🌱🧡 ROAR! welcomes Carley Nicholson, Founder & CEO Peace Under Pressure. 🧡🌱 Hop over to YouTube to watch our conversation. We loved the name of Carley’s business so much, that we named our podcast exactly that: Peace Under Pressure. It beautifully captures what Carley’s personal mission is all about: “To transform organisations into hubs of peace, positivity, and productivity, and help people live longer, happier and healthier lives.” ***Please note: At the bottom of the show notes you can find out more about Carley and how to get in touch with her *** In this podcast we explore: 🦁 The importance of holistic wellbeing in effective communication 🦁 Carley's journey to Peace Under Pressure 🦁 Understanding how our communication changes when we are under pressure 🦁 How we can move from being “emotionally reactive” to “responding with intention” 🦁 Navigating difficult conversations 🦁 Creating psychological safety in the workplace My personal highlight was when Carley said: “Catch it, tame it, reframe it” It talks to the fact that it’s unhealthy to supress difficult emotions; research shows that leaning into difficult emotions help us to make sense of the world around us. When we “catch them, tame them, reframe them”, these emotions lose their power and control over us, putting us in a much better place to respond mindfully, respond with intention. I absolutely loved this conversation, Carley. Thank you for getting up super early to make this happen – it was an honour and a delight to have you as my guest. You are extraordinary 💖💪✨ Special thanks to Sarah Janes who introduced me to Carley Hop over to YouTube to watch our conversation. Until next time, live your purpose, stand in your power and have courage to speak your truth – to ROAR! Much love, Marilise #wellbeing, #resilience, #communication, #personalgrowth, #emotional #awareness, #workplaceculture, #psychologicalsafety, #stressmanagement, #difficultconversations, #selfregulation About Carley Nicholson linkedin.com/in/carley-nicholson Carley Nicholson is an experienced and engaging workplace trainer and facilitator, with expertise in communication, leadership, resilience, and wellbeing. From an award-winning background in relationship marketing and small business management, she uses her extensive leadership and management experience to deliver training full of useful tools for individual, team, and business growth. She is on a personal mission to transform organisations into hubs of peace, positivity, and productivity, and help people live longer, happier and healthier lives.Her workshops are highly interactive to engage learners helping people to learn new skills,perspectives, building capability and confidence for personal and professional success. As a lifelong learner, Carley has a Bachelor of Business Studies, qualifications in Adult Teaching and Human Resource Management, she is an accredited Resilience Coach with The Resilience Institute and is currently studying for a degree in Psychology. She lives on the North Shore of Auckland, New Zealand, and she loves being at the beach, ballroom dancing, weight training, and spending time with her family and friends. Peace under pressure www.carleynicholson.co.nz
