Reawakening Beauty

Shawna Patruno
  • 5.0 (1)
  • Fashion & Beauty

Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna's mission, and brand, visit her website. http://www.reawakeningbeauty.ca Artwork Photographer: Brent Perniac (@brentperniac)

  1. Jun 21

    Overcoming Setbacks: The Power of Resilience and Reawakening Your Dreams

    In this Reawakening Beauty episode, your host Shawna Patruno interviews Rhiannon Okoye, a hypnotherapist, speaker, and transformation strategist helping high-performing professionals and founders elevate their emotional and energetic intelligence. Rhiannon explains her work helping high-achieving, purpose-driven people who feel subconsciously stuck, burnt out, or afraid to be seen by building internal capacity for visibility, success, and relationships through subconscious transformation and nervous system regulation. She describes how expansion can feel emotionally unsafe and how nervous system discomfort is often mistaken for misalignment, offering practices like acknowledging anxiety, anchoring to one's "why," locating emotions in the body, changing language, prioritizing regulation over productivity, and identifying "leaks" that drain energy. She discusses handling criticism, navigating health challenges (including her chronic illness recovery), identity recalibrations, and using hypnosis to rapidly rewrite limiting beliefs—often within one to three sessions—by aligning subconscious and conscious desires.   Click here for a special Reawakening Beauty insider deal for 3 sessions which was gifted by Rhiannon Okoye: https://buy.stripe.com/5kQ8wP7RoeBQ9LH9uJ0480f   00:00 Welcome and Setup 00:15 Meet Rhiannon Okoye 01:25 Doubting the Dream 02:57 Regulating Anxiety 04:49 Setbacks vs Misalignment 06:16 Rejection and Criticism 07:06 Health Challenges and Dreams 11:10 Rebuilding Momentum 15:20 Setbacks That Shape Identity 17:50 Hypnosis to Change Beliefs 20:39 How Hypnotherapy Works 23:34 Closing Inspiration and Reframe 25:55 Where to Find Rhiannon   Speaker Websites: LinkedIn: https://www.linkedin.com/in/rhiannon-okoye Instagram: https://www.instagram.com/rhiannon_hypnotherapist/ Facebook: https://www.facebook.com/rhiannon.okoye Website: https://www.rhiannonokoye.com/

    28 min

  2. May 17

    Transform Your Skin: A Deep Dive into Microneedling

    On Reawakening Beauty, host Shawna Patruno interviews Mary Massihi, founder of Skinsation Aesthetics in London, Ontario, about microneedling (collagen induction therapy). Mary explains that microneedling uses tiny sterile needles to create controlled micro-injuries that stimulate collagen and elastin for firmer, smoother skin, and notes that it can help with acne scarring, pores, and anti-aging, but may not be suitable during pregnancy or for some autoimmune disorders. She outlines prep and aftercare: stop active ingredients 5–7 days prior, expect 1–3 days of downtime (or schedule a week before events), and for 48 hours avoid makeup, workouts/sweating, and sauna while focusing on hydration and mineral sunscreen. She recommends three sessions spaced 6–8 weeks apart, then quarterly maintenance, discusses waiting two weeks after Botox/fillers or laser hair removal, and mentions pairing Aerolase laser with microneedling. Mary advises researching providers and tools (including asking about pen type and depth), and shares booking info via skinsation.me and Instagram @skinsationaestheticslondon.   00:00 Welcome and Guest Intro 00:21 Mary's Background 01:21 Microneedling Explained 02:09 Who Should Avoid It 02:48 Downtime and Prep 03:57 Pairing With Other Treatments 04:39 Aerolase Laser Combo 05:49 Treatment Plan and Frequency 06:41 Choosing the Right Pen 08:11 Finding a Qualified Provider 09:52 Aftercare and What to Avoid 11:19 Seasonal Timing Tips 12:05 Where to Book and Wrap Up   Host Website: Reawakening Beauty Guest Website: Skinsation   Photo credit: @paul_iacoviello

