The Light Within: Embodied Nervous System Healing for Spiritual Women

Leslie Draffin
  • 5.0 (36)
  • Religion & Spirituality
  • Updated Weekly

The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership. Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power. Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode. Inside these short, powerful episodes we explore: • nervous system healing for women • burnout and the hidden patterns of self-abandonment • somatic practices for emotional regulation • womb wisdom and feminine embodiment • intuition, expansion, and sacred psychedelic medicine You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power. This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again. Welcome to The Light Within.

  1. 1d ago

    246. The Truth About Nervous System Healing No One Told You

    One of the biggest lies in the healing world… is that eventually you’re supposed to arrive at a place where nothing triggers you anymore. No fear. No spiraling. No discomfort. No uncertainty. No emotional activation. But what if healing was never actually about becoming perfectly regulated? In this episode, we’re talking about the truth about nervous system healing, survival mode, self-trust, emotional capacity, and why so many women accidentally get trapped in endless “healing” cycles without ever fully stepping into their lives. We dive into: why healing is not the final destinationhow women unconsciously build identities around staying brokenthe difference between nervous system stabilization and true expansionwhy your nervous system needs BOTH safety and stretch to transformhow somatic reprogramming changes your relationship to life itselfthe subtle signs your nervous system is actually healingwhy the first thing that changes is usually not your circumstances… but your relationship TO themWe also explore: the “healing loop” that keeps women hyper-focused on fixing themselveswhy manifestation and nervous system work often miss each otheremotional capacity, self-trust, and embodied sovereigntyhow to stop abandoning yourself during uncertaintywhat it actually means to become “unshakeable”Because eventually healing stops being about avoiding triggers… and starts becoming about building the capacity to remain connected to yourself while life expands. Your nervous system needs enough safety to stop surviving… and enough expansion to remember what’s possible. ✨ Over the next season of the podcast, we’ll be diving even deeper into somatic reprogramming, identity, nervous system expansion, self-trust, and what it really takes to hold bigger levels of life without collapsing back into survival mode. If this episode resonated, share it with a friend or leave a review 🖤 If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    16 min

  2. Jun 22

    245. The Healing Power of Past Life Regression, Spiritual Hypnotherapy & Subconscious Healing with Craig Meriwether

    What if some of the emotional patterns you keep struggling with… didn’t fully begin in this lifetime? In today’s episode, I’m joined by Clinical Hypnotherapist, Medical Hypnosis Specialist, and Subconscious Transformation Expert Craig Meriwether for a fascinating conversation about past life regression, spiritual hypnotherapy, subconscious healing, spirit guides, trauma, intuition, and the deeper emotional patterns many people carry without fully understanding why. With over 16 years of experience helping people heal anxiety, chronic stress, trauma, and emotionally rooted physical symptoms, Craig blends evidence-based hypnotherapy with spiritual and subconscious healing modalities to help people reconnect with their deeper wisdom and purpose. Inside this episode, we explore: what past life regression actually iscommon misconceptions about spiritual hypnotherapyhow emotional patterns can repeat across lifetimes and generationswhy some people stay stuck in the same cycles even after years of therapy or personal developmentthe connection between subconscious healing and emotional freedomhow intuition and the higher self guide healing experiencesspirit guides, soul lessons, and the purpose of difficult life experienceshow healing shifts someone’s real day-to-day life after a sessionWe also talk about: why many people feel there is “something more” beyond this lifehow emotional states and subconscious beliefs shape realityancestral and generational patternsthe intersection of science, subconscious programming, and spiritual healingwhat healing looks like for skeptical or highly logical peopleThis conversation is both deeply spiritual and surprisingly grounded — especially for anyone who feels emotionally stuck, spiritually curious, or drawn toward understanding themselves on a deeper soul level. Because sometimes healing isn’t just about changing your thoughts… it’s about understanding the deeper patterns your soul may be ready to release. Connect with Craig: Website Sacred Mystery Hypnotherapy Book: Past Lives Guidebook (available on Amazon) If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    51 min

  3. Jun 15

    244. Healing Frequencies, Unconditional Love & Creating your own Reality with Dr. Gretta Chamberlain

    In this episode, special guest Dr. Gretta Chamberlain takes us on a cosmic journey where we discuss healing through sound frequencies, learning to love yourself (and others) unconditionally and why we're all creating our own reality (good, bad and ugly). Dr. Gretta Chamberlain is a mystic channeler, transformational specialist, remote energy healer, best-selling author, recording artist, educator, and spiritual guide with a lifelong connection to metaphysical realms. Her work centers on helping people understand the creation of reality, embrace unconditional love, and awaken to their infinite inner potential. Her teachings blend grounded, practical guidance with mystical insight—encouraging audiences to transform from the inside out.  In August 2025, Dr. Gretta released her debut New Age album In Silence, a collaboration with sound healer Danielle Heise. This Grammy-considered work blends crystal bowl frequencies with channeled teachings from The Realm of Beings. It is meant to soften the nervous system, facilitate inner reflection, and support meditative healing. Listen to Dr. Gretta's album HERE Check out her website HERE If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    59 min

