Your Choices Matter

Your Choices Matter
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The Your Choices Matter programme, created by Elastic FM and supported by Derbyshire County Council, is designed to support people in the Midlands who are in recovery from alcohol and substance abuse. This Podcast channel will share the opinions of experts, but also the stories of people who have been affected by addiction to alcohol and substance – not just the people who suffer the reliance on alcohol and substances - but also the families who are affected by the situation.

  1. Aug 7

    Reclaiming Life - Home Detox & Healing with Dr Aaron Brown

    What happens when medical expertise meets personal lived experience in the world of addiction recovery? In this episode of Your Choices Matter, host David Lilley sits down with Dr Aaron Brown, Managing Director of Clean Slate Clinic in the United Kingdom. Aaron brings a uniquely compassionate perspective to the table: as a former NHS GP partner who faced his own trials during the pandemic, he understands both the clinical mechanics of alcohol dependency and the intense personal hurdles of seeking help. Together, David and Aaron explore how remote, home-based medical detoxification is creating an accessible alternative pathway between conventional public health services and costly residential rehabilitation. From daily clinical support and home breathalyser monitoring to ongoing group therapy, they discuss how structured, empathetic care can empower individuals to make sustainable choices without taking time away from family or career. Whether you are seeking support for yourself or a loved one, this episode offers an honest, grounded look at what it takes to reclaim your life - one deliberate decision at a time. Combining Medicine with Lived Experience Why authentic empathy from professionals who have walked the path changes the dynamic of care. The Clinical Model of Home Detox How Clean Slate Clinic operates as a social enterprise, regulated by the Care Quality Commission (CQC) to ensure full safety, governance, and transparency. Their listing with CQC is here Safety First in Alcohol Withdrawal Understanding why unassisted detox carries serious physical risks and how structured medical supervision mitigates them. Long-Term Recovery and Aftercare Moving beyond initial detox through 12 months of accountability, daily peer support, and cognitive behavioural tools like the SMART Recovery model. Breaking the Stigma of Seeking Help Overcoming internal guilt, maintaining confidentiality at work, and shifting perception around recovery investment. Clean Slate Clinic Learn more about their home-based recovery programmes at http://cleanslateclinic.co.uk/?utm_source=elasticFM Care Quality Commission (CQC) Verify healthcare provider registration and safety standards at https://www.cqc.org.uk a SMART Recovery UK: Discover cognitive behavioural self-help tools and mutual aid groups at https://smartrecovery.org.uk Derbyshire Recovery Partnership: Access local community recovery support services across Derbyshire at https://www.derbyshirerecoverypartnership.co.uk Growing Recovery in Derbyshire (GRID): Explore local therapeutic providers and mutual aid groups supported by Derbyshire County Council at https://www.growingrecoveryinderbyshire.co.uk Thank you for tuning in to Your Choices Matter. If this episode resonated with you, please consider subscribing, leaving a review, or sharing it with someone who might benefit from hearing it. #YourChoicesMatter #AddictionRecovery #CleanSlateClinic #SMARTRecovery #MentalHealthAwareness #AlcoholFree #DerbyshireRecovery #CQC #LivedExperience #HomeDetox #RecoveryIsPossible