    14 min

  3. Jan 18

    How to Nail Your Wedding Day Makeup with Expert Advice

    In this bridal episode of Reawakening Beauty, host Shawna Patruno welcomes luxury hair and makeup artist Andrea Kay. With 16 years of industry experience in Nashville and Las Vegas, Andrea shares her extensive knowledge on creating timeless, camera-ready bridal looks. Together they discuss crucial questions brides should ask their makeup artists, the importance of trial runs, and how to find the right inspiration photos. Andrea gives advice on prepping your skin for the big day, the necessity of good skin-care routines, and the pros and cons of lash extensions. She also emphasizes the importance of sanitation and having a great personal rapport with the artist. The episode rounds off with tips for ensuring things run smoothly on the wedding day and Andrea's personal touches to her process.   00:00 Introduction to the Bridal Episode 00:21 Meet Andrea Kay: Luxury Hair and Makeup Artist 01:34 Key Questions for Your Makeup Artist 04:01 Common Bridal Makeup Mistakes and Solutions 05:53 The Importance of Makeup Trials 08:30 Non-Negotiables for Bridal Makeup 10:27 Skin Prep Tips for Brides 11:46 Booking Your Makeup Artist and Timeline Tips 17:55 Fun Bridal Makeup Questions 19:38 Final Thoughts and Farewell   Click to view the detailed show notes Photo credit: @paul_iacoviello

    22 min

  4. 10/19/2025

    Navigating Beauty Trends & Aesthetics: Abby Kang Reveals the Truth About Fillers, Fat Grafting and so much more

    In this episode of Reawakening Beauty, your host Shawna Patruno welcomes Nurse Abby Kang, a registered nurse with over 20 years of experience, who specializes in aesthetic nursing. The discussion covers vital topics related to dermal fillers and aesthetic treatments. Abby emphasizes the importance of understanding facial anatomy and aging patterns, choosing the right type of filler, and setting realistic expectations for anti-aging treatments. They also address the common mistakes made with dermal fillers, the significance of thorough consultations, and the need for education about skincare trends. Additionally, Abby explains alternative treatments like fat grafting and stem cell therapies and shares insights into pre and post-treatment care. Listeners are encouraged to do their research and find a full-time, experienced injector for safe and natural-looking results. Abby sheds light on the benefits of a comprehensive approach to beauty, including the use of high-quality skincare products, vitamins, and maintaining a healthy lifestyle.   00:00 Welcome to Reawakening Beauty 00:30 Special Guest: Nurse Abby Kang 01:27 Avoiding Over-Injected Looks 03:34 Common Mistakes with Dermal Fillers 05:38 Choosing the Right Injector 07:03 Understanding Different Dermal Fillers 11:18 Fixing Mistreatment and Dissolving Fillers 17:45 Alternative Treatments: Fat Grafting and Stem Cells 22:35 Importance of Skincare and Vitamins 24:19 Final Thoughts and Where to Find Abby 25:55 Closing Remarks Click to view the detailed show notes Photo credit: @paul_iacoviello

    27 min

  5. 09/14/2025

    The Power of EFT: Transforming Stress into Success

    In this episode of Reawakening Beauty, host Shawna Patruno interviews Emily Johnson, a certified EFT practitioner and emotional success coach. Emily shares her journey from being an alcohol rep to diving into holistic nutrition and eventually discovering the importance of nervous system regulation. She discusses how chronic stress and fight or flight responses prevent people from taking action towards their goals and introduces Emotional Freedom Technique (EFT) as a powerful tool for managing stress. Emily also touches on the importance of a healthy relationship with food and mindful eating, as well as other practices like being in nature that help regulate the nervous system. 00:00 Introduction and Special Guest Introduction 00:24 Emily's Journey to Wellness 01:27 Understanding Nervous System Regulation 02:21 Identifying Fight or Flight Responses 04:04 Building Compassion and Curiosity 05:21 Introduction to EFT (Emotional Freedom Technique) 07:26 Combining Nutrition with EFT 09:21 Managing Stress and Building Resilience 10:34 Additional Practices for Nervous System Regulation  Click to view the detailed show notes Photo credit: @paul_iacoviello

