon xx

    10 min

  3. 02/23/2023

    84: 10 things I’ve learnt from 2022

    Here are ten of the biggest lessons I learnt from 2022. What’s yours? 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

    5 min

  4. 02/16/2023

    83: Men’s mental health & ADHD with Warren Nelmes

    Today we are joined by PT & Online Coach Warren Nelmes. We discuss - Fitness - Mental health - Not comparing yourself to others - Small progressive steps - Reaching out for help Warren has always struggled with mental health since he can remember and always felt very chaotic in his mind as well as consistent mood swings. Turning 30, he has recently been diagnosed with ADHD, he says that starting medication has “honestly changed my life.” Loved recording this one with our first male guest! You’re going to love it too. Remember, you’re not alone. Speak openly if you’re struggling. As Warren said: “life is meant to be enjoyed!” Warrens instagram: @_wnfitness My instagram: @eviecoaching 🤍

    46 min

  5. 02/13/2023

    82: Your individuality is your greatest asset

    We are all one of a kind. Nobody with your exact thoughts and ideas has ever existed, or will ever exist again. Your individuality is your great asset. Don’t compete or compare, your uniqueness is your superpower 🦸‍♀️

    9 min

  6. 02/09/2023

    81: Life lessons after cancer with Melanie Green

    Today I am joined by an awe inspiring guest Melanie Green. Melanie was diagnosed with breast cancer a week after her 48th birthday. She started writing a blog to process all my emotions during my treatment, which then evolved into But Seriously, Who Knew? She is now retired, at the age of 52, and travelling the world as much as possible with her husband, whilst continuing to write - so maybe not retired after all! We discuss: - Life during and after cancer - Biggest lessons learnt after surviving cancer: the appreciation of the little things, taking risks… saying yes more! But also saying no and feeling proud in standing your ground - How writing a small blog has turned into Melanie being an international author, helping others going through a similar journey but also being a lifeline for family members to relate to what their loved ones are going through You can follow Melanie on Instagram, Facebook and TikTok - she would love to hear from you: @melaniegreen_author You can find her book on Amazon or in most book stores: (But Seriously, Who Knew?) My instagram: @eviecoaching Let me know who else you’d love to see on the podcast ❤️

    30 min

  7. 02/04/2023

    80: Let it go

    It’s never too late to try again. To get back up. No matter what has happened to you in the past, make today the day where you move forward and chose different. You can chose to wipe the slate clean and move on from what happened before. Use this episode as a release for you to create space where you need it. 🦄 Come say hi on instagram! https://www.instagram.com/eviecoaching

    8 min

  8. 02/02/2023

    79: Being you without the need of make up & filters with Jade Le-Huray

    Jade Le-Huray is the UK trainer for Charlotte Tilburry. She has been in the beauty industry for over a decade and has evolved as a make up artist so many times. She has created success through her 1-2-1 lessons, bridal work, red carpet and masterclasses. She has released the need to use filters and edit her photos as she came to terms with accepting herself in the skin she is in and encourages everyone to do the same 🤍 loved recording this ep so much! Follow jade on insta: @jadelehurayy

    37 min
See All (85)

Ratings & Reviews

5
out of 5
2 Ratings

About

I help women take back their power and master their mindset 🦋🧘‍♀️ Want to build self worth? Live your dream life? Smash your goals? Realise how powerful you actually are? Love you, Evie 🤍😊🦋💕

Information

  • Creator
    Evie Penfold-Smith
  • Years Active
    2021 - 2023
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © Evie Penfold-Smith
  • Show Website
    Be the best version of you.