Mind Kind

Joanna North
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  • MENTAL HEALTH

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults. Jo brings in experts from various fields to help us live our best lives.  In Season 4 Jo has turned her attention to Foodsane (www.foodsane.co.uk) in which she explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems.  The season is based around her book Foodsane which is available on Amazon in which she draws on science and personal experience to outline a way forward.  Do join us on the Foodsane community and experience Jo’s leadership in helping clients to move from Foodpain to Foodsane.       Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.     Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941 Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast You can also access Mind Kind podcast on youtube here: https://www.youtube.com/channel/UCYHMZ_7uAcb3VtOGGZb-48Q   The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

  1. Stop Waiting, Start Wearing, Why Clothes Should Make You Feel Amazing Right Now

    5D AGO

    Stop Waiting, Start Wearing, Why Clothes Should Make You Feel Amazing Right Now

    In Episode 8, Jo takes a detour from her regular Foodsane learning to talk about something that touches all of us, how we feel in our clothes. She is joined by Emma from I Love Snob (an online boutique and shop known for its 'unboring', stylish women's clothing) for a warm and often hilarious conversation about why we shouldn't wait until we are smaller to treat ourselves well. Jo shares how her many items of clothing from Emma's shop have transformed the way she feels getting dressed, and together they explore the emotional connection between clothing, confidence and self-acceptance. Emma shares stories from years of helping people find clothes they feel amazing in. They get into honest home truths about breaking out of patterns, the impact of raising a family and menopause on our bodies, the importance of great underwear, and Emma opens up about her own journey through weight loss, training and discovering the superpowers that ADHD gives her in business. In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    44 min

  2. MAR 25

    When Pain Becomes a Teacher and Laughter Becomes Medicine

    In Episode 7, Jo shares how a painful piriformis spasm became an unexpected lesson in flexible eating, showing how physical pain shapes our food choices in ways we rarely notice. She digs into reassuring new research, including a Northwestern University study, confirming that a simple 12-hour overnight fast delivers real health benefits without extreme restriction. And she rounds off with a joyful reminder that laughter, music and mindful moments aren't just nice extras, they're genuine metabolic strategies that lower cortisol, release endorphins and support everything Foodsane stands for. In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    24 min
  3. Pain, Hunger Humps and the Powers of Oxytocin and Kindness

    MAR 18

    Pain, Hunger Humps and the Powers of Oxytocin and Kindness

    In Episode 6 of this season, Jo explores how physical and emotional pain can drive our eating patterns, and asks what we're really seeking when we reach for food. She looks at natural ways to raise oxytocin without turning to the cupboard, shares practical advice for getting through the hunger hump during downtime from food, and reflects on what a carbohydrate high can teach us. The episode closes with a heartfelt reminder of why being kind to ourselves isn't a luxury – it's essential to lasting change. In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    27 min
  4. Right Food, Real Rest – Why It's Not All About the Scales

    MAR 11

    Right Food, Real Rest – Why It's Not All About the Scales

    In Episode 5, Jo explores why Right Food matters more than we think, drawing on new American dietary guidance and the case against sugar and ultra-processed foods. She challenges the idea that weight loss is the ultimate goal, sharing how Time Related Eating brings deeper rewards like peace, contentment and a calmer mind. The episode closes with a wider look at rest – not just from food but from our phones and busy lives – with insights from neuroscientist Dr Joseph Jebelli on why our brains need proper downtime to thrive. Links to related resources:  Dietary Guidelines for Americans 2025-2030: https://cdn.realfood.gov/DGA.pdf Dr Joseph Jebelli, author ofThe Brain at Rest: Why doing nothing can change your life: https://drjosephjebelli.com/#mind  In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    28 min
  5. Understanding Your Food Brain and the Weight Loss Drug Debate

    MAR 4

    Understanding Your Food Brain and the Weight Loss Drug Debate

    In this episode, Jo North shares three key learning points from her week, including insights on understanding where your brain is coming from and how to communicate with it effectively. She explores the important distinction between intermittent fasting and Time-Related Eating, emphasizing that Time-Related Eating offers benefits far beyond weight loss. Jo also discusses a recent article from The Times called "The Big Fat Jab Divide" with Olivia Falcon and Suzanna Jowitt, which examines the merits and pitfalls of weight loss drugs and questions around accessibility and equity. This leads to a thoughtful exploration of different approaches to health and wellbeing within the Foodsane framework. Whether you're curious about the psychology behind eating patterns, interested in the current weight loss drug conversation, or looking to deepen your understanding of Time-Related Eating beyond weight management, this episode offers practical insights for your wellness journey. In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    27 min
  6. Eating signals and prioritising when over what we eat

