The Coach Couch

Lorraine Branson
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Transform Your Life with the Power of Positive Psychology.

  1. 04/23/2024

    #12 The relationship between coaching, meditation, visualisation and transcendental experiences.

    Embark on a transformative journey with me as I delve into a profound meditation, visualization, and transcendental experience that elevated my awareness to new heights. Join me as I integrate these powerful practices into a coaching process aimed at personal growth and self-discovery.

    30 min

  2. 04/09/2024

    #11 Lifestyle choices, leadership and the effects on societies.

    Individual freedom should be exercised without causing harm or violating others' rights. This principle ensures that one's freedom ends where another's rights begin, contributing to overall well-being

    25 min

  3. 04/02/2024

    #10 Ramadan Special: The last 10 days of Ramadan.

    Today, I am excited to share a profound passage from Imam Adallah Ibn Alawi Al-Haddad's enlightening book, "The Lives of Man." As someone who deeply values the connection between spirituality and happiness, especially during this sacred month, I believe that exploring this topic on our podcast can bring a sense of peace and mindfulness to our listeners. In the midst of turbulent times, it is crucial to spread messages of hope and illuminate the purpose of our existence, fostering qualities that support overall wellbeing and joy. Join me on this journey as we delve into the wisdom of Imam Al-Haddad, aiming to inspire and uplift those who seek solace and guidance in these challenging times. Let's take a moment to reflect on the analogies and descriptions presented in Imam Al-Haddad's teachings, drawing upon our own life experiences and knowledge. As we immerse ourselves in these profound insights, pay attention to what resonates with you and how it relates to your own journey. Notice the emotions that arise within you and contemplate the significance of these teachings in your personal growth and wellbeing. By exploring these analogies and reflecting on their implications, we can uncover valuable lessons that have the potential to enhance our overall sense of happiness and fulfillment. Let us embrace this opportunity for self-discovery and introspection, allowing these teachings to guide us towards a deeper understanding of ourselves and the world around us.

    18 min

  4. 03/26/2024

    #9 Self-perception and self-concept

    The Complexities of Introspection and other factors on increased happiness and wellbeing.

    28 min

  5. 03/18/2024

    #8 The path to success: perseverance and self-understanding.

    Navigating the Path to Success: The Role of Perseverance and Self-Understanding in Relationship Dynamics In the pursuit of success, individuals often encounter challenges that test their perseverance and self-understanding. Success in navigating these complex dynamics requires perseverance in overcoming challenges and a deep sense of self-understanding. Coaching plays a vital role in helping individuals, known as coachees, strengthen bonds, enhance communication, resolve conflicts, and overcome challenges within organizational settings. A skilled coach serves as a guide and facilitator, supporting the coachee in developing a deeper understanding of the interconnected relationships within the organizational system.

    15 min

  6. 03/11/2024

    #7 Ramadan Special. Inspiring change, begin from inside, Spirituality and Life

    Spirituality has always been a fascinating topic which I often reflect and try my best to act upon. Today’s podcast special is about How can the use of character strength spirituality enhance life and create changes from within that will have a ripple effect outside? I hope it is especially helpful for the start in the month of Ramadan, for believers in Islam to remember the purpose of rituals and raising spirituality.

    29 min

  7. 03/07/2024

    #6 Embracing Your Authentic Self for Increased Happiness and Well-Being.

    Living authentically involves discovering and embracing your true self, including your strengths and values, and expressing them genuinely in all aspects of life. Today’s topic explores how understanding and utilizing one's strengths daily can cultivate happiness and well-being.

    15 min

  8. 02/23/2024

    #5 How understanding one’s heritage can inform self.

    This episode has me reflecting on my recent travels, and finding myself experiencing melancholy. I delve into the “why” whilst building resilience through understanding the impact of “knowing my roots”.

    15 min
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About

Transform Your Life with the Power of Positive Psychology.

Information

  • Creator
    Lorraine Branson
  • Years Active
    2021 - 2024
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Lorraine Branson