  4. Jun 8

    243. Doing It Scared: Nervous System Healing, Self-Trust & Manifesting the Life You Actually Want with Hannah Bruns

    What if fear isn’t the sign to stop… but the sign that your nervous system is expanding beyond who it’s been conditioned to be? In this episode, I’m joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system regulation, manifestation, and what it actually means to “do it scared.” Because let’s be real: most women are not struggling because they don’t know what they want. They’re struggling because their nervous system doesn’t yet feel SAFE holding the life they desire. Inside this conversation, we explore: the difference between intuition and fearwhy manifestation isn’t just about “thinking positive”what happens when your nervous system secretly fears successhow self-trust is built through action, not perfectionthe subtle ways women sabotage their growth without realizing itwhy doing the scary thing can actually become addictive in the best wayhow to stay grounded when your nervous system is freaking out during expansionWe also talk about: rewiring the brain through repetition and lived experienceemotional healing + energetic healing working togetherwhy so many women struggle to RECEIVE the things they manifestthe “frequency of fun” and why joy matters more than people realizehow fear, expansion, and manifestation are all deeply connectedThis episode is for the woman who knows she’s meant for more… but feels stuck between the comfort of the familiar and the fear of becoming someone new. Because the truth is: your nervous system needs enough safety to stop surviving… and enough expansion to remember what’s possible. Connect with Hannah: Instagram | Tik Tok Join the WhatsApp group for her Costa Rica trip happening Nov. 15–22: Costa Rica WhatsApp Buy her Journal: the self help detox journal If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    45 min

  5. Jun 1

    242. What Actually Happens When Your Nervous System Stops Self-Abandoning

    One of the biggest signs your nervous system is healing… is that you stop turning every uncomfortable moment into proof that something is wrong with you. In this episode, we’re talking about what ACTUALLY starts changing when your nervous system stops self-abandoning — and why healing is often much quieter (and more powerful) than social media makes it seem. We dive into: the subtle ways high-functioning women abandon themselves dailywhy uncertainty feels dangerous to the nervous systemhow self-trust is built through tiny moments, not massive breakthroughswhat changes in your relationships, work, emotions, and nervous system when you stop spiralingthe real reason healing isn’t about becoming perfectly calm or “fully healed”You’ll also learn: why your nervous system may unconsciously recreate chaosthe connection between emotional safety and sovereigntyhow to begin interrupting survival-mode patterns in real timethe measurable signs that somatic healing is actually workingBecause the truth is: the first thing that changes in healing is usually not your circumstances… it’s your relationship TO your circumstances. And that changes everything. If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    15 min

  6. May 27

    241. Why You Still Feel Stuck (Hint: Your Nervous System Is Trapped in Survival Mode)

    If you feel like you understand your patterns… but still can’t seem to move forward… then this episode will help you understand why. Because feeling stuck isn’t a lack of motivation. It’s often a nervous system that hasn’t learned how to feel safe yet. What you’ll learn:  Why you can feel aware and still feel stuck  How survival mode keeps you in repeating cycles  What begins to change when your nervous system shifts If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset here at the link below. If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    14 min

  7. May 25

    240. Somatic Microdosing: Why Nervous System Safety Comes Before Expansion

    If you’re interested in microdosing but want to approach it in a way that actually supports your nervous system… then this episode will help you understand how to do that. Because expansion only works when your body feels safe enough to hold it. What you’ll learn:  What somatic microdosing actually means  Why nervous system regulation comes before expansion  How to approach microdosing in a grounded, supportive way If you're ready to stop spiraling and actually feel steady in your body again, it's time for you to join Sacred Reset. The link is below.  If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    12 min

  8. May 20

    239. Why Plant Medicine Won’t Fix Your Nervous System (And Might Make It Worse)

    If you’ve been curious about plant medicine or microdosing as a way to heal… then this episode will help you understand something important first. Because without nervous system safety, expansion can feel overwhelming instead of supportive. What you’ll learn:  Why plant medicine doesn’t replace nervous system regulation  How dysregulation can be amplified instead of resolved  What actually needs to be in place before going deeper If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset at the link below. If this episode felt like I was reading your mind… this is where you start. 1. 🌀 Stop spiraling & finally feel like yourself again If this conversation hit a little too close to home… If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…” I created something for you. Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard. Inside, I’ll help you: understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink. If your nervous system has been carrying too much for too long… This is your invitation to come back to yourself. 👉🏻 Back to You $33 (don't forget the Stay Steady Audios) 2.  🔥 Reset your nervous system in 9 minutes If this episode hit, don’t just think about it - experience it. The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time. 👉 ...

    13 min
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5
out of 5
36 Ratings

About

The Light Within is a podcast for high-functioning, spiritually curious women who are ready to stop abandoning themselves and step into embodied self-leadership. Hosted by Leslie Draffin - trauma-informed somatic practitioner, psychedelic microdosing guide, and former television news anchor - this show explores what it actually takes to heal your nervous system, rebuild self-trust, and reclaim your embodied power. Because many successful women look calm and capable on the outside… while their nervous system is quietly living in survival mode. Inside these short, powerful episodes we explore: • nervous system healing for women • burnout and the hidden patterns of self-abandonment • somatic practices for emotional regulation • womb wisdom and feminine embodiment • intuition, expansion, and sacred psychedelic medicine You’ll also hear conversations with therapists, healers, coaches, and thought leaders exploring the messy, beautiful, and sometimes taboo ways women reclaim their embodied sovereign power. This show isn’t about fixing yourself. It’s about remembering who the f*ck you are and learning how to trust your body again. Welcome to The Light Within.

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