  2. May 6

    Finding Strength in the Shadows

    It is a common misconception that recovery begins with a show of force or a sudden burst of willpower. For many, the true turning point is much quieter and far more profound: it is the moment of defeat. This episode explores the remarkable journey of Andrew, a man who spent twenty years navigating the chaotic currents of addiction before discovering that the path to a new life started with simply letting go. We often associate addiction with the extremes of society, yet Andrew’s story reminds us that it frequently lives in the mundane. It resides in the struggle to fit in, the desire to be 'cool', and the quiet desperation of a young man trying to find his place in a world that feels slightly out of reach. Andrew speaks with moving honesty about the years spent fraudulently presenting himself - maintaining the right appearance and the right clothes while his internal world was in absolute tatters. In this chapter of his life, substances weren't just a recreational choice; they were an emotional anaesthetic. They cut off the pain of not feeling like enough, a feeling many of us carry but few of us dare to voice. What does it take to move from a state of total resignation to one of sustained recovery? As we delve into the details of Andrew’s experience in a thirty-day residential rehabilitation programme, a clear theme emerges: the necessity of structure. Whether it is through the established 12-Step framework or a bespoke personal development plan, recovery rarely survives in a vacuum. Andrew illustrates how submitting to a process -learning conflict resolution, embracing accountability, and even the simple discipline of cleaning a windowsill - can reconstruct a shattered sense of self. This conversation is not merely a chronicle of past struggles; it is a motivational roadmap for anyone feeling stuck in a rut of their own making. It serves as a powerful reminder that: You are not your addiction: Discover how Andrew moved from a "terminator-like" state of scanning for danger to a life filled with genuine purpose and self-love. Vulnerability is a superpower: Learn why reaching a point of "defeat" was actually the greatest victory Andrew ever achieved. Community is part of the cure: Hear how finding a "healthy community" can replace the isolation that fuels self-destructive habits. Today, Andrew works within the recovery community in Derbyshire, turning his lived experience into a guiding light for others. He describes the "buzz" of receiving a phone call from someone celebrating a year of sobriety - a feeling of joy that far surpasses any financial reward. This episode is an invitation to look beneath the surface of your own choices. It is a story about the courage to be disliked, the transformative power of understanding your own values, and the incredible peace that comes from finally believing that you are all right. Disclaimer: A note on addiction and recovery.  Your Choices Matter episodes include a description of alcohol and drug dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at  01246 206 514 Resources:  https://www.derbyshirerecoverypartnership.co.uk/ https://www.growingrecoveryinderbyshire.co.uk/ https://recoveryinderbyshire.co.uk/

  3. Jan 27

    How To Recover Through Nature

    In this deeply moving episode of Your Choices Matter, once again, host David Lilley steps away from the traditional one-to-one interview format to host a powerful group discussion with the team and participants of Recovery Through Nature (RTN) in Derbyshire.  Addiction thrives in isolation, but recovery grows in the soil of community. We sit down with Lee, Kat, and Wendy—three individuals who have faced the darkest "puddles" of life, from the crushing weight of COVID-19 isolation to the long-term echoes of childhood trauma. They share the terrifying first step of "getting on the bus" and how a simple cup of tea and a biscuit in a Derbyshire field became the catalyst for a new life.  In this episode, you’ll discover the power of subtle leadership and how Mark and Jill foster a safe, non-judgmental space where the "guys and girls become the treatment."  You will learn about why building a pond, erecting a shelter or growing a tomato can teach the delayed gratification essential to sustainable recovery.  Empathy vs. Sympathy You will sense the unique bond formed when you realise you are sitting among people who "just get it." A Family in the Field We learn how laughter can be the best medicine, even when it’s minus five degrees in the middle of winter.  Whether you are seeking your own path out of dependence, supporting a loved one, or working within the recovery sector, this conversation is a reminder that while your choices matter, you don't have to make them alone.  Grab a cup of tea, find a quiet spot, and listen to these beautiful words of transformation.  Get involved in Recovery Through Nature  To find out more about the Recovery Through Nature programme, please visit: The Derbyshire Recovery Partnership website:  https://www.derbyshirerecoverypartnership.co.uk/ or Telephone: 01246 206 514  Disclaimer: A note on addiction and recovery.  Your Choices Matter episodes include a description of alcohol and drug dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at  01246 206 514 Resources:  ⁠⁠https://www.yourchoicesmatter.uk/⁠⁠ ⁠⁠ https://www.derbyshirerecoverypartnership.co.uk/⁠  ⁠https://www.growingrecoveryinderbyshire.co.uk/