    FEB 25

    Eating signals and prioritising when over what we eat

    In this episode, Jo North shares insights from her personal Foodsane journey, exploring the important distinction between true hunger signals and other eating triggers. She discusses how boredom is often mistaken for hunger, and why understanding the 'when' of eating can be more transformative than focusing on 'what' or 'how much' we consume. Jo reflects on her own experiences with Time-Related Eating and the valuable lessons learned about recognizing genuine eating signals versus emotional or habitual triggers. She also shares her thoughts on Professor Giles Yeo's BBC podcast about weight loss drugs, discussing how GLP-1 medications can offer insights into appetite regulation and what this means for our understanding of hunger and satiety. This episode offers practical wisdom for anyone looking to develop a more intuitive relationship with food and better understand their body's natural eating cues within the Foodsane approach. Referenced: Professor Giles Yeo's podcast series on weight loss drugs - https://www.bbc.co.uk/sounds/series/m002r3kd In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    26 min
  7. Time Management: The Key to Regaining Control

    FEB 18

    Time Management: The Key to Regaining Control

    In this episode of the Mind Kind Podcast, Jo North explores how effective time management can be the foundation for creating positive change in your life. When we feel overwhelmed or stuck, time management isn't just about scheduling - it's about regaining control and creating space for what truly matters. Jo discusses practical strategies for managing your time across different areas of life, from work and family commitments to self-care and personal goals.  In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    33 min
  8. Introduction to Foodsane and How to Start Time-Related Eating

    FEB 9

    Introduction to Foodsane and How to Start Time-Related Eating

    In this opening episode of Season 4, Jo North introduces the Foodsane approach that forms the foundation of this series. Jo shares her personal journey that led her to write the book Foodsane, create a supportive community, and develop training around Time-Related Eating. She explains what Time-Related Eating is, how it works to support both mental and physical wellbeing, and provides practical guidance on how to get started. Jo walks through the common challenges people face when beginning this approach and describes the positive changes many experience when they give their body what it truly needs. She also outlines the benefits of joining the Foodsane Community and how it supports people in moving from "Foodpain to Foodsane." Whether you're new to Time-Related Eating or looking to deepen your understanding, this episode provides the foundation for the transformative journey ahead in Season 4. Check out the Foodsane website: www.foodsane.co.uk Find the Foodsane book on Amazon In our most recent series, we are focussing on Jo’s work with Foodsane following the publication of her book Foodsane (available now on Amazon) and the introduction of the Foodsane community (www.foodsane.co.uk).   In these weekly podcasts she tells us about the experience of Time Related Eating in real time plus draws on research and brings in experts from various fields to help us find peace in a noisy food world and support our mental health.       Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults.  Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first. Stay Safe and Stay Well Trigger warning – Nothing in this podcast is intended to trigger distress, trauma or upset. However as with most conversations of a psychological nature, there may be something in there that unsettles you personally. We all have our vulnerabilities. If this is the case please take care of yourself with the following actions: switch off and if necessary contact your mental health professional for advice and support. In an emergency in the United Kingdom dial 999 in a mental health emergency or anywhere else in the world contact a trusted service, friend or professional. The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

    38 min
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About

Mind Kind is a podcast to support resilience and motivation in self care and mental health through education, discussion and reflection. We will always aim to give you actions you can consider for your own wellbeing. In the first series Dr. North answered questions sent in by parents based on the book Mind Kind – Your Child’s Mental Health. In the second series she discussed the impact of adoption and addressed some of the challenges faced by both adopted adults and relatives affected by adoption. In the third series we turn our attention to mental health and wellbeing for both children, families and adults. Jo brings in experts from various fields to help us live our best lives.  In Season 4 Jo has turned her attention to Foodsane (www.foodsane.co.uk) in which she explores the impact of nutrition on the mind and wellbeing as well as finding optimum strategies to help with metabolic disorder and weight gain problems.  The season is based around her book Foodsane which is available on Amazon in which she draws on science and personal experience to outline a way forward.  Do join us on the Foodsane community and experience Jo’s leadership in helping clients to move from Foodpain to Foodsane.       Jo is a Doctor of Psychotherapy with many years of experience. She is not a medical doctor or clinical psychologist. Mind Kind is intended to inspire and motivate possibilities in personal development but is not a diagnostic or prescriptive tool. If you have concerns about your mental health please go to your medical professional. In the UK dial 999 in an emergency and in other parts of the world contact your health service or reach out to someone who can support you and keep you safe. At all times put your safety first.     Subscribe to this Mind Kind podcast so you don't miss future episodes. Link to the Mind Kind book on Amazon: https://www.amazon.co.uk/Mind-Kind-Childs-Mental-Health/dp/1925335941 Link to Mind Kind Podcast Facebook Page: https://www.facebook.com/mindkindpodcast You can also access Mind Kind podcast on youtube here: https://www.youtube.com/channel/UCYHMZ_7uAcb3VtOGGZb-48Q   The podcasts in this series were edited by Tamsin Carter of Pynto Ltd. If you are looking for a podcast editor, please get in touch: info@pynto.com

Information

  • Creator
    Joanna North
  • Years Active
    2021 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Mind Kind
  • Show Website
    Mind Kind