Fly with Mel

show in đŸ‡«đŸ‡·French and 🇩đŸ‡șEnglish
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PrĂȘt-e Ă  transformer ta vie? Bienvenue sur Fly with Mel🚀 Si tu t’es dĂ©jĂ  senti-e diffĂ©rent·e, en transition, en quĂȘte de sens, ou juste l'envie de mieux te comprendre
 tu es au bon endroit. Ici, on parle d’identitĂ©, transformation, confiance en soi, relations, expatriation, et tout le chaos de la vraie vie qui accompagne le fait de devenir la personne que tu sais pouvoir ĂȘtre. Moi c'est Mel - coach certifiĂ©e en PNL - ici pour rĂ©flĂ©chir Ă  haute voix, partager des leçons, des expĂ©riences, et des conversations avec toutes les personnes que je rencontre đŸ›« Accroche-ta ceinture
 et bon vol !

  1. 6D AGO

    đŸ‡«đŸ‡· Expatriation: On ne part jamais vraiment pour les raisons qu’on croit

    On dit qu’on part pour voyager. Pour dĂ©couvrir. Pour vivre une aventure. Mais si la vraie raison Ă©tait ailleurs ? Ici, je vous parle de ce qui m’a vraiment poussĂ©e Ă  partir vivre Ă  l’étranger. Pas la version Instagram. La vraie. On parle de : – Ce qu’on essaie inconsciemment de fuir en changeant de pays – L’illusion du “nouveau dĂ©part” – La solitude dont personne ne parle – La perte d’identitĂ© quand on recommence Ă  zĂ©ro – Et du moment oĂč le voyage devient intĂ©rieur Parce que parfois, on ne traverse pas le monde pour dĂ©couvrir un pays. On le traverse pour enfin se rencontrer soi-mĂȘme. Si tu es entre deux versions de toi, si tu ressens ce besoin de changement sans trop savoir pourquoi, cet Ă©pisode est pour toi. Alors accroche ta ceinture
 et bon vol 🚀 Et pour encore plus d'inspiration, suis-moi sur Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  Fly with Mel c'est le podcast de ta coach basĂ©e en Australie qui fait dĂ©coller ta vie. DĂ©veloppement personnel, rĂ©cits inspirants, voyages et transformation intĂ©rieure. Des dĂ©clics, du courage, et l’envie de se rĂ©inventer đŸ›« PrĂȘt(e) au dĂ©collage ? Épisodes en đŸ‡«đŸ‡· & 🇩đŸ‡ș

    24 min

  2. FEB 17

    🇩đŸ‡ș 5 Steps to Rebuild Your Confidence When Self-Doubt & Comparison Hit

    Confidence doesn’t disappear - it disconnects. In this solo episode, I share 5 simple, practical steps to help you rebuild your confidence when self-doubt, comparison, or overthinking take over. We talk about how to: interrupt the mental spiral separate facts from limiting thoughts reconnect with your achievements (even the quiet ones) come back to your values stop rushing your own timeline This episode is for you if you’ve been questioning yourself lately, feeling behind, or forgetting how far you’ve already come. Press play whenever you need grounding, clarity, and a reminder of who you are. Wishing you a safe flight 🚀 Follow me on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ â â â â â â â â â â â â â @⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –Fly with Mel, the podcast that helps you take off.Hosted by Mel, NLP Master & Identity Coach based in Australia. Exploring self-awareness, self-love, mindset shifts, relationships, and real-life transformation — for anyone ready to reconnect with themselves and build a life that feels aligned and truly theirs. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș

    22 min

  3. FEB 10

    🇩đŸ‡ș You Are Safe to Receive Love | Guided NLP Meditation

    This guided NLP meditation uses visualisation, breath, and sensory awareness to reprogram your relationship with love.Designed to help you feel safe receiving love, release unworthiness and emotional guarding, and shift from wanting love to being love, naturally and gently. Sit and press play whenever you need to soften, breathe, and reconnect with your heart. Wishing you a safe flight 🚀Follow me on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ â â â â â â â â â â â â @⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ –Fly with Mel, the podcast that helps you take off.Hosted by Mel, NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, disconnected from their heart, or craving a life that feels free, aligned, and truly theirs - and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș

    15 min

  4. FEB 3

    🇩đŸ‡ș The Hidden Cost of Always Being the Strong One

    You didn’t choose to be the strong one.You became her. At some point in your life, being strong felt safer than being seen. So you learned to push through.To keep your word no matter the cost.To minimise your needs because “others have it worse.”To never ask for help, because needing support felt like weakness. Strength slowly became your identity.Not because it was who you truly are, but because at one time
 it was necessary. Often, this role forms in unpredictable environments, where you learn early that relying on others isn’t an option. So you become the one who holds everything together. The dependable one. The resilient one. The one who doesn’t break. But here’s the truth we rarely talk about:This isn’t real confidence.This isn’t inner safety.And this isn’t strength, it’s survival. In this episode, we gently undo the layers of the “strong one” identity.We explore how this role gets created, why it feels so hard to let go, and how staying in it can disconnect you from trust, support, and real intimacy. Because true strength isn’t about carrying everything alone.It’s about knowing you don’t have to. If you’ve ever felt trapped in being the capable one, the independent one, the one who never needs anything, this episode is for you. Time to take a seat
 and enjoy the flight🚀 Follow me on instagram for more: â â â â â â â â â â â â @⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & đŸ‡ŠđŸ‡ș