    13 min

  6. 08/10/2025

    Confidence and Beauty at Every Age

    In this episode of Reawakening Beauty, host Shawna Patruno interviews model and entrepreneur Bozena Zag. Bozena shares her journey of starting a modeling career at a later age, the challenges she faced, and the strategies she used to succeed. She emphasizes the importance of self-investment, positive affirmations, and staying grounded amidst negativity. Bozena also reveals her beauty routine and the role of a healthy lifestyle in maintaining her skin and overall happiness. The conversation concludes with a preview of Bozena's upcoming life-changing course and where to find her online.   00:00 Welcome to Reawakening Beauty 00:30 Meet Bozena Zag: Model and Entrepreneur 01:05 Starting a Modeling Career Later in Life 02:06 Overcoming Challenges and Staying Confident 03:23 The Power of Positive Affirmations 04:27 Balancing Family and Career 05:50 Beauty and Wellness Routine 07:44 Upcoming Launch and Final Thoughts 08:29 Closing Remarks and Subscribe   Skin Elixir - A collagen building supplement Click to view the detailed show notes Photo credit: @paul_iacoviello

    9 min

  7. 06/15/2025

    How To Avoid Beauty and Skin Care Mistakes With Beauty Expert Rebecca and Shawna. A Simple Glow Up Guide!

    In this episode of Reawakening Beauty, your host Shawna Patruno welcomes special guest Rebecca, a seasoned skin therapist from Dermalogica, to bust common beauty myths and share expert skincare tips. Learn about effective lifting and firming treatments, the importance of collagen, proper skincare routines for changing seasons, and the truth about pore size. Rebecca dispels misinformation from social media and advises on how to build a minimalist, yet effective skincare regimen. Tune in to get all the insights you need for a radiant skin glow-up! 00:00 Welcome to Reawakening Beauty 00:10 Meet Rebecca: Skincare Enthusiast 00:44 Diving into Beauty Myths 00:56Rebecca's Skincare Journey  02:09 Effective Lifting and Firming Treatments 02:19 The Truth About Microneedling 03:21 Eye Area Care Tips 04:05 Navigating Skincare Information Online 05:33 Starting Your Skincare Routine 06:15 The Importance of Double Cleansing 06:49 Managing Overcomplicated Skincare Routines 08:04 Repairing a Compromised Skin Barrier 08:52 Seasonal Skincare Tips 12:04 Collagen Supplements: What You Need to Know 15:03 Pore Size Myths and Tips 17:21 Final Thoughts and Recommendations   Host: Shawna Patruno Website: https://reawakeningbeauty.ca Facebook:   / shawna.patruno   Instagram:   / reawakeningbeauty   Instagram:   / shawnapatruno   Modelling Portfolio: https://www.modelmanagement.com/model...  Recipe Book: https://reawakeningbeauty.ca/reawakening-beauty-vegan-gluten-free-healthy-glow-recipes/ Guest: Rebecca Instagram:   / skinbybecca.v

    19 min

  8. 03/09/2025

    Becoming Unstoppable: Overcoming Anxiety and Elevating Your Vibe

    In this episode of Reawakening Beauty, your host Shawna Patruno interviews Brianna, a yoga instructor and mental health advocate, about her journey of healing and overcoming limiting beliefs through yoga, nutrition, and mindset changes. Brianna shares that her journey began six years ago when she struggled with anxiety and depression. She emphasizes the importance of integrating various aspects of life such as relationships, career, and spirituality into one's health. Brianna also discusses how building daily routines, practicing gratitude, and using breath work have transformed her life. She highlights the role of identifying and challenging limiting beliefs through journaling and self-reflection. The episode concludes with Brianna recommending resources, including her guide available on Instagram, that incorporate breathing practices and other techniques for growing confidence and regulating the nervous system. Click to view the detailed show notes Photo credit: @paul_iacoviello

    17 min
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About

Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna's mission, and brand, visit her website. http://www.reawakeningbeauty.ca Artwork Photographer: Brent Perniac (@brentperniac)

Information

  • Creator
    Shawna Patruno
  • Years Active
    2021 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Show Website
    Reawakening Beauty