  4. Jan 6

    The Recovery Round Table - Five Raw & Enlightening Stories

    "If you have an interest in recovery, there is no substitute for taking the time to absorb the full, authentic detail of the conversation that takes place in this Podcast." In this landmark episode of the Your Choices Matter Podcast, we move beyond the single interview to host a profound group discussion. We bring together a diverse panel—ranging in age from their 30s to their 70s—who share the raw, unfiltered truth of navigating the lonely road of addiction. What we unpack in this episode: The Triggers: We explore the direct link between Adverse Childhood Experiences (ACEs) and addiction, featuring stories of childhood abandonment, domestic instability, and undiagnosed mental health struggles. The Reality of the "Bottom": Candid accounts of near-fatal health crises, from liver cirrhosis and brain damage to the terrifying cycle of seizures and withdrawals. The Recovery Toolkit: A deep dive into what actually supports recovery — from the 12-Step program and medically assisted detox to the power of journaling, drama therapy, and nutritional wellness. Relationships & Rebuilding: An honest look at the wreckage addiction leaves behind and the beautiful, hard-won process of reconnecting with children and family. Why you should listen:Whether you are currently battling addiction, supporting a loved one in their journey, or working as a professional in the healthcare sector, this two-hour special offers a comprehensive insight into the human spirit's capacity to rebuild and thrive after trauma. As our guests conclude: "Open your mouth and ask for help. Don’t be embarrassed. There is a solution." Disclaimer: A note on addiction and recovery This episode includes a description of alcohol dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206514. Resources: ⁠https://www.yourchoicesmatter.uk/⁠ ⁠https://www.derbyshirerecoverypartnership.co.uk/ https://www.growingrecoveryinderbyshire.co.uk/

  5. 08/12/2025

    Long-Term Alcohol Addiction: A Story of Despair and Hope

    In this powerful and unmissable episode of Your Choices Matter, we take a deep and unflinching look at the devastating reality of long-term alcohol addiction. We explore the painful and relentless spiral into the depths of despair that so many faces, detailing the severe impact it has on both physical and mental health. This isn't just about the individual; we also examine the profound and often heartbreaking ripple effect on the lives of friends, family, and everyone surrounding the person suffering from addiction. Join us as we hear Andrew's poignant and deeply personal story. His journey, while filled with immense struggles, is a powerful testament to the human spirit's extraordinary resilience. Andrew's eventual triumph over a deeply entrenched and prolonged addiction serves as a vital and powerful reminder: 'even in the darkest and seemingly most hopeless moments, recovery is not just a possibility; it is achievable' This episode offers more than just a story; it provides a message of profound hope and enduring optimism. Andrew's experience proves that people can truly reclaim their health, rebuild their lives from the ground up, and find compelling reasons for optimism in their future. This is a powerful story about reaching the point of readiness, finding a method to stop, and discovering a renewed purpose, regardless of how long the struggle has been. Help for people in Derbyshire can be found here: https://www.growingrecoveryinderbyshire.co.uk/ Help for people across the UK can be found hereHelp with drug addition in the UK, click hereHelp with alcohol addiction in the UK, click here Disclaimer: A note on addiction and recovery This episode includes a description of alcohol dependence, specifically with drinking at high levels. For individuals drinking at these levels, professional help to reduce alcohol intake is typically necessary. Attempting to stop drinking without the proper support can be life-threatening. Alcohol dependence often involves drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist detox support. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206514. Resources: ⁠https://www.yourchoicesmatter.uk/⁠ ⁠https://www.derbyshirerecoverypartnership.co.uk/ https://www.growingrecoveryinderbyshire.co.uk/

  6. 01/17/2025

    Supporting my young husband through addiction to sobriety

    This podcast tells the story of Ellie and Ben, a couple who navigated the challenging journey of alcohol addiction and recovery. Ellie supported Ben as he fought to achieve sobriety, and their story is an honest and raw look at the impact addiction has on both individuals and their loved ones. While the journey was challenging, this podcast is filled with glimpses of humour and hope. Ellie and Ben share their experiences to illustrate why our life choices matter and why it's crucial for those seeking sobriety to have the support of friends and family. The Podcast contains: Honest reflections: Hear the realities of addiction and recovery from both perspectives. Practical advice: Gain insights into the challenges and triumphs of overcoming addiction. Messages of hope: Discover the power of support, resilience, and second chances Disclaimer: A note on addiction and recovery This episode shares a powerful personal story of recovery from drug and alcohol addiction. While it provides an inspiring example, it's crucial to remember that what works for one person may not work for another. There are many different paths to recovery, and a variety of treatment methods are available. If you or someone you know is struggling with drug or alcohol addiction, it is important to seek professional help. A note on alcohol dependence It is important to recognise that for people drinking or taking drugs at high levels, such as those described in our Podcasts, professional help to reduce drinking is usually needed. Attempting to stop drinking or taking drugs without the right support can be life-threatening. Alcohol dependence often means drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist support for both drug and alcohol addiction. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206514. If you or someone you know is struggling with addiction, please remember that help is available. Resources: https://www.yourchoicesmatter.uk/ https://www.kelseyfamilycic.co.uk/ https://www.derbyshirerecoverypartnership.co.uk/ https://www.rhubarbfarm.co.uk/ #addictionrecovery #sobriety #support #relationships #inspiration #yourchoicesmatter