    27 min
  5. 🇩đŸ‡ș How to Teach Your Body to Feel Safe (and change your Life) - with Estelle

    JAN 27

    🇩đŸ‡ș How to Teach Your Body to Feel Safe (and change your Life) - with Estelle

    When your body feels safe, your life changes. Not because you’ve finally found the perfect mindset, but because you’ve become someone who can actually hold the life you want. So often, we’re told that to change our life, we just need to think differently. But real change doesn’t start only in the mind. You don’t manifest a new life by thinking about it, you become the person who can hold it. And that becoming happens through the body. When your nervous system is stuck in survival mode, no amount of positive thinking, visualisation, or “trying harder” creates sustainable change. Because healing isn’t about fixing yourself, it’s about feeling safe enough to be who you already are, and live differently without forcing it. Healing is an identity shift. And regulating the body is what allows that new identity to emerge naturally. In today’s episode, I’m joined by Estelle, a spiritual mentor who helps women get out of survival mode and reconnect to their body, their energy, and their true power. Together, we explore how the nervous system, somatic work, breath, and embodiment are the missing link between where you are now and the life you’re trying to create. If you’ve ever felt like you’re “doing the work” but still stuck in the same patterns
 this episode will change how you understand healing, manifestation, and yourself. Time to take a seat
 and enjoy the flight🚀 Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also find Estelle here: @estellenkubito -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  6. 🇩đŸ‡șManifesting Abundance & Money

    JAN 20

    🇩đŸ‡șManifesting Abundance & Money

    This guided NLP meditation uses visualisation, breath, and sensory awareness to reprogram your feeling towards money. Designed to help you feel safe receiving, release scarcity patterns, and align with abundance, naturally and sustainably. Sit and press play whenever you need to pause, breathe, and come back to yourself. Wishing you a safe flight 🚀 Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo

    14 min
  7. 🇩đŸ‡șWhy Being “Strong” All the Time Is Exhausting Your Nervous System

    JAN 13

    🇩đŸ‡șWhy Being “Strong” All the Time Is Exhausting Your Nervous System

    If you’re always the strong one, this episode is for you. The one who doesn’t ask for help. The one who overthinks, holds everything together, and struggles to rest without guilt. The one who looks capable on the outside but feels tired on the inside. In this episode, I share how being strong became my survival strategy, and how it kept my nervous system stuck in constant alert. So what does survival mode really look like? How does it feelin everyday life, and how true confidence begins when your body finally feels safe. This is an invitation to soften, reconnect, and step out of survival, without losing your strength. Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.

    34 min
  8. 🇩đŸ‡șYour Breath Is the Key: How Breathwork Creates Deep Emotional Healing - with Leo

    JAN 6

    🇩đŸ‡șYour Breath Is the Key: How Breathwork Creates Deep Emotional Healing - with Leo

    What if your breath was the fastest way to break through emotional blocks, stress, and survival mode? In this episode, I sat down with breathwork guide Leo to explore how breathwork can create deep emotional release, regulate the nervous system, and reconnect you to your purpose. We talked about what this practice really is, who it’s for, how to start, and why so many people experience powerful life breakthroughs through conscious breathing. With so many techniques out there, if you’re wondering “Where do I start?”; you’re in the right place. Because you may not need more thinking, but better breathing. If you’re feeling stuck, overwhelmed, disconnected, or ready for your next level of personal growth and emotional healing, this episode is for you. Time to take a seat
 and enjoy the flight🚀 Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also find Leo here:  @breath.withleo -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Follow me on instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠fly_with_mel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -   Fly with Mel, the podcast that helps you take off. Hosted by Mel, your NLP Master & Identity Coach based in Australia. Come explore self-awareness, self-love, mindset shifts, relationships, and real-life transformation. For anyone who feels stuck in their mind, craving a life that feels free, aligned, and truly theirs, and ready to reinvent themselves. Episodes in đŸ‡«đŸ‡· & 🇩đŸ‡ș - Royalty FreeMusic Musique proposĂ©e par Le Musique LibreNekzlo - Palm Shadows :https:/youtu.be/gm3 dou Qpk94Nekzlo : ⁠⁠https://soundcloud.Com/nekzlo Hosted on Acast. See acast.com/privacy for more information.

    1h 2m
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About

PrĂȘt-e Ă  transformer ta vie? Bienvenue sur Fly with Mel🚀 Si tu t’es dĂ©jĂ  senti-e diffĂ©rent·e, en transition, en quĂȘte de sens, ou juste l'envie de mieux te comprendre
 tu es au bon endroit. Ici, on parle d’identitĂ©, transformation, confiance en soi, relations, expatriation, et tout le chaos de la vraie vie qui accompagne le fait de devenir la personne que tu sais pouvoir ĂȘtre. Moi c'est Mel - coach certifiĂ©e en PNL - ici pour rĂ©flĂ©chir Ă  haute voix, partager des leçons, des expĂ©riences, et des conversations avec toutes les personnes que je rencontre đŸ›« Accroche-ta ceinture
 et bon vol !

Information

  • Creator
    show in đŸ‡«đŸ‡·French and 🇩đŸ‡șEnglish
  • Years Active
    2021 - 2026
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © show in đŸ‡«đŸ‡·French and 🇩đŸ‡șEnglish
  • Show Website
    Fly with Mel