Renew Your Mind Renew Your Life Mary Sidhwani

Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.
{00:20} Recap of the last episodes 
{01:00} What is self-hypnosis?  
{04:11} The four mental attitudes towards self-hypnosis 
{12:15} The guide to Self-hypnosis  
{21:00} Guided hypnosis sessions 
 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.
{01:00} Recap of the last episodes 
{02:40} How to flip negative thoughts into positive thoughts.  
{03:54} Recognizing negative thoughts 
{07:10} Meditation 
{30:38} Conclusion 
  Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

Changing your unconscious messages to reach your goals
In our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.
 
{01:36} Review of past episodes
{04:41} Two guided mediations 
{27:00} How the unconscious mind is like a tape recorder
 

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our sixth episode, Dr. Mary Sidhwani begins with reviewing Disidentification, which we learned about in our earlier episodes. Dr. Mary then talks about the importance of creating a healing space. She tells the story of a client who learned how to find the root cause of her struggles with her adult children. 
 
Today we are talking all about the importance of creating a healing space within.
{00:45} Review of past episodes
{03:51} Story from a client who struggled with her adult children
{10:40} Healing is like a dance
{12:03} Guided meditation

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.
Today we are talking all about disidentification 
{00:45} Review of past episodes
{01:23} The first stage of healing is recognition of true self
{04:50} How to practice dis identification
{05:30} Honor your feeling.
{06:00} Separate yourself from your feelings
{08:00} Listen to this reading and meditate
{15:24} Visualization intro
{17:26} Visualization
{20:14} A story with a positive outcome
{24:30} Guided hypnosis meditation
{43:00} Closing thoughts

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 
 

In our third episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary gives us two techniques to use to release stress. She shares positive stories and explains the different types of stress you can be feeling.
Today we are talking all about stress
Two tools to use to release stress {2:22} A success story {5:53}HPA Axis {8:00}Types of stress Transferring stress from others {10:00} Chronic Pain Stress {15:00} Exposure to a specific situation stress {17:00} 

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.