Team Gaters Podcast

Coach Gaters
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The background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach

  1. JAN 29

    26: Discipline & Consistency

    This episode is as a guest appearance on the Dis & Co podcast as the very first guest This is all about arriving at coaching, what came before and I how I see coaching I'm not trying to teach anything in this podcast or make any points but there are plenty of nuggets along the way

    1h 11m

  2. 12/08/2025

    25: Avoiding Hard Things Makes Life Harder

    We all avoid things.Hard workouts. Cold. Tough conversations.But every time we dodge something difficult, life feels heavier and we seek comfort and distraction. In this episode I break down how stress, avoidance, and resilience actually work inside the nervous system.Plus how simple tools like cold exposure, cardio and sled work rewire your tolerance for discomfort.If you want life to feel lighter, start here.

    25 min

  3. 11/19/2025

    24: Intermittent Fasting

    What REALLY happens during a fast? We break down insulin, fat burning, ketosis, autophagy, training, nervous system regulation, and the supplements that support it. Simple. Practical. Science you can actually apply.

    20 min

  4. 11/07/2025

    23: Scattered Minds & Disconnected Bodies - How Early Stress Shapes the Nervous System

    What if your scattered mind, pain, or anxiety isn’t a flaw but an adaptation? In this episode, I dig into Gabor Maté’s book ‘Scattered Minds’ on Attention Deficit Disorder and early attunement, and how the body holds the key to healing. Featuring some stories and lessons from years of nervous system coaching.

    34 min

  5. 10/23/2025

    22: Linking Physical Training and Mental Health

    In this episode I talk about the link between physical training and the impact it has on our mental health - how pain can take over our mental space and how we can use training to change that If you'd like to see how I can help you message me 'INFO' on instagram @coachgaters

    13 min

  6. 09/10/2025

    21: Environment is EVERYTHING

    Our envinments have a huge impact on who we are and how we show up This is episode is about the 3 levels of enviroments we encounter and how we can go about managing them

    15 min

  7. 09/04/2025

    20: Nutrition - Why can't I stick to the plan?

    The hardest part of any nutrition plan is sticking to it. Are you sabotaging yourself? Are others sabotaging you? There are 4 things in this episode to consider

    13 min

  8. 08/15/2025

    19: How a movement looks isn't important, tension is!

    This episode is all about moving right and what to aim for in the way we approach gym exercises Here's a clue - it's not how it looks!

    8 min
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About

The background on my approach movement, health, removing pain and increase performance improvements for myself and those I coach

Information

  • Creator
    Coach Gaters
  • Years Active
    2021 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Coach Gaters
  • Show Website
    Team Gaters Podcast