  7. 10/30/2024

    Find out about a totally free 12 Steps introduction course (5 minutes long update)

    Embark on a journey of recovery and self-discovery with "Your Choices Matter." This podcast unveils a free online 12 Steps training course, designed to inspire and help people find a path to sobriety. Delve into the core principles of the 12 Steps, including honesty, hope, and surrender, and learn how they can help you overcome addiction and find lasting serenity. Hear from renowned figures like Anthony Hopkins and Russell Brand, who have embraced the 12 Steps and transformed their lives. Discover how this programme can guide you towards healing, personal growth, and a life filled with purpose and fulfilment. Link to free course https://yourchoicesmatter12steps.thinkific.com/courses/yourchoicesmatter12stepsexplained Or use our website at: https://www.yourchoicesmatter.uk/ #12Steps #Recovery #Sobriety #AddictionRecovery #OnlineCourse #FreeTraining #SelfHelp #Transformation #Inspiration #AnthonyHopkins #RussellBrand #Serenity #Hope #Healing

  8. 10/29/2024

    My journey to recovery after partying hard in Ibiza

    Cory had a good job in plumbing, but the allure of Ibiza's party scene pulled him into a world of drugs, partying and excess. But then Covid-10 came along and the beachside parties were now confined to his bedroom in Derbyshire. He was alone and the fun turned sour. Now, 10 months sober, Cory shares his powerful story of addiction recovery on the Your Choices Matter Podcast. Cory's journey is one of resilience and hope, marked by relapse and the challenges of overcoming adversity. With raw honesty, he discusses his decision-making, the mental health struggles that fuelled his substance abuse, and the support systems that helped him find a road to recovery. His story offers inspiration for anyone battling addiction or seeking to understand the complexities of recovery. Show notes The links to the 12 Steps programme introduction can be found here or via the Your Choices Matter website here https://www.yourchoicesmatter.uk/ Disclaimer: A note on addiction and recovery This episode shares a powerful personal story of recovery from drug and alcohol addiction. While it provides an inspiring example, it's crucial to remember that what works for one person may not work for another. There are many different paths to recovery, and a variety of treatment methods are available. If you or someone you know is struggling with drug or alcohol addiction, it is important to seek professional help. A note on alcohol dependence It is important to recognise that for people drinking or taking drugs at high levels, such as those described in our Podcasts, professional help to reduce drinking is usually needed. Attempting to stop drinking or taking drugs without the right support can be life-threatening. Alcohol dependence often means drinking daily, and a person may experience alcohol withdrawal symptoms if they delay or reduce the amount they drink. There are services that offer expert advice and specialist support for both drug and alcohol addiction. The Derbyshire Recovery Partnership is the local service that provides this kind of help, including access to a medical detox in either community or inpatient settings. They are easy to access and can be reached at 01246 206514. https://www.growingrecoveryinderbyshire.co.uk/ https://www.derbyshirerecoverypartnership.co.uk/ #addictionrecovery #sobriety #recoveryjourney #inspiration #hope #yourchoicesmatter #podcast #mentalhealth #wellness #substanceabuse #overcomingaddiction #Ibiza

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About

The Your Choices Matter programme, created by Elastic FM and supported by Derbyshire County Council, is designed to support people in the Midlands who are in recovery from alcohol and substance abuse. This Podcast channel will share the opinions of experts, but also the stories of people who have been affected by addiction to alcohol and substance – not just the people who suffer the reliance on alcohol and substances - but also the families who are affected by the situation.

Information

  • Creator
    Your Choices Matter
  • Years Active
    2021 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Your Choices Matter
  • Show Website
    Your Choices Matter